Mefuta e sa tšoaneng ea yogurt Calories le Nutrition Facts
Haeba u ja hantle, mohlomong u na le yogurt firiji ea hao. Lijo tsa lebese li fana ka melemo ea phepo e nepahetseng haholo-holo ho batho ba lekang ho theola 'mele kapa ho ntlafatsa bophelo ba bona. Empa mefuta e meng ea yogate e ka ba e phahameng ka tsoekere, mafura le lik'halori ho itšetlehile ka mofuta oo u o rekang.
Mahe a linotsi Taba ea Calories le Nutrition
| Plain eohle e Milk Yog urt Nutrition Facts | |
|---|---|
| Ho Sebeletsa Sesebelisoa sa 1 senoelo (8 fl oz) (245 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 149 | |
| Lik'halori tse tsoang Fat 72 | |
| Kakaretso ea Fat 8g | 12% |
| Fate e khotsofetseng 5.1g | 26% |
| Polyunsaturated Fat 0.2g | |
| Monounsaturated Fat 2.2g | |
| Cholesterol 32mg | 11% |
| 113mg sodium | 5% |
| Potassium 379.75mg | 11% |
| Lik'habohaedreite 11.4g | 4% |
| Fiber Diet 0g | 0% |
| Litlhapi 11.4g | |
| Protheine 8.5g | |
| Vithamine A 5% · Vithamine C 2% | |
| Calcium 30% · Iron 1% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Koti e tala e mpa feela e le yogurt e se nang litholoana tse nkiloeng kapa tse nkhang hamonate. Batho ba bangata ba sebelisa li-yogurt tse hlakileng lijong tsa phepelo kapa e le sebaka sa phepelo ea tranelate e bolila ka li-dips le sauces. Koti e tala ke mohloli o babatsehang oa khalsiamo 'me o phahame ka phosphorus le riboflavin. Empa e boetse e fana ka tsoekere le mafura a mangata ho feta batho ba bangata ba ka lebella ho fumana lijo tse "phetseng hantle".
Melemo ea Bophelo ea Mmele
Lijo tse nang le protheine li khothalletsa "satiety" kapa botlalo. Kahoo haeba u ja yogurt bakeng sa lijo tsa hoseng kapa lijo tsa motšehare, u ka 'na ua se ke ua ba le takatso ea ho lapa hang ka mor'a hore u je. Protheine e kentsoeng ka setso kapa sejeremane sa Segerike e ka boela ea thusa 'meleng oa hao ho haha le ho boloka mesifa.
Kojoana e boetse e le tsela e ntle ea ho matlafatsa khalase ea hau ea khalsiamo, haholo-holo haeba u sa noe lebese. Mefuta e mengata ea litlolo tse fumanehang e etsa hore ho be bonolo ho motho ea jang lijo ho fumana tatso eo a e ratang.
Qetellong, bareki ba atisa ho reka yogurt ka linoelo tse le mong, tse etsang hore ho be le bonolo ho ja lijo tse lekaneng .
Ka lebaka lena, linoelo tsa yogurt li ratoa ke batho ba lekang ho finyella boima bo boima kapa ba bo bolokang.
Na Sethapo kapa Setlolo se Khantšitsoeng se Mafura?
Ha bareki ba khetha yogurt hore ba je e le bohobe bo monate kapa ba je, ba atisa ho khetha yogurt e monate kaha e na le monate o monate. Empa e boetse e phahame ka tsoekere 'me e ka ba lik'halori tse phahameng.
Ka mohlala, tšebeliso e ka etsang 150-gram ea yogurt e entsoeng ka yogurt e fana ka ligrama tse 15 tsa tsoekere le lik'hilojule tse 140 (hoo e batlang e le palo e lekanang ea lik'hilojule tse nang le kakaretso e kholoanyane ea yogurt e bontšitsoeng letlapeng). Yoplait yogurt ea pele ea fragola ea pele e na le lik'hilojule tse 150, 2 dikgerama tsa mafura le ligrama tse 18 tsa tsoekere.
Ke Phapang Pakeng Tsa Kamehla ea Yogurt ea Majoe?
Koti ea Greece e na le khetho e 'ngoe e tloaelehileng bakeng sa batho ba jang hantle. Yogurt ea Greece e matla ebile e le monate haholo ho feta yogurt ea setso. Sehlahisoa sena se tlameha ho tlosa boholo ba tsoekere, lactose le whey. Ka lebaka leo, lihlahisoa tse ling tsa yogurt ea Greece li na le tsoekere e nyenyane le protheine e ngata ho feta liphetolelo tsa khale tsa yogurt.
