Seo U Lokelang ho se Tseba
Niacin ke vithamine ea B e fumanoeng lijong tse 'maloa mme e rekisoa ka foromo ea tlatsetso. Ka linako tse ling ho thoe ke vithamine B3, niacin hape e hlahisoa ka tlhaho ke 'mele.
Tse tsejoang hore li phetha karolo ea bohlokoa ho fetola lijo matla, nicin e nkoa e le ea bohlokoa mosebetsing oa tsamaiso ea lijo, letlalo le methapo. Le hoja ho haella ha niacin ho sa tloaelehang haholo, batho ba bang ba sebelisa li-supplement ea niacin ho thusa ka maemo a itseng a bophelo.
Lisebelisoa
Mekhoeng e meng ea phekolo, meriana ea niacin e atisa ho etsoa e le pheko ea tlhaho bakeng sa mathata a latelang a bophelo bo botle:
- li-acne
- Lefu la Alzheimer
- ramatiki
- khatello ea mali
- likotsi
- lefu la tsoekere
- high cholesterol
- migraine
- boloetse ba tsamaiso
- mathata a ho hopola
- lefu la pelehi
Ho phaella moo, niacin e sebelisoa ho fokotsa liphello tsa botsofali , ho fokotsa khatello ea kelello, ho ntlafatsa lijo tse tsitsitseng, le ho susumetsa ho potoloha.
Melemo
Mona re sheba saense ka melemo ea bophelo bo botle ba niacin:
1) Cholesterol e phahameng
Ho nka niacin ho ka etsahala hore e atlehe ho fokotsa k'holeseterole, ho ea ka Mekhatlo ea Sechaba ea Bophelo (NIH). Ha e le hantle, li-supplement tse ling tsa naac li lumelloa ke Tsamaiso ea Lijo le Lithethefatsi tsa US joaloka meriana ea ngaka ea k'holeseterole e phahameng.
Liteko tse 'maloa tsa bongaka li bontšitse hore niacin e ka thusa ho phahamisa likarolo tsa "cholesterol" tsa HDL ("hantle") le ho fokotsa litekanyetso tsa LDL ("bad") k'holeseterole. Leha ho le joalo, phuputsong ea morao-rao e tsoang ho New England Journal of Medicine, bafuputsi ba fumane hore ho eketsa kalaine ho phetoho ea statin ho ne ho se na molemo oa pelo bakeng sa bakuli ba nang le lefu la pelo.
E hatisitsoe ka 2011, thuto eo e ne e akarelletsa batho ba 3 414 ba nang le lefu la pelo le lefu la atherosclerosis.
Haeba u nahana ka tšebeliso ea niacin ho phekola k'holeseterole e phahameng, buisana le ngaka pele u qala mekhoa ea tlatsetso.
2) Maloetse a Alzheimer
Ho latela phuputso ea 2004 e tsoang Journal Journal ea Neurology, Neurosurgery le Psychiatry, ho eketsa lijo tsa hau tsa nate e ka 'na ea sireletsa lefu la Alzheimer's.
Ho hlahloba lilemo tse tšeletseng tsa lisebelisoa tsa lijo le litlhaloso tsa tsebo tsa batho ba baholo ba 3 718, bangoli ba thuto ba fumane hore ho nkoa e le hore li sireletsehe khahlanong le tsoelo-pele ea lefu la Alzheimer. Ho phaella moo, ho ja lijo tse phahameng tsa niacin ho ne ho amahanngoa le ho fokotseha ha butle-butle ea ts'oaetso.
3) Lefu la tsoekere
Liphuputso tse 'maloa li bontša hore niacin e ka ruisa batho ba nang le lefu la tsoekere molemo. Phuputsong ea 2000 ho tswa ho Journal of the American Medical Association , ka mohlala, bafuputsi ba fumane hore naicin e thusitse ho sireletsa khahlanong le maemo a tlaase a cholesterol ea HDL e tloaelehileng le lefu la tsoekere. Le hoja thuto ena e ile ea boela ea fumana hore li-niacin li entse hore ho be le keketseho e itekanetseng ea tsoekere ea mali, bangoli ba etsa qeto ea hore "niacin e ka sebelisoa ka mokhoa o sireletsehileng ho bakuli ba nang le lefu la tsoekere."
Melemo e Meng
Le hoja lipatlisiso tsa pele li fana ka maikutlo a hore niacin e ka thusa ho fokotsa bohloko ho batho ba nang le lefu la masapo le ho thusa ho phekola lefuba, lipatlisiso tse eketsehileng li lokela ho etsoa pele nkhono e ka buelloa ka boemo leha e le bofe.
Lisebelisoa
Niacin e fumanoa lijong tse ngata, tse kenyeletsang:
- lihlahisoa tsa lebese
- mahe
- tlhapi
- Lijo tse mafura
- limela
- linate
- likhoho
Ho phaella moo, niacin e ka fumanoa ka bohobe bo nonneng le lijo-thollo.
