Seo U Lokelang ho se Tseba
Maitake ke mofuta oa li-mushroom tsa meriana o bolelloang ho fana ka melemo e sa tšoaneng ea bophelo bo botle. Ka mohlala, hangata maitake o sebelisoa ho ntlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung' me, le eena, o loana le mafu a itseng. E boetse e bitsoa Hen ea li-mushroom tsa Woods, maitake e nkoa e le pheko ea tlhaho ea lefu la tsoekere, khatello e phahameng ea mali le k'holeseterole e phahameng. Ho phaella moo, ka linako tse ling maitake e rekisoa ka melemo ea eona e nkoang e le thuso ea boima ba 'mele .
Lipatlisiso ka Maitake's Health Benefits
Liphuputsong tsa labor, bo-rasaense ba fumane hore maitake e na le beta-glucan (ntho e bontšitsoeng ho susumetsa sesole sa 'mele). Ka ho susumetsa liketsahalo tsa masole a sa itšireletsang mafung (a kang lisele tse bolaeang tsa tlhaho le lisele tsa T), beta-glucan e nahanoa hore e ka thusa ho loantša kankere. Leha ho le joalo, bafuputsi ha ba e-s'o bontše hore maitake e fana ka melemo leha e le efe ea ho loantša kankere ho batho.
Mona ho sheba melemo e meng ea maitake ea bophelo bo botle:
1) khatello ea mali e phahameng
Maitake e ka thusa ho fokotsa khatello ea mali, ho latela lipatlisiso tsa liphoofolo. Ka mohlala, phuputso e entsoeng ka 2010 ka likhoto e fumane hore maitake e thusitse ho sireletsa khahlanong le khatello e matla ea mali (ntle le ho ntlafatsa kutloisiso ea insulin le ho thibela likarolo tse itseng tsa ho ruruha).
2) Lefu la tsoekere
Liphuputso tse ling tsa liphoofolo li bontša hore maitake e ka sireletsa khahlanong le lefu la tsoekere. Ka litlaleho tse peli tse hatisitsoeng ka 2002, mohlala oa maitake o fumanoe o fokotsa insulin ho hanyetsa likhoto.
Boemo bo botle bo tsebang ho hlahisa kotsi ea lefu la tsoekere ea mofuta oa mofuta oa 2 (hammoho le lefu la pelo), insulin ho hanyetsa ho etsahala ha 'mele o hlōleha ho arabela hantle ho insulin (hormone e phethang karolo ea bohlokoa ho sebelisa tsoekere ea mali bakeng sa matla).
Tšireletso
Ka lebaka la ho hloka lipatlisiso, ha ho tsejoe hanyenyane mabapi le tšireletso ea nako e tloaelehileng kapa e sebelisoang nako e telele ea maitake.
Leha ho le joalo, ho na le bopaki ba hore ho tsuba ho ka sebelisana le meriana e meng (e kang meriana ea lefu la tsoekere le lithethefatsi tse fokolang mali).
Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona.
Ho Sebelisa Matla a Bophelo
Haeba u ntse u nahana ka tšebeliso ea maitake li-supplement, etsa bonnete ba hore u buisana le ngaka ea hao pele u qala tšebetso ea hau ea tlatsetso. Ka lebaka la ho haella ha saense ka mor'a meitake ea bophelo bo botle, ho tlatsetsoa ha li-mushroom hona joale ho ke ke ha buelloa bakeng sa phekolo kapa thibelo ea boemo leha e le bofe ba bophelo bo botle.
Li-mushroom li latsoa haholo ha li sebelisoa ha li pheha, kahoo li li thabela lijong tsa sopho, li halikiloe ka ontong, kapa li-direpe tse ngata tse bitsang li-mushroom.
Lisebelisoa:
Mayell M. "Maqiti a Maitake le bokhoni ba bona ba ho phekola." Altern Med Rev. 2001 Feb; 6 (1): 48-60.
Preuss HG, Echard B, Bagchi D, Perricone NV. "Li-extract tsa maitake li-mushroom li matlafatsa khatello ea meriana e tsoelang pele le mefuta e meng e sa foleng ea tšitiso ea metsolic ka likhoto tsa basali tse tsofetseng." Int J Med Sci. 2010 Jun 7; 7 (4): 169-80.
Talpur N, Echard B, Dadgar A, Aggarwal S, Zhuang C, Bagchi D, Preuss HG. "Litholoana tsa likaroloana tsa maitake tsa mushroom ka khatello ea mali ea likhoto tse mafura tsa Zucker." Res Commun Mol Pathol Pharmacol. 2002; 112 (1-4): 68-82.
Talpur NA, Echard BW, Fan AY, Jaffari O, Bagchi D, Preuss HG. "Litholoana tsa antihypertensive le metabolic tsa Maitake mushroom eohle ea phofo hammoho le likaroloana tsa eona tse nang le mefuta e 'meli ea likhohlo." Setsi sa Mol Cell Biochem. 2002 Aug; 237 (1-2): 129-36.
Ulbricht C, Weissner W, Basch E, Giese N, Hammerness P, Rusie-Seamon E, Varghese M, Woods J. "Bo-mushroom ba li-mushroom (Grifola frondosa): tlhahlobo e hlophisitsoeng ka mokhoa o tloaelehileng oa ho sebelisana ka lipatlisiso." J Soc Integr Oncol. Ka selemo sa 2009, 7 (2): 66-72.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.