Sheba lebokose la sesebe se se nang tsoekere, 'me u ka' na ua bona mantsoe a kang maltitol, xylitol, le sorbitol. Tsena ke joala bo tsoekere. Leha ho le joalo, ha e le hantle hase tsoekere kapa joala. Joale lintho tsee ke eng 'me li tla ama' mele oa hau joang?
Li-Sugar Alcohols ke Eng?
Li-sugar-sugars ke mofuta oa lik'habohaedreite tse bitsoang "polyols". Karolo ea lik'hemik'hale tsa tsona tsa lik'hemik'hale e tšoana le tsoekere, 'me karolo ea eona e tšoana le joala-kahoo lebitso le ferekanyang.
Mehlala ea joala e tloaelehileng ea tsoekere ke maltitol, sorbitol, isomalt, le xylitol.
Li-sugar alcohol li hlaha ka tlhaho limela. Tse ling tsa tsona li ntšoa ka ho toba ho limela (mohlala, sorbitol ho tloha sirapo ea poone le mannitol ho tloha maoatleng a leoatle), empa boholo ba tsona li entsoe ka tsoekere le mafura.
Ke Hobane'ng ha U e Sebelisa?
Litlhapi tse tsoekere li tšoana le tsoekere ka litsela tse ling, empa ha li amohelehe ka ho feletseng ke 'mele. Ka lebaka la sena, tšusumetso ea tsoekere ea mali ea joala ea tsoekere ka kakaretso e tlase ho feta tsoekere, 'me e fana ka lik'hilojule tse seng kae ka gram. Ho phaella moo, lino tse tahang tse tsoekere ha li khothalletse ho bola ha leino joalokaha tsoekere e etsa, kahoo hangata li sebelisoa ho monya chese. E 'ngoe, xylitol, e hlile e thibela kgolo ea baktheria molomong.
Leha ho le joalo, ke habohlokoa ho hlokomela hore mefuta e sa tšoaneng ea joala bo tsoekere e sebetsa ka tsela e sa tšoaneng 'meleng (bona setšoantšo se ka tlase).
Litla-morao
Le hoja lentsoe "joala" ke karolo ea lebitso la bona, ba ke ke ba tahoa.
Empa kahobane li sa ameha ka ho feletseng, li ka koahela mala 'me li baka li-bloating, khase kapa esita le letšollo. Batho ba ka ba le mekhoa e fapaneng ea ho itšoara ka mefuta e sa tšoaneng ea tsoala ea tsoekere Ho leka ka hloko ho eletsoa.
Li-Sugar Alcohols li Etsoa Joang?
Mabitso a motho e mong le e mong ea tsoekere e tla ba lethathamong la motsoako oa sehlahisoa leha e le sefe se nang le sona.
Li tla kenngoa ka bongata ba lik'habohaedreite ka letšoao, ebang ke ka kakaretso kapa ka lehlakoreng le le leng la li-alcohols tsa tsoekere. United States, haeba sehlahisoa seo se ngotsoe "ntle le tsoekere" kapa "ha ho na tsoekere e kenyelletsoeng," moetsi o lokela ho bontša hore joala bo na le ts'oaetso.
Kamoo li Bapisoang Kateng le Likarabedriti Tse Ling
Le hoja di-alcohols tse nang le tsoekere li na le lik'hilojule tse seng kae ho feta tsoekere, boholo ba tsona ha li monate, kahoo ho lokela ho sebelisoe hape ho fumana mofuthu o tšoanang o monate. Mohlala o motle ke maltitol , e nang le liphesente tse 75 tsa tsoekere ea mali ea tsoekere, empa hape ke karolo ea 75% ea monate. Kahoo ba qetella ba lekana tabeng ena. Leha ho le joalo, ho na le mefuta e mengata ea monate le phello ea tsoekere ea mali har'a li-alcohols tse tsoekere.
E Molemo ka ho Fetisisa ke Eng?
Joala bo tsoekere bo nang le tšusumetso e ngata ea tsoekere ea mali ke erythritol . Hape ho ke ke ha e-ba bonolo ho baka matšoao a matšoafo a mala. E fumaneha ka mefuta ea phofshoana le ea granulated. Bakeng sa ho baka, foromo e nang le phofshoana e molemo ha mofuta oa granulated o sa qhalane hape ka batters le hlama.
Chate ena e bapisa mefuta e fapaneng ea polyols.
GI = glycemic index
Cal / g = Lik'halori ka gram
Hopola hore tlhahiso ea glycemic ke mefuta e fapaneng, ho e-na le palo e tsitsitseng. Lithuto tse fapaneng li hlahisa liphello tse fapaneng
Chate ena e hlokometsoe haholo ke lipatlisiso tsa Livesey tse tlalehiloeng ho Lipatlisiso tsa Lipatlisiso Tse Ntle , December 2003.
Bapisa Tsoekere le Tsoekere ea Alcohol
| Motsoako | Monate | GI | Cal / g |
| Sucrose (tsoekere) | 100% | 60 | 4 |
| Semiticol Syrup | 75% | 52 | 3 |
| Hydrogenated Starch Hydrolyzate | 33% | 39 | 2.8 |
| Maltitol | 75% | 36 | 2.7 |
| Xylitol | 100% | 13 | 2.5 |
| Isomalt | 55% | 9 | 2.1 |
| Sorbitol | 60% | 9 | 2.5 |
| Lactitol | 35% | 6 | 2 |
| Mannitol | 60% | 0 | 1.5 |
| Erythritol | 70% | 0 | 0.2 |