Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 288
Letlalo - 20g
Carbs - 6g
Protheine - 23g
Kakaretso Nako ea metsotso e 10
Lokisetsa metsotso e 5 , Cook metsotso e 5
Litšebeletso 3 (Shrimp 7-8)
Shrimp e pheha ka potlako hoo kotsi e ka sehloohong e leng ho e pheha nako e telele haholo mme e qetella e e-na le shrimp e thata, e nang le rubber. Sebelisa mokhoa ona o potlakileng le o bonolo ho hlahisa li-shrimp tse monate tse monate tse ntle ho mang kapa mang ea fokolang lijo tsa carb.
Lijo
- 1 Shrimp ea limilione, shelled le deveined (bona mongolo o ka tlase ka boholo)
- 1/4 senoelo sa oli (mohloaare kapa o mong)
- 3 tablespoons lemon kapa lero la lime
- 1/4 senoelo tlase sodium soy sauce
- 2 tablespoons grated ginger e ncha
- 2 clove e sithabetseng konofolo
- 1 teaspoon e omisitsoeng thyme
- 1/4 teaspoon cayenne kapa pepere e chesitsoeng e chesitsoeng joaloka pepere ea melang
- motsoako oa tsoekere o lekanang le tsoekere e 1 ea tsoekere
Litokisetso
- Kopanya lisebelisoa tsohle ntle le shrimp hammoho. Latsoang. Hona joale ke nako ea ho etsa liphetoho le ho leka-lekanya litlolo ho latela lithahasello tsa hau. Litlolo li tla be li khutsitse haholo ka sejana sa ho qetela, kahoo se etse sekhahla se senyenyane ho feta seo u batlang hore shrimp e be sona. Haeba e bonahala e le bolila haholo, eketsa ho hongata ho monate, empa tatso e lokela ho ba e khanyang, kaha limela tsa citrus le tsona li tla ba bobebe nakong ea ha u sesa le ho pheha.
- Marinate li-shrimp ka metsotso e 15-20 pele o chesa. Ha e sa le joalo, ha li-citrus li qala ho "pheha" protheine. Beha li-shrimp holim'a skewers haeba ke kamoo u li etsang kateng.
- Etsa bohobe le oli motsoako oa li-grill kapa rack. Sejo se monate kapa sekontiri se lokela ho ba se chesang pele se beha li-shrimp. Ba tla pheha metsotso e le 'ngoe ho isa ho e' ngoe ka lehlakoreng le leng haeba grill e chesa. Haeba u ntse u e etsa lihlahisoa tsa meroho, li behe ka ntle, 'me hang ha u li fumana kaofela, u tla qala ho fetola ba pele.
- Ba itokisitse ha ba sa tsoa qeta ho fetola hohle.
Litlhahiso
Ho Khetha Shrimp: E kholoanyane ka shrimp, e theko e boima haholo, empa leha ho le joalo e bonolo ho ja lijo. U ka boloka chelete ka ho sebelisa li-shrimp tse maholo-kholo tse ngotsoeng "20-25" ho bolela hore ke ba bakae ba kenang liponeng. Haeba u etsa sena, ho na le mekhoa e 'meli ea ho chesa e le hore e se ke ea oela mollong. E ka ba beha holim'a skewers kapa ba e tšela ka lebaleng kapa ka basketeng e reretsoeng meroho (tsena li bitsoa lintho tse fapaneng, empa ha e le hantle ke mokhoa oa ho chesa lintho tse ka kotsing ea ho oela ka grate ntle ho moo).
Haeba u reka sesebelisoa sa jumbo, mohlomong u ke ke ua li beha skewers kapa rack, ho itšetlehile ka hore na ho na le libaka tse kae tse arohaneng le grate ea grate ea hao.
Haeba li-Shrimp Tsa Hao li le Shell: Ha ho hlokahale hore u hloekise li-shrimp pele u chesa; u ka li tšela likhethong tsa tsona, le hoja ho tla nka nako e telele. Joale baeti ba tla ba tlela tafoleng, e leng ntho e ka thabisang.