Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 45
Fate - 0g
Carbs - 11g
Protheine - 0g
Kakaretso Nako ea metsotso e 5
Lokisetsa metsotso e 5 , Cook metsotso e 0
Litšebeletso 1
Ha matsatsi a lehlabula a chesang haholo-holo, ha ho letho le khathollang ho feta ntho e 'ngoe e batang, e tsitsitseng le e monate. Empa soda e tloaelehileng e na le ligrama tse mashome a mabeli tsa tsoekere e ekelitsoeng ka ho lekaneng , ho feta seo ho khothalletsoang letsatsi lohle!
Ho e-na le hoo, etsa fizz ea ginger ea ginger, e tletseng tatso e khanyang, e khathollang le tekanyo e nepahetseng ea monate. E entsoe ka lero la cherry le ginger e ncha, le boetse le tletse li-antioxidants tse khahlanong le ho ruruha .
Lijo
- 4 lintlanyana tse lesesaane tsa moriana
- ¼ senoelo sa khase ea cherry
- ¾ senoelo sa lemon seltzer
- li-cherries tse nang le serame kapa tse hloekileng, tse khethiloeng, bakeng sa ho khabisa
Litokisetso
- Kenya ginger ka tlase ho khalase e telele. Etsa lerata ka mokokotlo kapa ka morao ea khaba ho lokolla lero.
- Holimo le leqhoa.
- Tšela lero la cherry holim'a leqhoa, ebe u nyoloha le seltzer. Haeba u lakatsa, khabisa le likhaebele tse 'maloa tsa serame.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Ha ba ntse ba hōla, batsoali ba ka ba ne ba lula ba nketsetsa lero la lero la litholoana, eseng kahobane ba ne ba le tlaase ka tsoekere, empa hobane ba ne ba sa theko e tlaase, hape.
Ho feta moo, hang ha o tlohela soda ea ho noa, u tla fumana tatso e ntle e le monate haholo. Seo se boletse, haeba u leka ho fokotsa soda le ho batla ntho e monate, u ka lula u noa seno sena ka monate o se nang caloric, joaloka stevia e ntša.
O ka etsa fizzes ka mefuta eohle ea mefuta ea litholoana le litholoana tse ntlafatsang. Leka lero la makhute le lime, lero la lamunu le li-sprigs tsa basil e ncha, lero la morara le thyme, metsi a kokonate a nang le lemongrass, kapa lero la kharenate le koena. Leka ho qhibiliha litholoana le setlama ka motsoako oa leqhoa le lengata ho noa metsi a nang le tatso butle-butle.
Fizz ena e ka boela ea sebelisoa e le motheo oa ho jala cocktails ka vodka kapa rum. E-ba le bonnete ba hore u se ke ua noa ka mpeng e se nang letho le lefu la tsoekere, kaha sena se ka eketsa kotsi ea hypoglycemia.
Litlhahiso tsa ho pheha le ho sebeletsa
Ho noa seno sena ka potlako, eketsa likaroloana tse seng kae tsa ginger ho botlolo ea lero la cherry le lebenkele sehatsetsing.
Jusi ea litholoana e tla fana ka monate oa ginger mme u ka tšela hanyenyane ka khalase pele u tlohela seltzer.