Li-calories le Melemo ea Bophelo ba Bona
Lihlahisoa tsa Brussels li 'nile tsa e-ba teng ka lilemo tse makholo, li qala ho lengoa ho pota 1700. U ka reka limela tsa Brussels ka mekotla e nang le lehlōmela le leng le le leng le nkiloe ka lehlakoreng le leholo kapa o ka reka sekhahla sa Brussels se nang le lihlooho tse nyenyane tsa limela tsa Brussels ka mokhoa o hloekileng ka mela. Ka tsela leha e le efe, li hlahisa monate o matla 'me li kopane hantle le nama le linate.
Lihlahisoa tsa Frozen Brussels li fumaneha selemo kaofela. Ho na le mefuta e sa tšoaneng ea mefuta e mecha ea Brussels e hlahisang, e leng nako e phahameng ea khoeli ho fihlela ka February.
Limela tsa Brussels li na le lik'habohaedreite tse nyenyane le lik'hilojule 'me li na le fiber e ngata ea ho tlatsa.
| Lihlahisoa tsa Bruxelles Litaba tsa Nutrition | |
|---|---|
| Ho Sebeletsa Boima ba 1 senoelo se phehiloeng se se nang mafura (155 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 56 | |
| Lik'halori tse tsoang Fat 7 | |
| Kakaretso ea Fat 0.8g | 1% |
| Ho khotsofatsoa Fat 0.1g | 1% |
| Polyunsaturated Fat 0.3g | |
| Monatsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium e 33mg | 1% |
| Potasiamo 491.83mg | 14% |
| Lik'habohaedreite 11g | 4% |
| Fibete ea lijo 4.1g | 16% |
| Litlhapi 2.7g | |
| Protheine 4g | |
| Vithamine A 24% · Vithamine C 160% | |
| Calcium 6% · Iron 10% | |
> * Ho latela dijo tse 2 000 tsa khalori | |
Senoelo se seng sa limela tse phehiloeng Brussels, tse nang le mafura a nang le mafura, li na le lik'hilojule tse ka bang 56 le ligrama tse 4,1 tsa fiber, e leng se etsang hore e be calori e tlaase, lijo tse phahameng. Nahana ka mafura ao u a sebelisang ha u lokisetsa limela tsa Bruxelles, joalo ka mefuta e mengata ea diresepe e bitsang botoro le bacon 'me e ka etsa hore lijo tsena tse tlaase li fumane khalori e phahameng ka potlako.
Melemo ea Bophelo ea Lihlahla tsa Brussels
Lihlahisoa tsa Brussels ke mohloli o motle haholo oa fiber, e nang le karolo ea 16 lekholong ea litlhoko tsa hau tsa letsatsi le letsatsi ka senoelo se le seng se phehiloeng.Fiber ke karolo e sagestible ea lik'habohaedreite e thusang ho u boloka u tle, o ntša k'holeseterole hōle le pelo, e laola malapa, 'me e ka thusa ho tsitsisa tsoekere ea mali.
Ke mohloli o babatsehang oa vithamine C le vithamine K , e nang le senoelo se fanang ho feta seo letsatsi le se hlokang tsa livithamine tsena. Vithamine C ke vithamine ea bohlokoa e nang le metsi a thusang ho lokisa lisele, ho matlafatsa tšoaetso ea meriana 'me e ka ba molemo ho khahlanong le botsofali. Vithamine K ke vithamine ea bohlokoa e nonneng e nang le mafura a etsang karolo ea ho theha masapo le ho khaola mali. Bakeng sa ba Coumadin, ke habohlokoa ho boloka vithamine ea hau e kenyeletsa. Ikemiselitse ho ja meroho e tala, e kang limela tsa Bruxelles, broccoli, spinach le Kale letsatsi le leng le le leng.
Li boetse ke mohloli o motle haholo oa vithamine A, folate, le manganese, le mohloli o motle oa vithamine B6 le thiamine.
Ho phaella moo, limela tsa Brussels ke e 'ngoe ea meroho ea cruciferous e bontšitsoeng hore e na le thepa e khahlanong le kankere. Ho na le bopaki bo bong ba hore sena se ka finyelloa karolong e itseng ka ho etsa li-enzyme tse itseng sebeteng, tse tlama likokoana-mafu.
Lipotso Tse Tloaelehileng Mabapi le Litholoana Tsa Brussels
Nka thibela joang hore limela tsa ka li be bobe, bo botala le mushy?
Senotlolo sa ho etsa sehlaha se setle sa Brussels se setle le se monate ke ho qoba ho noa haholo. Ho pheha ho hongata ho ka etsa hore 'mala o senyehe, o hlahe ka tlhaho le khaki.
Ho fokotsa nako ea ho pheha u ka qeta limela tsa hau Brussels pele.
Sena se tla thusa ho khantša botala ho bona, hape. Li tšela metsi a chesitsoeng a letsoai ka metsotsoana e ka bang mashome a mararo ebe o li fetisetsa ho hlapa metsi a leqhoa ho fokotsa mokhoa oa ho pheha. Ha u se o itokiselitse ho li lokisetsa ho noa, li phehe ha u ntse u li lakatsa 'me u li sebeletse hang-hang.
Ho Tšoara le ho Boloka Matla a Bruxelles
Litholoana tsa Brussels li ka rekoa hamonate kapa li le motsoako. Khetha limela tse nyenyane, tse tiileng tse khotsofatsang le tse boima. Litholoana tse ntle ka ho fetisisa li na le 3/4 ho ea lisenthimithara tse 2 ho isa ho tse 4 ka bophara. Li lokela ho hlaha li le tala 'me li se na maqeba.
Boloka li sa hlatsoa limela tsa Bruxelles lijaneng tse se nang metsi sehatsetsing.
Sebelisa ka hare ho matsatsi a mararo kapa a mane.
Mokhoa o Molemo oa ho Lokisetsa Litholoana tsa Brussels
Litholoana tsa Brussel li ka ba le mouoane, o halikiloeng, o tsosoa-o halikiloeng, kapa o khabisitsoe ho sebelisoa ka li-slaws. Lijo tse tloaelehileng tsa lijo lijong tse tlaase tsa lik'habohaedreite, mohlomong kahobane li ruile, lipelo tsa tsona li bile li le monate. Li phehe feela ka lenane le lenyenyane la letsoai, pepere le oli ea mohloaare kapa u li khabise ka ho eketsa linate tse phetseng hantle le linate.
Ikemisetsa ho qoba khalori e phahameng, diresepe tse mafura tse sebelisang bongata, chisi, tranelate kapa liphoofolo tse phekotsoeng tse kang bacon. Li-diresepe tsena li ka ba le lik'halori tse phahameng le mafura a sa pheleng.
Lijoepe le Lihlahla tsa Brussels
Batho ba bangata ba etsa sefahleho se bolila ha ba nahana ka limela tsa Brussels, empa meroho ena e na le phepo e monate ebile e monate ha e lokiselitsoe hantle. Fana ka li-makeover tsa hau mme u leke lipepe tsena.
- Ho hasoa habonolo Lihlahla tsa Bruxelles
- Swallows ea Bruxelles Slaw
- Shredded le Roasted Brussels e Hōla le Lialmonde tse Ntofalitsoeng le Parmesan
> Mehloli:
> Labensky, SR, Hause, AM. Ho pheha: Buka ea lithuto tsa limela tsa tlhaho. 3rd ed. Nōka ea Upper Sadle, NJ: Prentice Hall, 2003: 617.