Mengoaha e meng le e 'ngoe e na le kabelo ea bophelo bo botle le mekhoa ea boikoetliso' me lilemong tse leshome tse fetileng li tlise tse ling tsa doozies. Re ile ra tsosolosa kamano ea rona le li-carbs, ra qapa mokhoa o mocha oa boikoetliso ho sebelisa Wiis ea rona, re fumanoa hape re sa abs mme ra ba fa lebitso le lecha (e leng la bohlokoa) mme ra etsa lithane tsa theknoloji e kholo e etsang hore ho be bonolo ho feta leha e le neng pele. Hlahloba mekhoa e phahameng ea bophelo bo botle le ea ho ikoetlisa ka lilemo tse leshome tse fetileng - tse ntle, tse mpe le tse mpe.
1 - Lijo tse fokolang tsa Carb
Carbs e ile ea otla ka lilemong tsa bo-90 le ho tsosolosoa ha lijo tsa Atkin , tse neng li lebisa liprotheine tse phahameng, mafura a mangata le a tlaase ho etsa hore ho be le boima ba 'mele bo potlakileng. Lilemong tsa pele tsa bo-00, li-carbs li ile tsa boela tsa hlajoa ke lijo tse ncha, tse kang The South Beach Diet le Protein Power , empa li e-na le mokhoa o ho tšoarela oa ho ja carbs.
Lilemong tse seng kae tsa ho qetela li bile li ntlafetse haholo bakeng sa lik'habohaedreite tse senyehileng ha re ntse re hlokomela hore carbs e ne e se sera. Hona e ne e le lilemo tse leshome re hlokometse hore carbs e ka ba hantle (mohlala, lijo tsohle , litholoana kapa meroho ) le bobe (mohlala, tsoekere e hloekisitsoeng ). Le hoja liprotheine tse phahameng li ne li le matla ka linako tse ling, li ne li e-na le bothata bo matla: Re tseba hantle hore na lijo li matlafatsa 'mele ea rona joang le bohlokoa ba ho leka-lekanya.
2 - Exergaming
Re 'nile ra rata lipapali tsa video tsa rona, empa ena e ne e le lilemo tse leshome re hlokometse hore re ka bapala lipapali re be re tšoanelehe ka nako e ts'oanang - kapa bonyane re theohe betheng hape. Kenyelletso ea Nintendo Wii e fetotse kamoo re bapalang lipapali kateng esita le kamoo re sebelisang kateng. Ho sebelisana ha baetapele le bokhoni ba ho latellana le 'mele ho re file tsela e ncha ea ho falla le lipapali tse ngata tsa ho ikoetlisa tse kang Wii Fit , Wii Fit Plus , EA Sports Active le EA Sports Active: More Workouts .
Batho ba tummeng ba ile ba boela ba tsomaya ka terene ea Wii e nang le Daisy Fuentes Pilates le Jillian Michael's Fitness Ultimatum 2010 , tseo ka bobeli li ileng tsa hlōleha ho thaba.
Ke mang ea neng a ka bolela esale pele hore re tla be re leka-lekana holim'a li-tightropes kapa li-balls tse nahanang bakeng sa boikoetliso?
3 - Bophelo bo Botle le Theknoloji ea Boikoetliso
Inthanete e fetotse bophelo ba rona morao ha Al Gore ae qapa, 'me lilemo tse 10 tse fetileng li re file theknoloji e ncha ho etsa ntho e' ngoe le e 'ngoe ka ho bala mehato ea rona ho tsamaisa mosebetsi oa rona ho tloha ho li-smartphone tsa rona. Tse ling tsa tse ntle ka ho fetisisa li kenyeletsa:
- Lisebelisoa tsa Boikoetliso - Ka lipapali tse kang iPump le IFitness ha re na lebaka la ho se ikoetlise.
- GPS Tracking Gear - Litebello tsa lipelo tsa pelo li joalo ka 90s. Lisebelisoa tsa morao-rao tsa GPS li ka bala lik'hilojule tsa hau, 'mapa sebaka sa hau, lata lintlha tsa hau le ho u etsa hoseng.
