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Mefuta e meng ea phekolo, shiitake ke li-mushroom tsa meriana tse sebelisoang e le pheko ea tlhaho bakeng sa maemo a bophelo bo botle.
Li-mushroom tsa Shiitake
Nako e telele e sebelisetsoang meriana ea setso ea Chaena, shiitake e boleloa hore e matlafatse tsamaiso ea 'mele ea ho itšireletsa mafung' me e sireletse khahlanong le mathata ho tloha serameng se tloaelehileng ho ea ho kankere Ba bang ba buellang phekolo ea meriana ba bolela hore shiitake e ka boela ea thusa ho phekola mafu a kang lefu la hepatitis, li-cholesterol tse tlase le thuso ho thibela lefu la pelo.
Melemo ea Bophelo ea Li-mushroom tsa Shiitake
Ho fihlela joale, ho na le tšehetso e fokolang ea saense bakeng sa litlaleho tsa liphello tsa bophelo ba shiitake. Le ha lipatlisiso tsa lipatlisiso tsa liphoofolo le lipatlisiso tsa li-test-tube li bontša hore shiitake e ka fana ka melemo e meng ea bophelo bo botle, liteko tse fokolang tsa lingaka li hlahlobile katleho ea shiitake ho phekola kapa ho thibela boemo leha e le bofe. Mona re shebile liphuputso tse ling tsa thuto:
1) Kankere ea Colon
Shiitake e na le mofuta oa betin, mofuta oa beta glucan (e leng lisebelisoa tse matlafatsang 'mele tse fumanoang li-mushroom tse ling tsa meriana, ho akarelletsa maitake ). Lipatlisiso tsa lipatlisiso li bontša hore lentinan e ka thusa ho susumetsa sesole sa 'mele ka ho etsa hore ho sebetsane le lisele tsa' mele tsa ho itšireletsa mafung (tse kang lisele tse bolaeang tsa tlhaho le lisele tsa T). Phuputsong ea 2002 ka litoeba, bafuputsi ba fumane hore shiitake-e fumanoeng ka lentinan e thusitse liphoofolo hore li hlahise kankere ea colone.
2) Kankere ea Prostate
Bakeng sa phuputso e phatlalalitsoeng ka 2002, banna ba 62 ba nang le kankere ea prostate ba ile ba nka shiitake-tse nang le capsules ka makhetlo a mararo ka letsatsi ka likhoeli tse tšeletseng.
Liphello tsa thuto li bontšitse hore lefu lena le tsitsitse ho bakuli ba bane feela nakong ea phekolo, ha bakuli ba 23 ba e-ba le khatelo-pele ea kankere ea bona ea senya. Ho fanoe ka liphuputso tsena, bangoli ba thuto ba fihlile qeto ea hore shiitake e ntša ka boeona ha e sebetse joaloka phekolo ea kankere ea senya.
3) lithako
Phuputso ea pele e bontša hore shiitake e ka thusa ho thibela ho bola ha leino. Phuputsong ea 2000 ka likhoto, bo-rasaense ba fumane hore liphoofolo tse feptjoang tsa shiitake li ne li se na monyetla oa ho hlahisa likheo (ha li bapisoa le likhooe tse sa fuoang shiitake).
Lithako
E rekisoa kapa e omisitsoe mabenkeleng a mangata a lireschorente, li-mushroom tse feletseng tsa shiitake li ka sebelisoa ka mokhoa o bolokehileng ha li pheha. Leha ho le joalo, hanyane ho tsejoa ka melemo ea bophelo bo botle ba shiitake ea ho ja lijo kaofela.
Ho na le bopaki bo bong ba hore ts'ebeliso ea nako e telele ea shiitake e ka lebisa dermatitis. Ke habohlokoa ho hopola hore lisebelisoa ha li e-s'o hlahlojoe polokeho le lijo tse ling tsa lijo tse ngata li sa tsamaisoe ka molao. Maemong a mang, sehlahisoa se ka fana ka tekanyo e fapaneng le ea tekanyo e boletsoeng bakeng sa setlama se seng le se seng. Maemong a mang, sehlahisoa sena se ka 'na sa silafatsoa le lintho tse ling tse kang tse ling. Hape, polokeho ea liphallelo ho basali ba nang le bakhachane, bo-'mè ba tlhokomelo, bana, le ba nang le maemo a bophelo kapa ba noang meriana ha e e-s'o thehoe. U ka fumana litlhahiso tse eketsehileng tsa ho sebelisa li-supplements mona.
Ho sebelisa li-mushroom tsa Shiitake tsa Bophelo
Ka lebaka la lipatlisiso tse fokolang, haufinyane ho khothaletsa shiitake e le phekolo bakeng sa boemo leha e le bofe. Haeba u ntse u nahana ka tšebeliso ea tlatsetso ea shiitake kalafo ea thibelo ea bothata bo khethehileng ba bophelo bo botle, botsa ngaka pele u qala tšebetso ea hau ea tlatsetso.
Hape ke habohlokoa ho hlokomela hore ho itlhokomela le ho qoba ho hlokomela tlhokomelo e tloaelehileng ho ka ba le liphello tse tebileng.
Soucres:
Mokhatlo oa Kankere oa Amerika. "Mushroom ea Shiitake".
ho tloha ho White White, Hackman RM, Soares SE, Beckett LA, Sun B. "Litholoana tsa lekhetlo la li-mushroom mycelium ha ho phekoloa kankere ea tšoelesa ea senya." Urology. 2002 Oct; 60 (4): 640-4.
Ng ML, Yap AT. "Ho thibela ho ntlafatsoa ha li-colon tsa li-caronoma ke lentinan ea li-mushroom tsa shiitake (Lentinus edodes)." J Molemo o mong oa tlatsetso. 2002 Oct; 8 (5): 581-9.
Shouji N, Takada K, Fukushima K, Hirasawa M. "Li-antitiki li bakoa ke karolo ea shiitake (li-mushroom tse jeoang)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.
Taba e nepahetseng: Boitsebiso bo boletsoeng setšeng sena bo reretsoe merero ea thuto feela 'me ha bo nkele sebaka keletso, ho hlahlojoa kapa kalafo ke ngaka e nang le tumello. Ha e reretsoe ho koahela mekhoa eohle ea tlhokomelo, likamano tsa lithethefatsi, maemo kapa liphello tse bohloko. U lokela ho batla thuso ea meriana hang-hang bakeng sa bophelo bo botle le ho buisana le ngaka pele u sebelisa mefuta e meng ea phekolo kapa u etse phetoho tsamaisong ea hau.