Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 112
Letlalo - 7g
Carbs - 12g
Protheine - 2g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso 4
Ts'ehetso ea lefu lena la diabetes e nang le bothata ba lefu la tsoekere ke e 'ngoe ea li-recipes tseo ke li ratang ka linako tsohle. E etsa sopho e batang, e tala, ea tomate e leng zingy le e tletse tatso, mme e phetheha ka mokhoa o khathollang letsatsing le futhumetseng la lehlabula. Sopho ena e ntle haholo, ea Mediterranean e iketsetsa chelete e ngata ho ea likopanong tsa lehlabula kapa ho lula setulong le metsoalle.
Le hoja gazpacho e tloaelehile e bitsoa sopho, e hlile e le salate ea metsi e qalileng sebakeng sa Andalusia Spain. Ha e le hantle, buka ea cookbook ea 1963 ea Amerika e ile ea e hlalosa e le sopho ea sopho.
Lijo tsa Andalusi ke motsoako oa litlolo tsa Sepanishe, tsa Sejuda le tsa Searabia. Gazpacho e ile ea tsebahala lefatšeng ka bophara 'me ea hlaha ka mefuta e sa tšoaneng ho latela hore na e entsoe hokae. Mefuta e meng ea diresepe e kopanyelletsa lijo tse kang stale, linate, mahapu esita le morara.
K'honthinente ena ke ea motheo oa mefuta ea Amerika ea gazpacho empa e itšetlehile ka phetolelo ea Mexico haeba u khetha ho sebelisa serrano e khethollang kapa pepper ea jalapeño.
Lijo
- Likopi tse 3 lero la tamati
- 1 senoelo se omeletsoeng tomate
- 1/2 senoelo se khethiloeng likomkomere tse sa phehoang
- 1/2 senoelong sa celery e khabitsoeng
- 1/2 senoelo se oetsoe oiee e tala
- 1/2 senoelo se ts'oetsoeng sepelepele se khubelu
- 1 e nyenyane ea pelepele, e nang le peō le ea khabeloa
- 1 konofolo clove, finely minced
- 3 tablespoons tšoeu-veine veine
- 1/2 teaspoon sauce ea Worcestershire
- 2 tablespoons oli-mo-oli oa mohloaare oli
- 1/2 teaspoon letsoai
- 1/2 pepere ea pepere
- 2 tablespoons e khethiloeng cilantro
- Li-sprigs tse ling tse 5 (khetho ea ho khabisa)
- 1 sliced avocado (khetho ea ho khabisa)
- Lime wedges (khetho bakeng sa ho khabisa)
Litokisetso
Haeba u khetha ho eketsa polase ea serrano kapa jalapeño , etsa bonnete ba hore u tlosa peo. Ho phaella moo, tlosa pone e khanyang ea hare ka hare haeba u sa batle mocheso o mongata.
- Ka sekotlolo se seholo sa khalase kapa sekotlolo sa metsi, kopanya metsoako eohle empa eseng li-garnishes (li-sprigs, li-sliced avocado le lime wedges).
- Litebello li tla ba le nako e telele ha li lutse. Ho khantša bosiu ho tla lumella litlolo hore li hlahise hantle. Sebeletsa serame ka lijana tsa sopho. Bokella sekotlolo se seng le se seng ka sprig ea cilantro le likaroloana tse peli tsa avocado ka holimo. Fana ka lime mariha tafoleng bakeng sa ho hatisa lero ka sopho.