Lihlahisoa tsa V8 tsa phepo ea phepo e nepahetseng le Melemo ea Bophelo
Haeba u ja hantle, mohlomong u na le meroho e mengata e mecha ka sehatsetsing sa hau. Empa ka linako tse ling ho ka ba phephetso ho lokisa likhohlo tse lekaneng kapa tse lefshoa ho fihlela liphihlelo tse nang le phepo . Kahoo u ka khetha ho noa lero la V8 ho e-na le hoo. Empa na V8 e ntle ho uena? Karabo e itšetlehile ka lintlha tse 'maloa, ho kenyelletsa le lijo tse ling le lino tse tahang tseo u li kenyang lijong tsa hau tsa letsatsi le letsatsi.
Lihlahisoa tsa V8 tsa Mafura le Likhahla tsa Khalori
| V8 Boitsebiso ba Pele ba phepo e nepahetseng | |
|---|---|
| Ho Sebeletsa Boima ba 1 senoelo (8 fl oz) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Li-calories 50 | |
| Li-calories tse tsoang ho Fat 0 | |
| Kakaretso Fat 0g | 0% |
| Fatouated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| 640mg sodium | 27% |
| Potasiamo 460mg | 13% |
| Lik'habohaedreite 10g | 3% |
| Fiber Fiber 2g | 8% |
| Litlhapi 6g | |
| Protheine 2g | |
| Vithamine A 40% · Vithamine C 150% | |
| Calcium 4% · Iron 4% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Khalori ea bohlokoa le phepo e nepahetseng bakeng sa lero la V8 e itšetlehile ka mofuta oo u o rekang. Ho na le mefuta e sa tšoaneng e fapaneng ea seno sena se tummeng. Boitsebiso bo nang le phepo bakeng sa motsoako oa pele bo thathamisitsoe holim'a lebokose le fanoeng. Tlhahisoleseding ea khalori le ea limatlafatsi e fapana hanyenyane bakeng sa monate o mong.
- Sejo se tlaase sa V8 Sodium : lik'hilojule tse 50, ligrama tse 0, ligrama tse 10 tsa lik'habohaedreite, ligrama tse 7 tsoekere, ligrama tse 140 tsa sodium, limiligrama tse 900 potasiamo, 2 grams fiber, 2 grams ea protheine.
- Li-spicy Hot V8 Juice : lik'hilojule tse 50, 0 dikgerama mafura, 10 dikgerama tsa lik'habohaedreite, ligrama tse 7 tsoekere, ligrama tse 640 tsa sodium, ligrama tse 460 tsa potasiamo, 2 dikgerama fiber, 2 dikgerama tsa protheine.
- Sekhahla se bitsoang Low Sodium Spicy Hot Hot V8 : lik'hilojule tse 50, ligrama tse 0, ligrama tse 11 tsa lik'habohaedreite, 8 dikgerama, tsoekere, ligrama tse 140, sola, ligrama tse 2, ligrama tse 2 tsa protheine.
- V8 Essential Antioxidants : lik'hilojule tse 50, ligrama tse 0, ligrama tse 10 tsa lik'habohaedreite, ligrama tse 7 tsoekere, limiligrama tse 480 sodium, ligrama tse 490 tsa potasiamo, 2 dikgerama, ligrama tse 2 tsa protheine.
- V8 High Fiber : lik'hilojule tse 60, ligrama tse 0, ligrama tse 13 tsa lik'habohaedreite, ligrama tse 7 tsoekere, limiligrama tse 480 sodium, ligrama tse 490 tsa potasiamo, 5 dikgerama, ligrama tse 2 tsa protheine.
- Tlhahiso ea V8 ea lero la Lime : lik'hilojule tse 50, ligrama tse 0, ligrama tse 10 tsa lik'habohaedreite, ligrama tse 7 tsoekere, 590 milligrams sodium, 430 milligrams potasiamo, 2 dikgerama fiber, 2 dikgerama tsa protheine.
- Tlhahiso ea V8 ea lero la pepere e ntšo : lik'hilojule tse 50, ligrama tse 0, ligrama tse 10 tsa lik'habohaedreite, ligrama tse 7 tsoekere, ligrama tse 590, sola, ligrama tse 2, ligrama tse 2 tsa protheine.
