Sopho e Bonoloang ke E monate kaha e na le bophelo bo botle
Lijo tsa alkaline ke lijo tse thehiloeng limela tse hatisang litholoana, meroho, metso, tubers, linate le limela tse ncha ka sepheo sa ho boloka litekanyetso tse ntle tsa pH maling. Ho ea ka batšehetsi ba lijo , ho sebetsa ka 'mele ho sebetsa hantle le pH ka har'a 7.35 ho ea ho 7.45.
Lijo tse nkiloeng e le li-acid-inducing, tse kang nama, lebese, likhoho, litlhapi, mahe, k'hafeine, joala le lijo tse halikiloeng kapa tse entsoeng, haholo-holo li qojoa.
Le hoja ho na le bopaki bo fokolang ba hore lijo tse nang le alkaline li ka fana ka melemo e boletsoeng ke batšehetsi ba eona (haholo-holo hore lijo li ka ama pH mali ka morero oa ho phekola maloetse), ha ho pelaelo hore ho ja nama e khubelu e fokolang le lijo tse nkiloeng ntho e ntle.
Tsela ea ho Etsa Moriana oa Alkaline
Moro oa meroho o tloaelehile ho ba latelang lijo tsa alkaline. Kemiso ena ea motheo e ka fetoloa ho ea ka tatso ea hau ea botho. Molao o tloaelehileng oa motona o motona ke ho sebelisa linoelo tse peli ho tse peli tsa meroho e meraro e fapaneng ho finyella tatso e loketseng. Ka ho palama, e re, motso oa meroho o nang le meroho e makhasi, o tla ba le litlolo tse ngata tse ka emelang esita le lihlahisoa tse ntle tsa nama.
Tse ling tsa meroho eo u ka e khethang ke ena:
- Meroho e makhasi a makhasi a kang a khale, sipinake, li-Swiss chard, meroho e mebala-bala, meroho ea turnip le mosetareta meroho
- Meroho e tala le e tšoeu e kang celery, fennel, linaoa tse tala, zucchini, broccoli, lierekisi, fennel, turnip, rutabaga le parsnip
- Meroho e khubelu le ea lamunu e kang rantipole, beet, litapole, le squash
O ka matlafatsa tatso ka ho eketsa litlama le linoko tse kang leaf leaf, thyme, tarragon, nutmeg, peppercorn eohle, kapa parsley ho ea moro. Haeba u sebelisa eiee kapa konofolo, o ka e fetisetsa esale pele bakeng sa tatso e tebileng kapa ea e eketsa e tala le lisebelisoa tse ling tse khethiloeng.
Qetellong, hlokomela hore meroho e itseng, e kang turnip kapa rutabaga, e ka laola sopho. Li monate empa hangata li sebelisoa habonolo.
Mefuta ea Lisebelisoa
- Likotlolo tse 2 lesea la spinach
- Likopi tse 2 lihlooho tsa broccoli, tse khethiloeng
- Likotlolo tse 3 tsa celery stalk, tse khethiloeng ka makhasi
- 1 zucchini, e qhibililoe
- 1 clove eohle ea konofolo, e peeled
- 2 arola metsi
- Letsoai leoatleng ho latsoa
Litaelo tsa ho pheha
- Hlatsoa meroho 'me ue tšele ka likotoana tse longoang.
- Beha meroho ka pitsa ea pitsa ebe u koahela ka hoo e ka bang inch kapa metsi a mabeli. Haeba ho na le litlama kapa linoko tseo u batlang ho li tlosa qetellong ea ho pheha, li phuthe ka karolo ea cheesecloth le lesela lesela ka thata.
- Tlisa ho pheha, ebe o theola mocheso hore o omelle.
- Hlalosa foam ka holim'a sopho ha e pheha. Sena se tla thibela moro hore o se na maru.
- Pheha metsotso e 30 kapa ho fihlela meroho e hlajoa ka bonolo le habonolo. Motsoako o ka nka nako e telele.
- Pholile 'me u hlahise moro. Ka tsela e fapaneng, o ka hloekisa moro le meroho ka ho qoelisoa kapa ho tlohela meroho e phehiloeng kaofela.
- Letsoai ho latsoa.
Moro o tla lula ka matsatsi a 'maloa ka sehatsetsing haeba a tiisitsoe ka tieo.
Dr. Bieler's Broth Recipe
E 'ngoe ea lipepe tsa moriana oa alkaline ea pele e ne e tsoa ho Henry Bieler, MD, mongoli oa buka ea 1965 ea "Food Is Your Best Medicine." Lisebelisoa bakeng sa risepe ena ke:
- 4 seaplane zucchini, chopped
- 1oa linaoa tse tala, tse hlatsoitsoeng
- 2 celery mahlaka, a qhibililoe
- Likarolo tse peli tsa parsley, stems e tlosoa le makhasi a khethiloeng
- Metsi a robeli a robeli
- Litlama tse ncha tse kang thyme kapa tarragon (ho ikhethela)
- Letsoai leoatleng ho latsoa
Latela litaelo tse tšoanang tsa ho pheha tse kang ka holimo.
> Mehloli:
> Bieler, H. (1965) Lijo ke Molemo oa Hao oa Meriana . New York: Libuka tsa Vintage.
> Schwalfenberg, G. "Lijo tsa Alkaline: Na ho na le bopaki ba hore lijo tsa pH tsa alkaline li ruisa bophelo bo botle?" J Hohle Bophelo ba Sechaba . 2012: 2012: 727630. NA: 10.1155 / 2012/727630.