- Lisebelisoa tsa Ts'ebetso ea 'Mele - Botumo ba li- pedometers bo phahame lilemong tse' maloa tse fetileng mme re bone lisebelisoa tse ling tse kang Philips Activity Monitor le BioTrainer ho latellana tsohle ho tloha litseleng tsa boroko ho ea lits'ebetsong tsa ho ikoetlisa.
4 - Ho tantša ka maoto
Botumo ba ho tantša bakeng sa boikoetliso boa tla 'me bo ea (hopola mokete oa ho tantša oa mantlha lilemong tsa bo-1990?)' Me lilemo tse leshome re ile ra boela ra tšoaroa ke kokoanyana. Re susumelitsoe ke botumo bo makatsang ba ho tantša le linaleli le takatso ea rona ea ho ikoetlisa ka tlase joaloka mosebetsi le ho feta ho ithabisa, leruo la mesebetsi e ncha le litlelase li ile tsa hlahisa lilemo tse leshome ho re thusa ho tantša mailiku. Tse ling tsa li-standouts li kenyelletsa:
- Cardio Striptease - Striptease e ile ea tsoela pele ka lilemo tse leshome, e etsa hore basali ba bangata ba botsane, "Na u ea sehlopheng sa ho tantša bosiung boo?"
- Zumba - Sena se thabisang sa Latin-based dance class se hlahile hoseng lilemong tse leshome 'me se fumaneha le ho feta le ho kopanya mekhoa ea tantši e akarelletsang salsa, samba le merengue.
5 - Ho bapala baatlelete ba Amateur
Lilemong tse leshome tse fetileng, e 'ngoe ea mekhoa e thahasellisang haholo e bile ho phahama ha moatlelete ea lipapaling, haholo-holo ho qala marathoners . Lipalo-palo li re bolella hore batho ba ka bang 299 000 ba matha ba qeta marathons morao ka 2000 'me ba qeta habeli (407,000) ba qetile ka 2007. Hase bohle ba thabelang mokhoa ona, empa ba matha lefatšeng ka bophara ba sebelisa melemo e meng eo re e entseng lilemong tse leshome tse fetileng ho nolofalletsa:
- Marathon a Koetliso ea Marathon a marang-rang a bolela hore ha re hloke likoetliso kapa li-clubs ho koetlisa.
- Ho fumana marathons ho bonolo ho feta leha e le neng pele ho na le tse ncha tse hlaha selemo le selemo.
- Koetliso ea marathon e fetohile ho ea ho koetlisa nako e khutšoanyane, e bolelang hore ha ho hlokahale hore u tlohele mosebetsi oa hau ho matha marathon.
6 - Matšoao a ho ikoetlisa le lisebelisoa - Tse ntle, tse mpe le tse kotsi
Ho sebelisoa lisebelisoa tsa khale li 'nile tsa e-ba karolo ea setso sa Maamerika' me lilemo tse leshome li na le karolo e ntle ea likoloi tse ncha le tse nyenyane-tse ling tse ntle le tse ling tse hanyetsang tlhaloso.
E Molemo
Re ile ra bona lisebelisoa tse ngata tse ncha bakeng sa ho leka-lekana, botsitso, matla le koetliso ea mantlha ho akarelletsa:
- Kettlebell Training
- Ho leka-lekana sekolo sa koetliso joaloka BOSU Balance Balance , BOSU Ballast Ball
- TRX Suspension Training
E mpe
Ho ne ho se na thepa ea bofubelu bosiu bosiung ba litsebi tse tšepisitsoeng tse tšepisang ntho e 'ngoe le e' ngoe e tsoang phihlellong e kang ea treadmill ea hore u se ke ua qhibiliha mafura a lethekeng la hao:
- The Ab Rocket
- The Ab Circle Pro
E mpe
Tse ling tsa linyehelo tse sa tloaelehang tsa lilemong tse leshome tse fetileng li kenyeletsa:
- Plate ea Matla
- Lefika le Ho ea
Hape
7 - The rise of the Anti-Shoe
Tloaelo e 'ngoe e thahasellisang lilemong tse leshome tse fetileng e khahlanong le lieta, kapa lieta tse nang le Masai Barefoot Technology (BMT). Mefuta ena ea lieta e etselitsoe ho etsisa ho tsamaea ka lehlabatheng. E le 'ngoe e na le selikalikoe' me e na le likarolo tse ngata, e etsa hore e ikutloe eka u ntse u tsamaea holim'a metsi a sa tšoaneng. Sepheo ke ho etsa mesifa e mengata ha u ntse u tsamaea, ntlafatsa boemo ba hau 'me u fane ka majoe a mangata a tšosang. Ba bang ba bile ba tšepisa hore ba tla matlafatsa le ho bua ka mesifa ea lintlheng, maqeba le maotla, le hoja e le kannete e le 'nete e sala e le teng.