Lithako
Le hoja nicin e sireletsehile ho batho ba bangata, NIH e hlokomelisa hore niacin e ka hlahisa litla-morao tse itseng (ho akarelletsa ho chesa, ho lla, ho hlohlona le ho hlahisa letlalo).
Maemong a mang, niacine e ka boela ea baka hlooho, ho halefa ka mpeng, mokelikeli le khase.
Ho phaella moo, li-niacin li tlatsetsa li ka ba kotsi ho batho ba nang le maemo a itseng a bophelo (ho akarelletsa lefu la sebete, lefu la liphio, lefu la gallbladder, le lisosa) le batho ba noang meriana e itseng (ho akarelletsa le lithethefatsi tsa mali, lithethefatsi tse khahlanong le lefu la tsoekere le li-statins).
U ka fumana lintlha tse eketsehileng tsa ho sebelisa lisebelisoa tse ling mona.
Ho fanoe ka mathata ana a bophelo bo botle, ke habohlokoa ho batla keletso ea bongaka haeba u nahana ka tšebeliso ea li-supplement ea niacin.
Moo U ka li Fumanang
E fumaneha ka bongata bakeng sa ho reka Inthaneteng, li-supplement tsa niacin le tsona li fumaneha libakeng tse ngata tsa lithethefatsi, mabenkele a lireschorente le mabenkeleng a khethehileng ka lijo tse ling tsa lijo.
Ho e sebelisa bakeng sa bophelo bo botle
Haeba u nahana ho sebelisa nicin, buisana le ngaka pele. Hopola hore mofuta o mong oa phekolo ha oa lokela ho sebelisoa e le sebaka sa tlhokomelo e tloaelehileng. Ho itšoara ka boithati le ho qoba kapa ho lieha tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
> Mehloli:
Bafuputsi ba AIM-HIGH, Boden WE, Probstfield JL, Anderson T, Chaitman BR, Desvignes-Nickens P, Koprowicz K, McBride R, Teo K, Weintraub W. "Iketsetse ho bakuli ba nang le bothata bo tlase ba HDL cholesterol ba fumanang phekolo e matla ea statin." N Engl J Med. 2011 Dec 15; 365 (24): 2255-67.
Brown BG, Zhao XQ, Fumana A, Fisher LD, Cheung MC, Morse JS, Dowdy AA, Marino EK, Bolson EL, Alaupovic P, Frohlich J, Albers JJ. "Simvastatin le niacin, livithamine tsa antioxidant, kapa motsoako oa ho thibela maloetse." N Engl J Med. 2001 Nov 29; 345 (22): 1583-92.
Elam MB, Hunninghake DB, Davis KB, Garg R, Johnson C, Egan D, Kostis JB, Sheps DS, Brinton EA. "Phello ea li-niacin lipaleng tsa lipid le lipoprotein le taolo ea glycemic ho bakuli ba nang le lefu la tsoekere le lefu la seoa la methapo: thuto ea ADMIT: Teko e sa tloaelehang. Mafu a Arterial Trial Invention of Intervention." JAMA. 2000 Sep 13; 284 (10): 1263-70.
Ganji SH, Kamanna VS, Kashyap ML. "Niacin le k'holeseterole: karolo ea lefu la pelo (tlhahlobo)." J Lihlahisoa. 2003 Jun; 14 (6): 298-305.
Guyton JR, Fazio S, Adewale AJ, Jensen E, Tomassini JE, Shah A, Tershakovec AM. "Phello ea ho lokolloa ha siacin ka nako e telele ea lefu la tsoekere har'a bakuli ba hyperlipidemic ba tšoeroeng ke ezetimibe / simvastatin tekong e laoloang ka nako e telele." Tlhokomelo ea lefu la tsoekere. 2012 Mar; 35 (4): 857-60.
Khabarovsk DR, Khabarovsk EA, Khabarovsk YB, Khabarovsk CA, Khabarovsk PH, Khabarovsk RH, Khabarovsk, Krovnik RV, Khabarovsk RA. "Liphello tse bapisoang tsa lovastatin le niacin sehloohong sa" hypercholesterolemia ". Arch Intern Med. 1994 Jul 25; 154 (14): 1586-95.
Meyers CD, Kamanna VS, Kashyap ML. "Phekolo ea keicin ho atherosclerosis." Curr Opin Lipidol. 2004 Dec; 15 (6): 659-65.
Mekhatlo ea Sechaba ea Bophelo. "Niacin le niacinamide (Vithamine B3): MedlinePlus Lisebelisoa." August 2011.
Morris MC, Evans DA, Bienia JL, Scherr PA, Tangney CC, Hebert LE, DA Bennett, Wilson RS, Aggarwal N. "Niacine ea lijo le kotsing ea lefu la Alzheimer le ho fokotseha ha tsebo." J Neurol Neurosurg Psychiatry. 2004 Aug; 75 (8): 1093-9.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.