Ha ho Mamela Motlatsi oa Molaetsa ke Tharollo e Phethahetseng ea ho Sebetsa
Tšebeliso ea li-audio content e ntse e phahama, le Mokhatlo oa Bahoeletsi ba Amerika o tlaleha kholo ea 37,5 lekholong ea libuka tsa audiobook ka 2015, le Pew Research Center ea 2015 "State of the News" e tlaleha hore podcast le ho mamela moea oa seea-le-moeeng li ntse li mametse e eketsehileng selemo le selemo.
Lesebelisoa tsena li amahanngoa le ho sebelisoa ha li-smartphone le theknoloji e lumellanang le eona e nolofalletsang basebelisi ho kenyelletsa likahare tsa ho phallela neng kapa neng ha ba batla, kae kapa kae moo ba leng teng. Kahoo, ha hoa lokela ho makatsa hore ebe basebetsi ba li-audio ba ntse ba sebetsa ka tsela e tloaelehileng.
Empa tšebeliso ea li-audio cues bakeng sa thuto ea fitness ke ha e le hantle e phomolo ho tloha boits'etsing ba setso. Le hoja 'mino oa ho ithabisa o' nile oa amahanngoa le tšusumetso le ho ikoetlisa, mokhoa oa ho ikoetlisa o matlafalitsoe haholo. E leng se etsang hore motho a be le kutloisiso-ho ikoetlisa ho bona morupeli kapa setsebi a bontša mokhatlo pele a leka ho tsamaea ka boeena. Leha ho le joalo, bakeng sa batho ba ikutloang ba phutholohile ho etsa lipapali ntle le pono e bonahalang, li-audio-play li ka 'na tsa e-ba mekhoa e metle bakeng sa mekhoa e mengata ea ho ikoetlisa.
Melemo ea Li-Audio Workouts
Ho ikoetlisa ha hoa lekana bakeng sa boemo bo bong le bo bong. Haeba u rata ho ikoetlisa ka motjeko kapa lihlopha tsa boikoetliso ba lihlopha tsa boikoetliso, ho tla ba thata ho fana ka mokhoa o ts'oanang oa ho ikoetlisa u sa sebelise letho empa lipuo tsa mameloana. Empa haeba u khetha ho phahamisa litekanyo, u itšepe ka tsela e phahameng, kapa u ee ka ntle ho koetliso ea mamello ea nako e telele, ho ikoetlisa ho ka 'na ha e-ba motho ea fetolang papali.
- Mesebetsi ea Mesebetsi Tlosa "Crutch" ea Visual Cues . E 'ngoe ea melemo e meholo ea koetliso e fanoang ke li-audio ke hore e tlosa "crutch" ea mahlo a bona. Haeba u nka tlelase kapa u latela video ea inthanete, ho ka ba bonolo ho tšoaroa haholo ha u shebile morupeli, hore u hlōleha ho itšetleha ka mehato ea hau, e ka u bulelang ho e ntša kotsi.
Sena ke 'nete ka ho khetheha litokisong tse khōloanyane, tse thehiloeng sehlopheng moo ho ka khonehang ho ferekanngoa ke mekhatlo ea morupeli oa hao le ba bang ba kenang sehlopheng. Haeba u tloaelane le mekhoa ea ho ikoetlisa, 'me u tseba ho e etsa ka tsela e nepahetseng, ha ho na lebaka la ho qeta boholo ba mosebetsi oa hau oa ho ikoetlisa o lebisitse ho tsamaiso ea morupeli. Ho ikoetlisa ho fana ka litaelo ntle le tšitiso ea litšoantšo, ho etsa hore ho be bonolo ho tsepamisa mohopolo ka foromo ea hau e nepahetseng. - Mesebetsi ea Mesebetsi e Ntlafatsa Litsela tsa Bohlale . Ho ikoetlisa ho boetse ho phethahetse bakeng sa mekhoa e metle, e kang ho matha, ho roka, koetliso ea elliptical le ho palama libaesekele. Le hoja u ka 'na ua se ke ua utloa hore ho hlokahala hore u ngolise morupeli ha u palama mochine oa cardio, ho ba le mokoetlisi ea fumanehang ho u susumetsa le ho fana ka litaelo ho ka u khothalletsa hore u sebetse ka thata. Ho ikoetlisa ho tsamaisoang ke mohala ho fana ka melemo e seng mekae-u fumana koetliso ea motho ka boeena e fuoeng litsebe tsa hau, ho akarelletsa le litaelo tsa hore na ho eketsa kapa ho fokotsa tempo ea hao le lebelo la hau, ntle le tefo ea mokoetlisi oa mofuta ona. koetliso, qetellong ho u thusa ho fumana tlaleho ea hau e latelang.
