Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 136
Letlalo - 6g
Carbs - 13g
Protheine - 8g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 5 (1/2 senoelo se seng le se seng)
Dessert ha e hlokahale hore e fokotsehe hobane u na le lefu la tsoekere. Mousse ena e boreleli ea mokopu e entsoe ka mokhoa o tsitsitseng oa ho sebelisa lebese la ricotta ea lebese kaofela 'me o e fumana monate o tsoang ho mokopu o hloekileng le sirapo e nyenyane ea maple. E hlahisitsoeng ka nutmeg le sinamone, mousse ena e bonolo empa e ruile ke lijo tse tsoekere tse monate tse loketseng ka metsotsoana.
Lijo
- 3/4 senoelo se hloekileng mokopu
- 3/4 senoelo sa karolo ea ricotta chisi
- 1 1/2 tablespoons maple sirapo
- 1/2 teaspoon sinamone
- 1/2 teaspoon vanilla extract
- Nete ea lijo, hammoho le tse ling bakeng sa ho khabisa
- Letsoai la letsoai
- ¼ senoelo sa sethala sa yogurt sa Greece, se monate
- Dipole tse 2 tsa almonde tse khethiloeng, bakeng sa monate
Litokisetso
Kopanya le mokopu, chisi ea ricotta, sirase ea maple, sinamone, vanilla e ntšitsoeng, nutmeg le letsoai sekotlolo se senyenyane; ho shapuoa ho fihlela ho fofa le lisebelisoa tsohle li kenngoa ka botlalo.
Refrigerate bonyane metsotso e 30 pele u sebeletsa, ho lumella mousse ho tiisa.
Sebeletsa karolo e 'ngoe le e' ngoe e nang le litepisi tse 1 tse nang le mafura a lithollo tsa majoe a Greece, lialmonde tse khethiloeng le ho fafatsa nutmeg.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ho sebelisa chisi ea ricotta e nang le karolo e ngata e etsa hore ho be le mafura a mangata le a fokolang a nang le mafura a mangata a fokolang ho feta lebese lohle, empa u ikutloe u lokolohile ho sebelisa ricotta e seng ea mafura haeba ho etsoa.
Haeba o khetha tsokolate e tsoekere, leka ho eketsa lisebelisoa tse 1 ho ea ho tse 2 tsa cocoa phofo ho motsoako 'me u kenye letsoho la sopho ea maple bakeng sa tatso ea' nete ea chokoleti. Joaloka bonase, phofo ea cocoa e na le li-antioxidants tse molemo !
Ha e tluoa tabeng ea li-toppings, fumana pōpo! Leka ho khaola li-walnuts, linate tsa brazil, kapa li-cashews tse sa tsitsuoeng le ho li fafatsa ka holimo, hobane linate tsena li boetse li na le mehloli e ntle ea protheine. E le hore u tsamaee le mokoana oa mokopu, lahlela lipeo tse seng kae tse omeletseng tse nang le mokopu (tse bitsoang pepitas ) ho feta yogurt ea Segerike.
Haeba moriana o ka holimo o le matla ho uena, leka ho sisinyeha ha lejoe la mokopu, le kopanyang sinamone, nutmeg, ginger ea fatše le allspice-o ka reka ntho ena e etsoang esale pele ho lebenkeleng kapa ka potlako u iketsetse 'me ue boloke ka nkho e nang le linoko tse nchafalitsoeng.
Litlhahiso tsa ho pheha le ho sebeletsa
Kaha sesepa sena se hloka matsoho a seng makae-ka nako, ha e ntse e le fekthering e nka nako ea ho ntša likhalase tse monate ho etsa lipontšo.
Veine e nyenyane kapa Martini khalase e tletseng mousse ena e monate le litlolo tse ngata tse monate ke tsela e monate ea ho etsa lijo tse tsoekere. Ke tlatsitse linkho tse 'maloa tsa ho khabisa ka mousse, e leng ntho e ka ba khetho e ntle haeba u etsa sena moketeng, pikiniki, kapa ho kopana hape lapeng.