Tseba hore na ho na le litšitiso tse kae tse tla u thusa ho thibela ho fokotsa metsi
Ha u tsamaea ka maeto a malelele kapa u tsamaea ka nakoana, ke habohlokoa hore u noe metsi a lekaneng le metsi a mang e le hore u se ke ua felloa ke metsi . Empa ho ka nka hore ba bang ba rera ho tseba hore na ba lokela ho nka nako e ngata hakae, kapa hore na u tla hloka khafetsa ho tlatsa phepo ea hau ea metsi kapa hydration.
Ke Metsi a makae ao u a hlokang
Puso ea lesela ke hore o hloka ho noa metsi a mararo ho isa ho a tšeletseng a metsi a lik'hilomithara tse peli, kapa hoo e batlang e le metsotso e meng le e meng e 15 ho isa ho e 20.
Eo ke senoelo sa halofo sa senoelo sa metsi. E-re o nyoriloe e be motataisi oa hau oa pele le ho noa ha o nyoriloe. Chate e ka tlase e tla u thusa ho tseba hore na ke libotlolo tse kae tse fetolelang.
Bakeng sa maeto a malelele, latela litaelo tsa ho noa bakeng sa ba tsamaeang . Ho ka 'na ha hlokahala hore u itlhahlobe pele le ka morao maeto a malelele ho bona hore na u fumana metsi a lekaneng' me u nkela sebaka sa letsoai se lahlehileng.
Ke Metsi a makae a ho jara
Litsela tse tloaelehileng haholo tsa ho tsamaisa metsi le uena li libotlolo tse lahlehang tse 16-ounce, libotlolo tsa lipapali tsa ho bapala li-ounce tse 20, le li-packing tse nang le mefuta e fapaneng (50/70/100 ounces ea metsi kapa 1.5 / 2/3 litres). Chate e ka tlase e bontša hore na palo ea libotlolo e tlala eng le hore na o tla etsa'ng ha u ntse u tsamaea.
Ho na le Metsi a Mangata ao U ka a Hlokang ho Thehiloe ho Tsamaea | ||||||||
Nako ea ho Tsamaea | mL | fl. oz. | 16 fl.oz | 20 fl.oz | 32 fl.oz | 50 fl.oz. | 70 fl.oz. | 100 fl.oz. |
15 mets. | 125-250 | 4-7 | 1 | 1 | 1 | 1 | 1 | 1 |
30 metsotso. | 125-250 | 7-14 | 1 | 1 | 1 | 1 | 1 | 1 |
Metsotso e 45. | 375-750 | 11-21 | 1-2 | 1 | 1 | 1 | 1 | 1 |
1 hora | 500-1000 | 14-38 | 1-2 | 1-2 | 1 | 1 | 1 | 1 |
1 1/4 hora | 625-1250 | 18-35 | 2 | 1-2 | 1-2 | 1 | 1 | 1 |
1 1/2 hora | 750-1500 | 21-42 | 2-3 | 1-2 | 1-2 | 1 | 1 | 1 |
1 lihora tse 3/4 | 875-1750 | 25-49 | 2-3 | 2-3 | 1-2 | 1 | 1 | 1 |
lihora tse 2 | 1000-2000 | 28-56 | 2-4 | 2-3 | 1-2 | 1 | 1 | 1 |
Lihora tse 2/4 | 1125-2250 | 32-63 | 2-4 | 2-3 | 2-3 | 1-2 | 1 | 1 |
Lihora tse 2/2 | 1250-2500 | 35-70 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
Lihora tse 3/4 | 1375-2750 | 39-77 | 3-5 | 2-4 | 2-3 | 1-2 | 1 | 1 |
Lihora tse 3 | 1500-3000 | 42-84 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 | 1 |
Lihora tse 3/2 | 1750-3500 | 49-98 | 4-7 | 3-5 | 2-4 | 1-2 | 1-2 | 1 |
Lihora tse 4 | 2000-4000 | 56-112 | 4-7 | 3-6 | 2-4 | 2-3 | 1-2 | 1-2 |
Lihora tse 4/2 | 2250-4500 | 63-126 | 4-8 | 3-7 | 3-5 | 2-3 | 1-2 | 1-2 |
Lihora tse 5 | 2500-5000 | 70-140 | 5-9 | 4-7 | 3-5 | 2-3 | 1-2 | 1-2 |
Lihora tse 5/2 | 2750-5500 | 77-154 | 5-10 | 4-8 | 3-6 | 2-3 | 2-3 | 1-2 |
Lihora tse 6 | 3000-6000 | 84-168 | 6-11 | 5-9 | 3-6 | 2-4 | 2-3 | 1-2 |
Lihora tse 6 1/2 | 3250-6500 | 91-182 | 6-12 | 5-9 | 4-7 | 2-4 | 2-3 | 1-2 |
Lihora tse 7 | 3500-7000 | 98-196 | 7-13 | 5-10 | 4-7 | 2-4 | 2-3 | 1-2 |
Lihora tse 7/2 | 3750-7500 | 105-210 | 7-14 | 6-11 | 4-8 | 3-4 | 2-3 | 2-3 |
Lihora tse 8 | 4000-8000 | 112-224 | 7-14 | 6-13 | 4-8 | 3-5 | 2-4 | 2-3 |
Chate e bontša mefuta e sa tšoaneng, kaha u tla hloka ho bona hore na ke eng e sebetsang hantle bakeng sa hau. Taolo e bonolo ka ho fetisisa ea "lesela" ke "seno ha se nyoriloe." Haeba u fumana u tsoa metsing 'me u ntse u nyoriloe, u tla tseba hore u hloka ho ba qetellong ea lebelo ho e-na le ho qetela ka tlase.
Ka lehlakoreng le leng, ho ka khoneha ho noa metsi a hlakileng haholoanyane le ho hlatsoa 'mele oa hau letsoai, e leng se hlahisang hyponatremia , e leng kotsi hape.
U se ke ua iqobella ho noa haholo, noa ha u nyoriloe.
Nako ea ho Sebelisa Seno sa Lipapali
Ha u tsamaea nako e fetang hora, haholo-holo haeba u rohakana, u ka 'na ua qala ho sebelisa seno sa lipapali se nkeloang sebaka sa sodium le electrolyte tse ling u lahleheloa ke eona. Ntle le moo, e-na le bohobe bo nang le letsoai. Empa u 'ne u noe metsi a lekaneng. Etsa seno sa lipapali tse nang le phofshoana le uena ho eketsa metsing, kapa ho fetela ho noa se lokiselitsoeng lipapaling.
Metsi a Phelang: Pint (500 mL) O lekanya Pound
Hopola hore metsi le seno sa lipapali se boima haholo. Haeba u batla ho boloka boima empa u hloka metsi a mangata, u tla hloka ho etsa moralo oa moo u tla tsosolosa pakete ea hau ea bottle kapa ea hydration .
Mohloli:
LITLHAHLOOHO TSE KHETHEHILENG: Sebaka sa boemo ba ho ikoetlisa le ho fetoha ha metsi. Meriana le Setsebi ka Lipapali le ho ikoetlisa: February 2007 - Buka ea 39 - Tlhahlobo ea 2 - maq. 377-390 tek: 10.1249 / mss.0b013e31802ca597