- V8 Motsoako oa Maria oa Mali : lik'hilojule tse 40, mafura a 0, ligrama tse 8 tsa lik'habohaedreite, ligrama tse 7 tsoekere, 620 milligrams sodium, ligrama tse 270 tsa potasiamo, 1 dikgerama, ligrama tse 1 tsa protheine.
- V8 Meroho ea Meroho ea Mero ea Jala Meroho : lik'hilojule tse 50, ligrama tse 0, ligrama tse 12 tsa lik'habohaedreite, 9 dikgerama, tsoekere, li-milligrams sodium, ligrama tse 260 tsa potasiamo, 1 dikgerama, ligrama tse 1 tsa protheine.
- Letsoai la Leoatle la V8 le Letsoai la Meroho Jenkele : li-khalori tse 60, ligrama tse 0, ligrama tse 14 tsa lik'habohaedreite, 12 grams tsoekere, ligrama tse 650 tsa sodium, ligrama tse 320 potasiamo, 0 grams fiber, 1 dikgerama tsa protheine.
Ha e le hantle, chelete eo ue jang e boetse e etsa phapang e khōlō. Ho noa seno se le seng ke li-ounces tse 8 kapa senoelo se le seng. Ha e bua, li-ounces tse 8 ke boholo ba khalase e nyenyane ea lero.
Batho ba bangata ba noang likhalase le li-tumblers ba 12 ounces kapa ho feta. Lebokose le lenyenyane la V8 leo u le rekang ka lebenkeleng ke li-ounces tse 12.
Ha u reka lero la V8, u ka boela ua bona litholoana tse ngata le meroho li kopantsoe setulong se haufi le mefuta ea litamati. U tla bona phapang e kang V8 Strawberry Banana, V8 Peach Mango, kapa V8 Concord Concord Grain Cranberry. Lijo tsena li na le tsoekere e ngata 'me li fana ka lik'hilojule tse ngata ho feta lero la setlama sa meroho. U ka boela ua bona V8 + Energy Drinks libakeng tsa hau tsa bohobe kapa lebenkele la boiketlo. Lijo tsena li ka kenyelletsa lero la meroho, lero la litholoana, kapa ka bobeli. Lijo tse matla li boetse li fana ka caffeine bakeng sa matla.
Na lero la V8 le Molemo ho Uena?
Haeba u thabela tatso ea lero la V8, u tla fumana melemo e mengata ha u ja seno. 'Me haeba u khetha lero la V8 ho e-na le mofuta o mong oa seno se kang lero la litholoana, tee e monate kapa soda, litsebi tse ngata tsa bophelo bo botle li ka re V8 e molemo ho uena.
Ka mohlala, lero la V8 le na le tsoekere haholo ho feta tse ling tse ngata tse nooang. Khalase ea 8 ea Original V8 e na le ligrama tse 6 feela tsa tsoekere, ha khalase ea lero la lamunu e na le ligrama tse 22 tsa tsoekere. Khalase ea 8 ea oli ea apole e sa tsoekere e fana ka ligrama tse 24 tsa tsoekere.
Mefuta e mengata ea lero la meroho ea V8 ke mohloli o motle oa potasiamo, e thusang ho laola khatello ea mali le ho hōla ha mesifa. V8 e boetse e fana ka vithamine A ho ntlafatsa tsamaiso ea 'mele oa hao ea' mele ea ho itšireletsa mafung, 'me vithamine ea C e ntlafatsa bophelo bo botle ba masapo, ho folisa maqeba, le ho fana ka melemo e meng e mengata.
Leha ho le joalo, haeba o shebeletse ho ja ha hao sodium, V8 e ka 'na ea se ke ea u tsoela molemo. Mosebeletsi o mong o fana ka karolo ea kotara ea kabelo ea letsatsi le letsatsi ea sodium. Mefuta e meng ea li-spicy e fana ka ho feta.
Ho noa V8 vs. Ho ja Meroho
Ntho ea pele ea V8 e entsoe ka lihoete, metsi a li-watercress, lettuce, parsley, sipinake, li-beet, celery, le 'nete, tamati. Batho ba bangata ba noang V8 ba na le maikutlo a hore ha ba noa seno, ba ja tse lekana le tse peli tsa meroho. Empa ha u bala pampiri e nyenyane ho letšoao, u tla bona hore ha e le hantle u ja e lekanang le lero la likarolo tse peli tsa meroho. Phapang eo ke ea bohlokoa ka mabaka a 'maloa.
