Li-mushroom tsa Oyster ( Pleurotus ostreatus ) ke mofuta oa li-mushroom tsa meriana . Hangata e jeoa joaloka lijo, e boetse e fumaneha fomong ea tlatsetso ea lijo. Litsing tse ling tsa meriana ea setso (tse kang meriana ea setso la Chaena), li-mushroom tsa oyster li sebelisetsoa ho phekola maemo a sa tšoaneng a bophelo bo botle.
Li-mushroom tsa oyster li na le lintho tse ngata tse nahanoang hore li ama bophelo bo botle.
Lintho tsena li kenyelletsa beta-glucan le tse ling tse ling tsa polysaccharides (sehlopha sa lik'habohaedreite tse fumanehang ho ama tšusumetso ea 'mele).
Lisebelisoa tsa Li-mushroom tsa Oyster
Mefuteng e meng ea phekolo, li-mushroom tsa oyster li boleloa hore li thusa ho sebetsana le mathata a latelang a bophelo bo botle:
- atherosclerosis
- lefu la tsoekere
- high cholesterol
- mafu a tšoaetsanoang ke mafu
Ho phaella moo, li-mushroom tsa oyster li reretsoe ho susumetsa sesole sa 'mele le ho itšireletsa khahlanong le mefuta e meng ea kankere.
Melemo ea Li-mushroom tsa Oyster
Ho fihlela joale, liphuputso tsa saense li fokolitse li-mushroom tsa oyster. Ha hona joale ho ntse ho e-na le liteko tsa litsing tsa kliniki ho hlahloba liphello tsa li-mushroom tsa oyster, lipatlisiso tse ling tsa pele li bontša hore fungus e ka fana ka melemo e itseng. Mona ho sheba bopaki bo bong bo fumanehang bakeng sa liphello tsa bophelo bo botle ba oyster:
1) Cholesterol e phahameng
Lipatlisiso tse 'maloa tsa liphoofolo li bontša hore li-mushroom tsa oyster li ka thusa ho fokotsa k'holeseterole ea hao le ho sireletsa khahlanong le ho thatafala ha methapo.
Ka mohlala, tlhahlobo e qalileng e hatisitsoeng ho Clinic le Experimental Pharmacology le Physiology ka 2003 e fumane hore li-mushroom tsa oyster li ka fokotsa bokahohle ba k'holeseterole. Litlhahlobo ho likhoto, bangoli ba thuto ba boetse ba hlokometse hore kalafo ka li-mushroom ea oyster e thusitse ho eketsa boemo ba likokoana-hloko le ho fokotsa maemo a tsona a triglycerides.
Maemong a phahameng a triglyceride a amana le kotsi e eketsehileng ea lefu la pelo.
2) Kankere
Liphuputso tse ling tsa pele li bontša hore li-mushroom tsa oyster li na le lisebelisoa tsa kankere. Phuputso ena e kenyelletsa phuputso e phatlalalitsoeng ho International Journal of Oncology ka 2008, moo liteko tsa lisele tsa motho li bontšitseng hore lisebelisoa tsa mushroom tsa oyster li ka thibela kholo le ho ata ha kankere ea matsoele le kankere ea colon.
Ho phaella moo, phuputso e entsoeng ka mouse e phatlalalitsoeng ho International Journal of Medicinal Mushrooms ka 2011 e ile ea etsa qeto ea hore nku ea mushroom e ntšitsoeng ka li-oyster e ka 'na ea loantša hlahala ea khōlo, karolo e' ngoe ka ho thibela lisele tse itseng tsa 'mele.
Lithako
Le hoja li-mushroom tsa oyster li atisa ho nkoa li sireletsehile ha li jeoa joaloka lijo (ha li sebelisoa ka tsela e nepahetseng), batho ba bang ba ka 'na ba e-ba le tšusumetso e fokolang ho fungus ena. Ho phaella moo, li-mushroom tsa oyster li ka baka mala a halefisang ha li jeoa haholo.
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea ho nka li-mushroom tsa oyster ka foromo ea tlatsetso ea lijo. Hopola hore li-supplement ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng.
Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe.
