Recipe ea Slow Cooker ea Beef Brisket e nang le leqeba

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 305

Letlalo - 14g

Carbs - 5g

Protheine - 38g

Kakaretso ea nako 630 metsotso
Lokisetsa metsotso e 30 , Cook metsotso e 600
Litšebeletso tsa 10

Khomo ea nama ea nama ea liphoofolo ke lijo tse ngata tsa nama United States, haholo-holo linaheng tsa Boroa. Hangata ho phehoa ka e 'ngoe ea litsela tse peli: ebang ke ho khabisa-nako e khutšoanyane ea ho pheha nama e metsi, hangata e phehetsoeng butle-butle kapa seboneng sa Madache-kapa ho tsuba ka BBQ kapa ho tsuba-nako e telele ea ho omella ho pheha. Senotlolo sa bobeli ke karolo ea "nako e telele," e senyang mahlaseli a thata a likhomo, e hlahisang nama e monate, e bonolo le e monate. Mokhoa o motle oa ho pheha ke mokhoa o motle bakeng sa brisket ea braised, empa haeba u batla mokhoa o mong oa ho tsuba brisket, beha meroho eohle ka tlaase ho moapehi ea liehang, joalokaha ho boletsoe ka tlase. Nama eo e tla lula holim'a metsi ho e-na le ho qoelisoa ka lero la metsi ebe o lula o omme. Meroho e tla ja haholo empa e tla ba monate haholo ho tloha moro.

Lijo

• Boima ba lik'hilograma tse 4 tsa nama ea khomo, mafura a khaotsoe
• 1 tablespoon paprika
• 1/2 teaspoon phofo ea chipotle
• 2 di-teaspoon tse 2 kumin
• 2 di-teaspoon garam masala
• 1 1/2 teaspoon letsoai
• Lipopo tse 2 tsa pepere e ntšo
• 1 tablespoon oli ea mohloaare
• 1 e onion e bohareng, e lesotsoe
• 1 leaf leaf
• 3 cloves konofolo , hoo e ka bang chopped
• 1 e kholo motsoako oa celery (celeriac), peeled le khaola tse kholo chunks
• 2 e kholo mahlaka a celery, a khethiloeng
• 1/4 senoelo sa tamati ea tamati

Litokisetso

1. Fokotsa mafura a mangata a tsoang brisket, empa ha ho hlokahale hore u be chesehelang ka eona.
2. Kopanya linoko hammoho 'me u tšele nama ka mahlakoreng' ohle ka motsoako. Refrigerate nama ea leha e le efe pakeng tsa hora le letsatsi, 'me e nke metsotso e 30 kapa pele u pheha.
3. Ho bonolo haholo hore oli e be ka tlase ho moapehi ea liehang ebe o eketsa eiee, lekhasi la bay, le konofolo. Haeba u batla ho pheha nama e chesang (ho feta ho tsuba), hape eketsa motsoako oa celery le celery.

1. Abela letlalo la tomate ka tlaase ho nama (e seng karolo e mafura). Sena ke ho boloka monate oa ho chesa ka tlaase ho moapehi ea liehang .
2. Beha nama holim'a meroho, 'me haeba ho kokotseha ho eketsa meroho e meng ka holim'a nama.
3. Pheha lihora tse 9 ho isa ho tse 11 ka tlase.
4. Ha nama e le bonolo, beha nama ka lebokose le li-meroho ka platter. Hlakola li-brisket ka lijo-thollo ka lik'hilograma tse 1/2-inch mme u kenye sejana. Khothalletsa ketchup ka mongobo ho moapehi. Latsoang mme u fetole li-seasonings-u ka 'na ua batla ho kopana le letsoai kapa linoko tse ngata.