Ha lero le ntšoa litholoana kapa meroho, fiber e sala ka morao. Melao ea morao-rao e fana ka maikutlo a hore batho ba baholo ba ja bonyane ligrama tse 28 tsa fere ka letsatsi (kapa 14 grams ka 1000 lik'hilojule). Li-fibre li matlafatsa bophelo ba hau ka litsela tse sa tšoaneng. Hase fiber feela e ntlafatsang ho tsuba le ho tloaeleha, empa ho ea ka USDA , fiber e boetse e fana ka melemo e mengata ea bophelo bo botle, ho kenyeletsa le ho fokotsa kotsi ea mefuta e meng ea kankere, botenya, lefu la pelo le lefu la tsoekere.
Ka bomalimabe, ha u noa lero la meroho, ha u je lijo tse ngata ha u ntse u ja meroho. Ka mohlala, haeba u ja tomate (1.5 dikgerama tsa fiber), senoelo sa beet (3,8 grams) le stalk ea celery (.6 grams of fiber), u ka rua molemo ka ligrama tse 6 tsa fiber. Empa haeba u noa khalase e le 'ngoe ea lero la V8 la Pele, u sebelisa feela ligrama tse 2 tsa fiber.
Molemo o mong oa ho ja meroho ea hao ke hore o khothalletsa mekhoa e metle ea ho ja. Ha u ja (ho e-na le ho noa) lithethefatsi, u li ja ka butle-butle, 'me u khona ho ipha nako ea ho thabela tatso, molomo oa molomo, le ho utloahala ha botlalo le ho ja. Meroho e meng le eona e tlatsa poleiti ea hau, e ka eketsang thabo ea ho ja lijo. Lintlha tsena kaofela li phetha karolo ea ho ntlafatsa mekhoa ea ho ja boima bo botle.
Ho Khetha le ho boloka lero la V8
U tla fumana lero la V8 ka seno sa bohobe (senofifi) se seng (sefubelu), 'me ha ho hlokahale hore u se hetle ha u se tlisa hae hafeela se lula se sa bulehe. Empa u lokela ho lihatsa sehlahisoa ka mor'a hore u se bule.
U lokela ho nahana hape ka tekanyo ea V8 eo u tla e ja ha u khetha boholo ba ho reka. Lebokose le leng le le leng le na le letsatsi le patisitsoeng paketeng. U lokela ho noa seno pele ho letsatsi leo. Ho ea ka Campbells-k'hamphani e etsang V8-haeba senepa e le botlolo ea polasetiki ea 46-ounce kapa 64, u lokela ho e sebelisa pele matsatsi a 14 a qala.
Litsela tsa ho kenyelletsa V8 Lijong tsa hau
Haeba u thabela tatso ea lero la meroho la V8, joale u e boloke ka kichineng. Sebelisa lintlha tsena ho kenyelletsa V8 ho ja lijo tse nepahetseng:
- Kenya V8 ho smoothies ho e-na le lero le monate joaloka lero la apole kapa lero la karoti.
- Haeba o atisa ho noa soda le lijo tsa motšehare kapa lijo tsa motšehare, noa V8 ho e-na le hoo, ho fumana melemo ea vithamine le diminerale.
- Khetha lero la V8 ho e-na le liphutheloana tsa smoothies tseo u li fumanang mabenkeleng a mangata a bonolo. Mefuta e mengata ea li-smoothies pele ho liphutheloana e na le tsoekere haholo.
- Ho khaola lik'hilojule le ho kenngoa ha sodium, khetha mefuta e fokolang ea sodium 'me u kenye metsi, eketsa leqhoa kapa u kenye metsi a phatsimang seno hore u se hloekise.
Lentsoe le Tsoang ho
Ho ba bangata ba rona, ho leka ho fumana meroho e lekaneng lijong tsa rona ho thata. Ka lebaka leo, ba bangata ba rona re lumela hore ho noa joala ea V8 ho molemo ho uena. Ha u nahana ka melemo, lik'halori, le phepo e nepahetseng bakeng sa senoelo, e ka ba khetho e bohlale maemong a mang. Empa ha ho na lijo kapa seno se le seng se tla etsa kapa ho senya moralo oa hau oa phepo e nepahetseng. Leka ho ja litholoana tse fapa-fapaneng, tse nang le serame le meroho. Ebe o tlatsetsa joalo ka metsi a hlokahalang, a nooang ha u nyoriloe hangata kamoo u ka khonang.