1 - lijo bakeng sa ho nahana
Rea tseba hore babali ba na le lipotso tse ngata mabapi le lijo tseo ba li jang, ke mefuta efe ea lijo tse lokelang ho latela le hore na ke limatlafatsi life tse ikarabellang bakeng sa eng.
Lipuisano mabapi le phepo e nepahetseng ha lia lokela ho ikutloa li le thata haholo. Re tla e nolofatsa bakeng sa hau - ke seo u lokelang ho se tseba.
2 - Lijo tsa Fad Do not Work Long Term
Lijo tsa fad li felisa lihlopha tsohle tsa lijo kapa li na le melao e thata haholo. U ka 'na ua lahleheloa ke boima bo qalong (haeba u ka e ema), empa boholo ba dieters bo fumana boima ba' mele morao ka mor'a hore ba khaotse ho ja. Ho ja lijo tse leka-lekaneng le lenane le nepahetseng la lik'hilojule ke tsela e molemohali ea ho shebella boima ba hau.
- Ke Hobane'ng ha Lijo Tsa Fad li le Mabe?
- Tsela ea ho Latela Lijo Tse Fokolang Khalori
- Mabaka a leshome a ho ja lijo tse nang le phepo e nepahetseng
- Ke Hloka Li-Calorie Tse Ngata Hakae?
3 - U ka 'na ua Hloka Fiber e Eketsehileng
Ho latela tataiso ea lijo bakeng sa Maamerika, 2015-2020, motho ea tloaelehileng ha a fumane fiber e lekaneng. U hloka fiber bakeng sa mokhoa o nepahetseng oa ho senya lijo, 'me mefuta e meng ea fiber e ka thusa ho laola k'holeseterole. Eketsa lijo tsa hau ea fiber ka ho ja lijo tsohle, limela, litholoana le meroho.
- Sejoang ke Lintho Tse Ngata ke Eng?
- 5 Lijo Tse Hlollang Tsa Fiber
- 1 4 Litsela tsa ho Eketsa Matla a Hao a Fiber
4 - Mohlomong u hloka Litholoana le Meroho e Eketsehileng
Ena e tsamaea hantle le fiber. Ke batho ba seng bakae feela ba jang litholoana le meroho e lekaneng, e bohloko kahobane ba na le lik'hilojule tse fokolang haholo, tse nang le li-vithamine tse sa tšoaneng, liminerale le limela tsa limela. Eketsa litholoana le meroho ho lijo tseo u li jang ka ho ja salate e eketsehileng (shebella liaparo tse phahameng), lijo tse monate tsa litholoana tse ncha, 'me u kenye likokoanyana tse tala ho e-na le likopi.
- Ho Fumana Litholoana le Meroho e Eketsehileng Lijong Tsa Hao
- 4 Mecha e Ncha ea ho Sebeletsa Litholoana
- Matla a Sebeletsang Litholoana le Meroho 18
- Ke Likotlolo Tse kae Tsa Meroho oo U li Hlokang ka Letsatsi?
5 - Ho kenya Lijo tsa Lijo Lijo Tse ka Etsang Hore li khelose
Lijo tsohle tse sebetsitsoeng le tse koetsoeng li tlameha ho ba le mabitso a Nutrition Facts, tse ka u thusang ho etsa qeto ea hore na u batla ho reka sehlahisoa. Mangolo a hlalosa palo ea khalori le phepo ea phepo e nepahetseng ka nako ea lijo, empa o lokela ho ba hlokolosi hore u hlokomele boholo ba boleng - u ka 'na ua ja li-servings tse peli kapa tse tharo ka nako e le' ngoe. Hape u lokela ho ba hlokolosi ka lipolelo tse ka 'nang tsa e-ba ka pele ho liphutheloana. Litlaleho tsena li sebelisetsoa ho rekisa sehlahisoa, 'me ha li ntse li nepahetse, li ka thetsa.
- Mokhoa oa ho bala Lintlha tsa Majoe a Nutrition
- U se ke ua lumella li-Labels tsa lijo tse thata hore li u utloe
- Lijo tsa Lijo le Litlhoko tsa Lebitso
- Tsela ea ho roala boholo ba karolo ea hau
6 - U Lokela ho Itlhokomela ka Litlhaloso tsa Bophelo
Lijo tse ling tsa lijo li ka 'na tsa bonahala eka ha li kotsi hobane u ka li reka hoo e batlang e le lebenkele leha e le lefe. 'Me ka kakaretso, li bolokehile hafeela u latela litaelo tsa litlhaku, empa kaha ha li laoloe ka thata kapa li lekanngoe, u ka' na ua se ke ua fumana tekanyo eo ue lebeletseng. Lintho tse ling tse tlatsitsoeng, tse kang tšepe, vithamine A le vithamine B-6 li ka baka mathata haeba u nka haholo. E bale e sireletsehile 'me u bue le mofani oa hao oa tlhokomelo ea bophelo pele u nka li-supplement tsa lijo tse fetang li-vithamine tse ngata feela.
- Litlhahiso tse 5 tsa ho reka lijo tse ling
- Dietary Supplement Tšireletso, Molao-motheo, le Boikarabelo
- Melemo le Likotsi tsa Litholoana tsa lijo
- Lintho Tse 5 Tse Lokelang ho Tseba ka Lijo Tse Fepang tsa Bana
Lisebelisoa:
> American Heart Association. "Ha ho Fad Diet Tips." E fetotsoe ka la 11 July, 2015. http://www.heart.org/HEARTORG/HealthyLiving/WeightManagement/No-Fad-Diet-Tips_UCM_305838_Article.jsp#.WJyRdLYrJ0t.
Mekhatlo ea Sechaba ea Bophelo, Ofisi ea Lijo tsa Lijo. "Litlhaloso Tsa Bophelo." E ntlafalitsoe ka la 24 June, 2011. http://ods.od.nih.gov/factsheets/DietarySupplements-HealthProfessional.
Lefapha la Temo la United States le United Stated Lefapha la Bophelo le Litšebeletso tsa Botho. "Tataiso ea Lijo bakeng sa Maamerika, 2015-2020." http://health.gov/dietaryguidelines/2015/guidelines.
Tsamaiso ea Tsamaiso ea Lijo le Meriana ea United States. "Tataiso ea ho Latisa Lijo." E hlalositsoe ka la 1 July, 2016. http://www.fda.gov/Food/GuidanceRegulation/GuidanceDocumentsRegulatoryInformation/LabelingNutrition/ucm2006828.htm.