Na Linden Flower e ka Ntlafatsa Bophelo ba Hao?
Tee ea Linden ke tee ea setlama, eo hape e bitsoang tee ea lipalesa ea linden kapa tee ea lekhasi la linden. Lipalesa tsa Linden, 'me ka linako tse ling makhapetla a ka hare a sefate sa linden, li' nile tsa sebelisoa e le moemeli oa ho khutsisa le ho qeta lilemo tse makholo. Leha ho le joalo, ha ho na bopaki bo matla ba saense bo tšehetsang tšebeliso ea meriana ea linden tee kapa metsoako ea eona.
Lengete la Linden ke eng?
Haeba u lula Amerika Leboea, mohlomong u bone literata tse haufi le limela tsa linden.
Liqhenqha tse telele, tse makhasi, tse mahlahahlaha li tloaelehile ho pholletsa le naha empa li boetse lia eketseha ho pholletsa le Europe le Asia. Lifate tsa Linden li ka phela lilemo tse ka bang 1 000. Makhasi a Linden a na le sebopeho sa pelo e ikhethang 'me lipalesa tse mosehla li monko o monate ebile ha lia tiea.
Batho ba qetile lilemo tse makholo ba sebelisa likarolo tsa sefate sa linden, haholo-holo makhasi, palesa, patsi le makhapetla bakeng sa meriana. Litlolo, li-tea le lino tse ling li ka 'na tsa hloka hore lihlahisoa li be teng ho e' ngoe ea lifate tse peli tse fapaneng tsa linden: Tilia cordata , linden ea Europe e nyenyane e nang le lekhasi (e tsejoang hape e le linden ea mariha), kapa Tilia platyphyllos , eo hape e tsejoang e le linden ea lehlabula.
Tee ea Linden ha e ratoe feela bakeng sa tšebeliso ea eona ea meriana empa hape e ratoa bakeng sa tatso ea eona e amohelehang. Linden lipalesa tsa lipalesa li ka chesoa li chesa kapa li bata ebile li na le monate o monate le o monate.
Kamoo U ka Etsang Tea ea Linden
Litekete tsa Linden kapa lekhasi le lehlakoreng le leholo li ka rekoa libakeng tse ngata tsa bohobe, limmaraka tsa bophelo bo botle le marang-rang.
Mefuta e mengata ea tee e khōlō e etsa tee ea lipalesa ea linden.
Haeba o khetha ho se sebelise mefuta e fapaneng ea lebenkele, ho na le litsela tse fapaneng tsa ho lokisa tee ea linden lapeng. Ba bangata ba etsang tee ba fana ka tlhahiso ea ho sebelisa lipalesa tsa linden, le hoja li-diresepe tse ling li bitsa makhapetla kapa makhasi.
- Beha tablespoons tse peli ho isa ho tse 'nè tsa lipalesa tse omisitsoeng kapa li siea tlaase ho teacup
- Metsi a futhumetseng a 90-95 ° Celsius kapa 194-205º Fahrenheit. Haeba u se na teapot e laoloang ke mocheso, tlisa metsi ho pheha 'me u lumelle ho lula metsotsoana ho fokotsa mocheso hanyenyane feela
- Tšela li-ounces tse robeli tsa metsi holim'a makhasi a tee
- Lumella hore tee e siee maqhubu ka nako e telele kamoo e batlang kateng, ho fihlela metsotso e 15
- Mathata a hlephileng a senya kopi pele o noa
U ka boela ua kopanya lipalesa tsa linden le litlama tse ling ho etsa li-teas tse chesang kapa tse batang. U tla fumana li-direpepe tsa Inthanete bakeng sa Tea ea Linden ea Lehlabula la Iced le bakeng sa Cool It Down le ho phutholoha Tea e kopanyang litlama tse kang mohololi oa limela le spearmint ho ntlafatsa tatso.
Na Tea ea Linden e na le Cafeine?
Tee ea Linden hase " tee " ka mokhoa oa setso mme ha e etsoa ho tloha makhasi a semela sa Camellia sinensis , joaloka tee e ntšo kapa tee e tala. Ke likarolo feela tsa sefate sa linden, se nang le caffeine. Ka lebaka leo, linden tee ke ea caffeine ka ho feletseng.
Melemo ea Bophelo bo Botle ba Linden Tea
Litlaleho tsa khale tsa mefuta ea linden tea li khothalletsoa haholo. Ba bang ba lumela hore setlama se ka tšoara:
- Ho tšoenyeha
- Ho hloka boroko
- Boitšoaro
- Mathata a pelo
- Matšoao a bolotsana le a mafu a mafu
- Matšoafo
- Matšoao a thata
- Khatello ea mali e phahameng
- Ho ruruha
- Ho ruruha ho feteletseng / feberu
- Ho otla
Ho ea ka tlaleho e tsoang Univesithing ea Michigan, metsoako e sebetsang ka linden ke li-flavonoids, glycosides (e nang le motsoako o tsoekere o tsoekere ka metsing), mohlomong o na le oli e sa khaotseng (eo hape e bitsoang "oli e hlokahalang" kapa oli e tsoang ka potlako ).
Lisebelisoa tsena li bontšitsoe ho fokotsa ho tšoenyeha ka litoeba le liteko tse ling tse fokolang tsa meriana li bontšitse hore lisebelisoa li ka fokotsa mpa, ho fana ka melemo ea antispasmodic (haholo-holo maleng), ho fokotsa khase e feteletseng, le ho fana ka melemo e meng. Empa litsebi tse ngata lia lumela hore ha ho na bopaki bo lekaneng ba ho fana ka ts'ehetso e matla bakeng sa melemo e mengata ea bophelo bo botle ba linden bathong.
Liphello Tse Ntle tsa Linden
Lekhasi la Linden le atisa ho nkoa e sireletsehile (GRAS) ke US tsamaiso ea lijo le lithethefatsi. Ha ho na tlatsetso e tsitsitseng kapa ho sebelisana ha lijo le setlama sena. Therapeutic Research Center e bolela hore ho bolokehile hore batho ba bangata ba je ka molomo le ka mokhoa o nepahetseng ka litekanyo tse tloaelehileng tse fumanoang lijong.
Leha ho le joalo, mokhatlo o khothaletsa hore basali ba moimana le ba anyesang ba qobe ho sebelisa setlama hobane ho na le lintlha tse sa lekaneng mabapi le polokeho ea lona. Ba boetse ba eletsa hore setlama se ka baka mathata ho batho ba nkang lithium le hore ba nang le lefu la pelo ba hlokomele ha ba sebelisa lekhasi la linden.
> Mehloli:
> Justis, Angela. Semela sa Lelapa: Gentle Linden Flower le Leaf. Sekolo sa Herbal. June 2016 https://theherbalacademy.com/a-family-herb-linden-flower/
> Linden. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/hn-2124007
> Linden. Penn State Hershey. Setsi sa Bongaka sa Milton Hershey. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000263
> Linden. Setsi sa Lipatlisiso sa Bongaka. Tlhahlobo ea Meriana ea Tlhaho. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=550
> Linden Tree. Tšireletso ea Meriana. Tšebeletso ea El Paso / Austin Cooperative Pharmacy & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/linden-tree/