Ke rata litapole tse mashed ho feta motho ea latelang. Empa u tseba hore na ke eng hape eo ke e ratang? Likarolo tse kholo tse nang le k'halori e nyane. Lumela kapa che, ho na le tsela ea ho thabela likarolo tse ngata tsa litapole tse majabajaba ntle le ho ja lik'halori tsa liteboho tsa Thanksgiving.
Sejo se ka sekhukhu: Litapole tsena tse pentiloeng ha li entsoe ka ho feletseng ho litapole. Bonneteng, ba entsoe karolo e 'ngoe ho tsoa litapole, empa ho boetse ho na le ho cauliflower.
Hobane'ng? Koliflower ke sesupa-ntle se setle sa mefuta eohle ea lijo tsa starchy. E kopanya ka mokhoa o khutsitseng, ka makhetlo a mabeli ka boholo ba karolo ea karolo ea lik'hilojule tse fokolang haholo. Senoelo sohle sa cauliflower se na le lik'hilojule tse ka bang 30 feela, hammoho le fiber. Kahoo haeba u rata litapole tse mashed, boloka cauliflower ka sehatsetsing ka linako tsohle.
Hlahisa lerato. Litapole li khotsofatsa ebile li na le phepo e ntle. (Ntho e ntle: Litapole li na le potasiamo e ngata ho feta libanana.) Karolo e thabisang mona e leka ka mefuta e fapaneng ea litapole - russets, li-babyds, litapole tse tšoeu. Kaofela ha bona ba tlisa tatso e fapaneng le mokhoa o itseng tafoleng. Bapala hohle 'me u fumane seo u se ratang. Le bakeng sa litlolo tse ling (le fiber), tlohela letlalo.
E 'ngoe ea bohlokoa? Masher ea litapole. Haeba u se na eona, e kenye lethathamong la hau la lisebelisoa tsa kichine . Ho bona masher a monate oa litapole ka thepa ea hau ea thepa e tla u susumetsa hore u patisane ka ho cauliflower neng kapa neng ha u e-na le lijo tse monate tsa matšeliso.
Bonase? Ho hlahisa spud le ho cauliflower ka matla ke tsela e ntle ea ho chesa lik'hilojule tse eketsehileng.
Ho hlahisa litlolo tse monate. Mona ke moo lipepe tse ngata li theohelang teng. Li-fat-ins-ins tse matla haholo joaloka khalase, botoro le li-fatse tsa cheese li tloaelehile haholo. Ho e-na le hoo, tšoara likhase tse hlahisang tse hlahisang li-cheese, tse kang The Laughing Cow Light Creamy Swiss, li-fatd-fatted shredded cheddar cheese (kapa tatso leha e le efe), 'me lebone le khanyang le khanyang le ntse le ata.
U tla boela u batle ho lahlela phofo, letsoai le pepere e ntšo.
Sehlooho sa Motheo-ho
Na ke nako ea lijo tsa motšehare? Na u entse nama ea nama e phetseng hantle e kōpang sejana se monate se lekaneng? Na ke ka hora ea boraro mantsiboea kapa ka 10:30 hoseng 'me ha u khone ho tsoela pele letsatsi la hau u sa noa lijo tse khotsofatsang? Ho sa tsotellehe hore na ho na le tsela efe, finyella masher ea hao ea lipalesa, 'me a re fumane cookin'.
1. Tlisetsa metsi a pheha metsi a mangata. Hang ha e pheha, eketsa linoelo tse 7 tsa li-cauliflower florets (hoo e ka bang 1 hlooho e bohareng) le li-ounces tse 12 tsa litapole tse khabisitsoeng. Khutlisa metsi ho pheha, 'me u fokotsa mocheso ho isa bohareng.
2. Pela ho fihlela ho cauliflower le litapole li le bonolo, metsotso e 20 kapa joalo. Drain metsi.
Tsamaea hole.
4. eketsa li-add-ins tsa hau.
Tlhahiso: Bakeng sa mashie e mengata e khabisitsoeng, panya motsoako o mashed ho ea blender kapa processor ea lijo mme o kopane ho fihlela o boreleli.