Light New England Clam Chowder

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 126

Fat - 3g

Carbs - 12g

Protheine - 13g

Kakaretso Nako ea 25 metsotso
Lokisetsa metsotso e 15 , Cook 10 mets
Litšebeletso 6

New England clam chowder e ile ea hlahisoa ke bajaki ba tsoang Europe 'me ea tsebahala lilemong tsa bo-1700. Ha nako e ntse e ea sopho e se e le matla le creamier. Tlhahiso ena e boloka ba bang ba hōlile ho ba le lerato empa ba e-na le leseli le ho sebelisoa ha yogurt ea Greece le ho cauliflower ho e-na le tranelate le litapole-e leng se thusang ho fetoha carb e tlaase ho feta sejo sa setso. Sopho ena e boetse e se na gluten bakeng sa ba nang le lefu lena kapa le ho senya lijo.

Lijo

• 3 e hula libonkete tse teteaneng (khetho)
• 1 e onion e bohareng, e nyenyane e khethiloeng
• 2 seaplane celery mapheo, chopped ka likotoana tse nyane
• 2 cloves konofolo, khatelloa kapa minced
• 1/4 teaspoon pepere e ntšo
• 1/2 teaspoon celery letsoai
• 1/8 teaspoon pepere ea cayenne
• Likopi tse 2 tse khethiloeng ka cauliflower
• 1 senoelo sa li-mushroom
• 3/4 senoelo sa lebese la soya le sa tsoekere
• 2 tablespoons e hloekileng cornstarch
• Lero la 1 la senoelo sa botlolo sa botlolo
• 2 6.5-ounce makotikoti a khethiloeng (kapa a le mong-ounce e le 'ngoe feela e ka hlajoa ke ngoana), e tšolotsoeng le metsi a sirelelitsoeng
• 1 senoelo sa feliflower e hloekileng
• 1 teaspoon e omisitsoeng thyme (kapa 1 tablespoon e hloekileng thyme)
• Lipole tse 2 li silafalitsoe parsley
• 1/4 senoelo se hlabang fatše-se se nang le yogurt ea Greece

Litokisetso

1. Haeba u sebelisa bakon, u tšela bakonone ka likotoana tse nyane ebe u pheha ka sopho ea sopho ho fihlela e le monate. Tlosa bacon ka khaba e slotted ho thaba ea pampiri 'me u tšolle tsohle empa u le 1 tablespoon ea mafura a fetotsoeng.
2. Fry the onion le celery ka mafura a fetotsoeng ho fihlela ba qala ho kokobetsa. Kenya konofolo le linoko. Hlohlelletsa 'me u phehele metsotso e ka bang 1.
3. Kenya k'holiflower e khethiloeng le li-mushroom le lebese la soya. Koahela 'me u phehele metsotso e 2. Motsoako o lokela ho ba o pheha.

1. Kopanya sekontiri sa cornstarch le lero la clam ea libotlolo ka sekotlolo ebe o whisk hammoho. Kenya motsoako ona ho sopho ea sopho.
2. Ka sesepa sa metsi, eketsa lero la clam tse tsoang ka makotikoting le li-cauliflower tse hloekileng. Emisa ho eketsa motsoako hanyenyane pele sopho e le tsela eo ue ratang ka eona hobane e tla 'ne e mele ha motsoako o tsoelapele ho chesa. Tlosa mocheso ha motsoako o qala ho omisa.
3. Eketsa clams, thyme le parsley. Hlalosa hape ho fihlela sopho e se e ntse e emisa.
4. Ema ka metsotso e ka bang 10 ho isa ho e 15, ka linako tse ling u susumetsa metsotso e 'ngoe le e' ngoe e le hore fatše e se ke ea chesa.
5. Tlosa mocheso 'me butle-butle eketsa yogurt ea Greece, e hlohlelletsang. Qetella ka letsoai la celery hape le pepere e ntšo haeba ho hlokahala.

Litlhahiso tsa ho pheha le ho sebeletsa

Chowder e ka etsoa e le mong, empa monate le mahlakoreng a phethela sejana. Eketsa li-chives tse ncha, li-scallions, kapa li-flakes tse khubelu.

Ho e-na le likarolo tse tloaelehileng tse kang bohobe, li-saline kapa li-crackers, li sebeletsa leseli lena la New England clam chowder le liqoapi tse peli tse ncha tsa poone.