Litekanyetso le maemo a tloaelehileng bakeng sa VO2 max bakeng sa basali
Bashemane ba bangata ba basali ba phahameng ba phahameng ba na le litekanyetso tse phahameng tsa VO2 max ho feta banna ba bangata. Empa ka lebaka la ho se tšoane ha boholo ba 'mele, sebōpeho, boleng ba mali le hemoglobin, VO2 max ea mosali ke hangata e ka bang 20% ho feta ea VO2 max.
Seo Tlhahiso ea Hao ea Max2 e se Bolelang
Ntho ea hau ea max2 ea VO2 ke pontšo e ntle ea bokhoni ba hao ba ho mamella aerobic , 'me e ka sebelisoa ho thusa ho hlahloba kemiso ea koetliso ka nako.
Hape ke tsela ea ho ipapisa le baatlelete ba bang. VO2max e hlalosoa ke phetoho e kholo ea oksijene e leng kakaretso ea oksijene 'mele e khonang ho e sebelisa ka motsotso o le mong. E lekanya bokhoni ba moatlelete bakeng sa ts'ebetso ea lipapali mme e bolela esale pele bokhoni ba mamello .
Tsela ea ho lekanya V02Max Score ea hau
Ba bangata ba nahana hore VO2Max ke eona e ka sehloohong ea ho tseba boemo ba hao ba ho ikoetlisa. Le hoja ho na le liteko tsa 'mele bakeng sa VO2 Max, ha e le morao, ho na le sehlopha sa fitness, Microsoft Band 2, e kentse tšobotsi ena. Pele ho sena, mabitla a sebetsang a batho a ne a tla tsamaisa tekanyo ea sesebelisuoa kapa ea potoloho ea ergometer, e phethoe ka mask ea oksijene ho etsa tlhahlobo. Ka mor'a hore litholoana tsa teko ea boiteko li phethe. Fick equation e sebelisetsoa ho fumana lintlha tse nepahetseng tsa VO2Max. Ho boetse ho na le litlhaloso le li-equation tse leka ho lekanya VO2Max ka ntle ho setsi sa kliniki. Teko ea Cooper ke mokhoa o sebelisang sebaka se finyelloang ka metsotso e 12 ho lekanya VO2 max.
Ho phaella moo, tekanyo ea Uth-Sørensen-Overgaard-Pedersen e sebelisoa ka ho arola tekanyo ea pelo ka ho bala phomolo ea pelo le ho eketsa liphello ka 15.3.
Ts'ebetsong ena ea MA2 max le mekhoa e tsoang ho Cooper Institute ea Aerobics Research e khetholloa ho tloha ho futsanehileng haholo ho ea holimo.
VO2 Mekhoa ea Max ea Basali
Mohloli:
Vivian H. Heyward, Tlhahlobo ea Tlhahlobo ea Boikoetliso le Tlhahlobo ea Boithaopo, Tlhaloso ea 3, Cooper Cooper Institute ea Lipatlisiso tsa Aerobics, Dallas TX, 1998.
| VO2 Max litekanyetso tsa Basali tse lekantsoeng ka ml / kg / min | ||||||
| Lilemo | E futsanehileng haholo | Ho futsanehile | E leeme | E ntle | E ntle haholo | E phahametse |
| 13-19 | <25.0 | 25.0-30.9 | 31.0-34.9 | 35.0-38.9 | 39.0-41.9 | > 41.9 |
| 20-29 | <23.6 | 23.6-28.9 | 29.0-32.9 | 33.0-36.9 | 37.0-41.0 | > 41.0 |
| 30-39 | <22.8 | 22.8-26.9 | 27.0-31.4 | 31.5-35.6 | 35.7-40.0 | > 40.0 |
| 40-49 | <21.0 | 21.0-24.4 | 24.5-28.9 | 29.0-32.8 | 32.9-36.9 | > 36.9 |
| 50-59 | <20.2 | 20.2-22.7 | 22.8-26.9 | 27.0-31.4 | 31.5-35.7 | > 35.7 |
| 60+ | <17.5 | 17.5-20.1 | 20.2-24.4 | 24.5-30.2 | 30.3-31.4 | > 31. |