Kahoo phepo e nepahetseng ea yogurt e bapisoa joang le yogate ea setso? Lik'hilograma tsa yogurt tsa Greece li atisa ho tšoana. Fage Kakaretso ea 2% ea Phula ea Khohlo e fana ka lik'hilojule tse 150, 4 dikgerama tsa mafura le ligrama tse 20 tsa protheine. E boetse e fana ka ligrama tse robeli tsa tsoekere.
Na Naha e Ntseng e Ferehile e Phetse hantle?
Hona ho thoe'ng ka yogurt e nang le serame? Mabapi le phepo e nepahetseng, yogurt e nang le serame hangata ha e tšoane le yogurt eo ue fumanang sebakeng sa lebese. Koti e nang le joala e atisa ho ba le tsoekere e ngata le e nyenyane haholo ho feta mofuta oa yogurt oo u lulang ka oona ka sehatsetsing.
Na All Yogurt e na le Liprobiotics?
Le ha ho ntse ho hlokahala lipatlisiso tse eketsehileng lefapheng la li-probiotics tsa bophelo bo botle, lik'hamphani tse ling tsa yogurt tse kang Activia li phatlalatsa li-probiotics lihlahisoa tsa tsona. Hase yogate eohle e nang le probiotics, kahoo haeba o batla ho fumana libibiobi tse tsoang ka yogurt etsa bonnete ba hore u bala lengolo la phepo e nepahetseng le lenane la motsoako ho netefatsa hore e na le "litloaelo tse phelang tse phelang." Hape hopola, ho na le mefuta e mengata ea libaktheria tse ka kenyelletsoang, kahoo ha ho mofuta o mong le o mong o tla ba le mofuta o tšoanang.
Ho Khetha le ho Boloka Mokuli
Haeba u reka yogurt ho kenyeletsa lijo tsa hau tse phetseng hantle, lula u hopola ho hlahloba lethathamo la li-label le lisebelisoa tsa Nutrition Facts.
Lihlahisoa tse ling tsa yogurt li na le lintho tse fokolang feela tse kang lebese le litholoana, empa tse ling li na le tsoekere e eketsehileng, sirapa ea poone le lisebelisoa tse ling tse kang starch ea poone kapa gelatin eo u ka 'nang ua se ke ua e batla.
'Me haeba u bapisa palo ea khalori ea yogurt, etsa bonnete ba hore lisebelisoa tseo u li hlahlobang li lekanang le boholo. Lihlahisoa tse ling tsa yogurt li na le lik'hilojule tse tlase hobane feela sephutheloana se se senyenyane.
Ha u boloka ntlo ea yogurt lapeng, e boloke e le sehatsetsing 'me e tiisitsoe ka thata. Kojoana e ka ba leqhoa, empa e ka arohana 'me ea e-ba le mokhoa o fapaneng ha e thawed.
Mekhoa e metle ea ho kenyelletsa khoho ea lijo nakong ea lijo tsa hau
Kojoana ke sejo se monate haholo ka boeona. Empa u ka boela ua eketsa toppings kapa lisebelisoa tse ling ho e etsa lijo. Leka leha e le efe ea likhopolo tsena.
- Sebelisa liaparo tse thehiloeng ka yogurt e le ho pata meroho e monate e kang broccoli , lihoete, jicama kapa celery .
- Lejoe le holimo le litholoana tse kang blueberries, tse tala, fragole kapa mahe a linotši ho khotsofatsa leino le monate
- Fafatsa ka yogurt ka linate tse kang lialmonde kapa walnuts, kapa ka lipeo tse kang peo ea folaxe ea ho qhibiliha le tatso
- Fula ka yogurt e nang le mahe a linotši ka monate o monate
- Nako le sinamone, vanilla kapa nkhono ea hau e ratang ho fumana tatso ntle le ho eketsa lik'hilojule
- Etsa lijo tse nang le lero le monate le monate ka ho kopanya li-chops tse tsoekere kapa cocoa tse kenang ka vanilla, kokonate kapa kofi e monate.
- Eketsa yogurt ho blender ea hau ha u etsa smoothie e phetseng hantle bakeng sa ts'ebetso e tsitsitseng ea creamier.
- Etsa sefahleho sa yogurt ka ho beha li-oats, litholoana le yogurt