U ka ithuta ho eketsehileng mabapi le hore na u ka sebelisa li-supplements joang lijo tse sireletsehileng mona.
Mefuta e meng ea Li-mushroom tsa Oyster
Ho na le mefuta e 'maloa ea li-mushroom tsa meriana tse ka thusang ho matlafatsa sesole sa hau sa' mele. Li-mushroom tsena li kenyelletsa maitake , ganoderma le shiitake .
Ho khotsofatsoa ke lijo tse matlafatsang 'mele ho ka boela ha thusa ho ntlafatsa mosebetsi oa hau oa ho itšireletsa mafung.
Bakeng sa thuso ea ho boloka k'holeseterole ea hau, etsa bonnete ba hore u fumana li-fiber tse ngata tse qhibilihisang (tse fumanoang lijong tse fapa-fapaneng, tse kenyelletsang li-flaxseed le lipeo tse ngata, li-legume, litholoana le meroho), fokotsa ho ja ha mafura a mangata, le ho laola ho omega-3 fatty acids .
Hape ho na le bopaki bo bongata ba hore ho noa tee e tloaelehileng le sterols e senyang li ka thusa ho loantša k'holeseterole e phahameng.
Moo U ka li Fumanang
Li-mushroom tsa bo-Oyster li rekisoa e le lijo tse feletseng libakeng tse ngata tsa mabenkele. U ka boela ua reka li-mushroom tsa oyster sebakeng sa lijo tsa lijo tse tloaelehileng le mabenkeleng a khethehileng a lihlahisoa tsa tlhaho, hammoho le Inthaneteng.
Ho Sebelisa Li-mushroom tsa Oyster bakeng sa Bophelo bo botle
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothalletsa li-mushroom tsa oyster ho phekola boemo leha e le bofe. Ho lokela ho hlokomeloa hore ho sebelisa li-mushroom tsa oyster ho tlatsetsa e le sebaka sa tlhokomelo e tloaelehileng ea ho phekola boemo (joalo ka k'holeseterole e phahameng) e ka ba le liphello tse kotsi. Haeba u nahana ho li sebelisa bakeng sa morero leha e le ofe oa bophelo bo botle, etsa bonnete ba hore u buisana le ngaka ea hao pele.
> Mehloli:
> Bobek P, Ozdín L, Kuniak L. "Phello ea Mushroom ea Oyster (Ostreatus Pleurotus) le Extract ea Ethanolic In Diet mabapi le ho Nya le ho Fetisa Cholesterol ka Hypercholesterolemic Rat." Nahrung. 1996 Aug; 40 (4): 222-4.
> Hossain S, Hashimoto M, Choudhury EK, Alam N, Hussain S, Hasan M, Choudhury SK, Mahmud I. "Mushroom ea Lintho Tse Ling (Ostreatus ea Pleurotus) e phahamisa Liphoshene tsa Atherogenic Likokoana-hloko tsa Hypercholesterolaemic Rats." Clin Exp Pharmacol Physiol. 2003 Jul; 30 (7): 470-5.
> Jedinak A, Sliva D. "Ostreatus ea Pleurotus e thibela ho ata ha methapo ea kankere ea motho le ea kankere ka p53-e itšetlehile ka tsela ea p53-e ikemetseng." Int J Oncol. 2008 Dec; 33 (6): 1307-13.
> Mafu S, Mallick SK, Bhutia SK, Behera B, Mandal M, TK ea Maiketsetso. "Phello ea ho iphelisa-Bo-mushroom ba Oyster, Manyolo a Pleurotus (Jacq .: Fr.) P. Kumm., O na le Protheine Fraction e hlahisitsoeng ka Tumor-Bearing Mice Models." Int J Med Li-mushroom. 2011; 13 (5): 427-40.
> Martin KR, Brophy SK. "Mefuta e tloaelehileng ea ho ja lijo le ho ja lijo tse ngata tsa lijo tse fokolang likokoana-hloko tse fokolang likokoana-hloko tsa Macf-7 tsa kankere ea batho ba nang le kankere." "Exp Biol Med (Maywood)" 2010 Nov; 235 (11): 1306-14.