Gesi ke moea kahare ea hau ea lijo. Ho tloaelehile ka ho feletseng, empa ho ba le khase e ngata haholo ho ka hlajoa ke lihlong ha e lokolloa ke burping kapa ka ho feta ka khase. Gesi e ka bakoa ke ho ja ka potlako le ho metsa moea, ho hlafuna gum kapa ho anyesa ka candy e thata. Kapa e ka hlahisoa ha libaktheria tse nang le botsoalle tse phelang ka maleng a hao a maholo li senya tsoekere le likhahla tse tsoang lijong tse ling tseo u li jang.
Libaktheria li bōpa khase e le sehlahisoa.
Lijo tse nang le lik'habohaedreite li atisa ho baka khase, empa lijo tse nang le boholo ba mafura le liprotheine ha li etse joalo. Seo ha se bolele hore li-carbs li mpe ho uena-ha e le hantle, lijo tse ngata tse phetseng hantle li baka khase hobane ke lijo tse nang le fiber.
Boholo ba nako, ho ba le khase e nyenyane ha e tšoane le bothata ba bongaka, kahoo ha ho hlokahale hore u fetole lijo tsa hau. Empa, haeba u e-na le boemo bo bongaka bo kang lefu la Celiac, ho se mamelle ha lactose kapa haeba matšoao a hao a le matla, joale o tla lokela ho qoba lijo tse bakang bothata.
Lijo Tse ka 'Nang Tsa Senya Khase
Haeba u eketsa litholoana le meroho e eketsehileng bakeng sa lijo tsa hau, u ka 'na ua bona lihlahisoa tse eketsehileng tsa khase. Ha ho bonahalang e le toka ho tloha ha u ntse u ntlafatsa lijo tsa hau. Empa, ikemisetse - eseng tsohle limela li baka khase ho bohle. Ka teko le phoso e nyenyane, u ka tseba hore na ke lijo life tseo u li entseng, ho akarelletsa:
- Likhooa tse kang linaoa tsa maoto, li-chick, linaoa tsa pinto le linaoa tse tšoeu
- Asparagus, broccoli, limela tsa Brussels, k'habeche, lieiee le li-mushroom
- Liapole, diperekisi le lipere
- Litapole, poone, pasta le koro le lijo leha e le life tse entsoeng ka lisebelisoa tsena
- Lijo tse monate tsa sugary le lero la apole
- Lijo tse noa tse kang soda le biri
- Lihlahisoa tsa lebese tse kang lebese, tranelate le ice cream
- Lino tse tsoekere tse kang sorbitol, mannitol le xylitol
Ho thibela Gesi e Feteletseng
Motho e mong le e mong o hlahisa khase letsatsi le leng le le leng, empa tlhahiso e feteletseng e ka lebisa ho bloating - e ka ba e sa phutholoheng haholo.
Boloka tlaleho ea lijo tseo u li jang ho bona hore na u ka fumana likamano pakeng tsa lijo tse itseng le tlhahiso ea khase (sebelisa diary lijo ). U lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo, haholo-holo haeba o na le mathata a mang a bophelo bo botle kapa matšoao a lijo. A ka etsa liteko tse ling ho felisa mathata leha e le afe a tebileng a bophelo bo botle.
Lisebelisoa tsa lijo tsa lefutso tse na le li-enzyme tse matlafatsang li fumaneha ka foromo ea holimo. Li-enzyme li thusa ho senya lik'habohaedreite, tse ka fokotsang tlhahiso ea khase. Haeba khase ea hao e bakoa ke ho se mamelle ha lactose, o ka nka lihlahisoa tse nang le lactase, enzyme e fumanang tsoekere ea lebese.
Li-probiotics li ka boela tsa thusa 'me li ka fumanoa lijong tse kang yogurt le sauerkraut, kapa li ka nkoa e le li-supplement.
Phofo ea Low FODMAP le Irritable Bowel Syndrome
FODMAP e khutšoanyane bakeng sa Fermentable Oligo-, Di- and Mono-saccharides, le Polyols. Lijo tse ngata tsethathamong tseo tse bakang khase li phahametse mefuta ena ea tsoekere le joala bo tsoekere. Ho fokotsa tšebeliso ea lijo tse phahameng tsa FODMAP ho ka thusa ho fokotsa tlhahiso ea khase haeba u na le IBS.
Lisebelisoa:
Gastroenterology le Hepatology. "Lijo tse fokolang tsa FODMAP bakeng sa phekolo ea Irritable Bowel Syndrome le Mathata a mang a ho ntša meriana." http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736783/.
Lefapha la Bophelo le Lits'ebeletso tsa Botho tsa United States. Maloetse a Sechaba oa ho Ntša Litlhare (Cleaninghouse Information) (NDDIC). "Gesi ka pampitšana ea Digestive." http://digestive.niddk.nih.gov/ddiseases/pubs/gas.