Tse ling tsa 'lieta tsa' mele 'joaloka Reebok EasyTones le Fit Flops tse phunyeletsoeng lilemong tse leshome tse fetileng hape, li re tšepisa litsela tse ling tsa ho sebetsa ha re ntse re tsamaea.
8 - Tahlehelo e feteletseng ea boima ba 'mele
Ho lahleheloa ke 'mele ho' nile ha e-ba le taba e amehang 'me e lula e le ponahalo ho pholletsa le 2000. Ho theoha, ho senyeha ha boima ba 'mele e ne e le khetho ho ba bang, empa ba likete ba khetha tsela ea ho buoa, ba nang le batho ba fetang 100 000 ba ikhethelang ho fokotsa boima ba' mele ka 2003.
Lijo tse matla haholo e ne e le mokhoa o mong o tloaelehileng oa ho lahleheloa ke boima 'me re bone ho tsosolosoa ha lijo tse kang Master Cleanse Diet , tse hlokang ho noa motsoako oa lero la lemone, sirapo, metsi le pepere ea Cayenne. Yum. Lijo tse ling tse tloaelehileng li ne li akarelletsa Raw Food Diet le The Coconut Diet.
Litšoantšo tsa thelevishene li kena ka monate ka lipontšo tse kang The Biggest Loser, tseo batho ba fetang boima ba tsona ba hlōlisanang ho fokotsa boima ba 'mele ka ho qeta lihora ba ikoetlisa, ba fufuleloa' me, ka linako tse ling, ba puking.
9 - Koetliso ea Sechaba le ea Mosebetsi
Kamehla re 'nile ra tšoenyeha ka hare ho li-midsection tsa rona, empa lilemong tsa bo-2000 li re tliselitse kutloisiso e ncha: Ho na le ho hongata ho abs ea rona ho feta 6-pack (aka rectus abdominis).
Ena e ne e le lilemo tse leshome re fumane mokokotlo oa rona, pokello ea mesifa mokhoeng o tšehetsang mokokotlo oa rona le ho re boloka re tsitsitse ebile re leka-lekana. Karolo ea bohlokoa ka ho fetisisa ea sena ke hore ba bangata ba rona re ile ra tlohela ho tloseha ha rona ka abs, mme re tsepamisitse maikutlo haholo ka abs e matla .
Ho molemo le ho feta, qetellong re ile ra fallela ka ntle ho mekhoa e metle ea khale ho ea ka menyetla e monate, e matla joaloka li-tucks tsa mangole, mapolanka le mapolanka.
10 - Liphetoho tsa bophelo bo botle
E 'ngoe ea mekhoa e metle ka lilemo tse leshome tse fetileng ke phetoho ea ho phela bophelo bo botle ba bophelo . Ha re sa ntsane re tšoenyehile ka boima ba 'mele, boholo ba rona re amehile ka boitšoaro bo botle bo etsang hore re ikutloe re le betere mme re lokile ntle le ho nahana ka tekanyo.
Ho bala lik'hilojule ho fetohile tsela ea bophelo hona joale eo re ka fihlelang habonolo lisebelisoa tsa ho ja lijo tsa Inthaneteng. Re tseba ho eketsehileng ka boholo ba likarolo , fiber , lihlahisoa tse ntle le mafura a mangata ho feta leha e le neng pele ebile re ithutile ho bala mangolo a lijo .
Lijo tse ling tsa lireschorente li fana ka tlhahisoleseding e nang le phepo ea lijo meleng ea tsona esita le lijo tsa lijo tse potlakileng li fihlile lebothong le li-salate tse ngata, litholoana le liqeto tse phetseng hantle. Habohlokoa ho tsohle, ena ke lilemo tse leshome re qalileng ho utloisisa hore ho phela bophelo bo botle ho ka ba monate .