- Mesebetsi ea Molaetsa Tlosa Khatello ea Kelello ea Moralo oa Kemiso . Hase kamehla ho leng bonolo ho tseba seo u lokelang ho se etsa ha u fihla ho ikoetlisa. Ntle le lenaneo la ho latela kapa mokoetlisi oa motho ea u tataisang, u ka 'na ua ikutloa u sa tiisoa, joalokaha eka u phaphamala ho sa tsotellehe boikoetliso ho ikoetlisa u sa ikemisetsa. Ha u sebelisa ho etsa molumo oa lentsoe, u ka khetha mokhoa oa ho ikoetlisa oo u batlang ho o etsa, ebe u latela feela thuto e fanoeng. Hape kaha ho sebedisa mecha hangata ho ntshetswa pele ka makoetlisi le baetapele ba tiisitsoeng, u ka ikutloa u kholisehile hore kemiso eo u e latelang e nepahetse ebile e utloahala.
- Mananeo a mangata a theko e tlase kapa a mahala . Ho ikoetlisa ho fana ka tataiso ea setsebi sa bophelo bo botle ka tekanyo ea litšenyehelo tsa koetliso ea botho kapa koetliso. Haeba u le tekanyetso e thata, lisebelisoa, li-podcasts le lisebelisoa tse ling tsa lithupelo tsa 'mino li ka u thusa ho koala lekhalo tsebong ea hau ka theko e nang le thekisetso.
Litlhoko tsa mesebetsi ea Audio
Ha ho ntse ho e-na le maemo a itseng moo ho sebelisoang li-audio ho loketseng (le ho khethehileng) ho koetliso ea pono, ho na le litšitiso tse lokelang ho nahaneloa.
- Ho senya ho se nang thuso ho ka u utloisa bohloko ha u ntse u sebetsa . Likoetliso tse kholo tsa ho ikoetlisa li na le linoko tse kholo. Ba tseba hore na ba tla fana ka taeo joang le hore na ba tla fana ka thuto joang, le hore na ba ka hlalosa joang hore na boikoetliso bo lokela ho shebahala joang le ho ikutloa joang. Ba boetse ba molemo ho boloka palo le ho fana ka khothatso. Ha ho ntse ho hopola ke habohlokoa ho sebetsanang le lintho tse bonts'ang, hoa hlokahala nakong ea mosebetsi oa ho mamela. Haeba u qetella u latela tloaelo e tsamaisoang ke morupeli ea futsanehileng, lintlha tse fanoeng li ka senya kutloisiso ea hau ea boikoetliso kapa lenane, ho fokotsa melemo ea eona.
- Batho ba qalang ba ka ba le nako e thata ho latela Audio Cues . Ha ho na tsela ea ho pota-pota-haeba u sa tloaele hore na ho ikoetlisa ho lokela ho shebahala joang, esita le li-audio tse molemo ka ho fetisisa lefatšeng li ka 'na tsa se ke tsa u thusa ho e etsa ka nepo. Ka mohlala, ntle le hore u se u tseba hore na yoga e sekametseng ka mahlakoreng a mahlakoreng a marang-rang e lokela ho shebahala joang, ho tla ba thata ho latela litlhaku tsa morupeli oa yoga ho fumana hantle hantle, haholo-holo haeba u latela phallo e potlakileng . Haeba u le mocha ho mofuta oa ho ikoetlisa o hlokang tlhokomelo e haufi le foromo e loketseng, khomarela lihlopha tse bonahalang le litaelo ho fihlela u tseba mokhoa oa ho ikoetlisa hangata.
- Ho sebetsa ha ho na motho ka mong . Ha ho ntse ho e-na le mekhelo e fokolang, boholo ba mesebetsi ea li-audio ha e na motho ka mong. Sena se bolela hore o na le kotsi mme o sitoa ho etsa squats, empa lenaneo la hau la mohala le u botsa ka makhetlo ho etsa squats, u ikarabella ho fetola mosebetsi oa hau oa ho ikoetlisa.
Nako ea ho Khetha Nako ea Mecha ea Puo
Mekhoa ea boithabiso e molemo ka ho fetisisa bakeng sa lipakeng tsa bobeli-ho isa boemong bo phahameng ba ho ikoetlisa ba seng ba ntse ba tseba fomu e nepahetseng 'me ba phutholohile ho latela li-audio cues. Li boetse li ntle ho batho ba nang le ts'ebetso ea ho mamella, ba hlokang ho ba le tšusumetso e eketsehileng ea ho itšireletsa nakong ea kemiso ea maeto kapa ea tempo.
1 - Lisebelisoa le Litefiso
Koetliso ea lisebelisoa ka lisebelisoa le litekanyetso e 'nile ea e-ba teng ka nako e telele, haholo-holo mabapi le ho koetlisoa ka lithupelo tse thehiloeng ho mamello, empa haeba u sa hlahlobe lisebelisoa tse ncha ka lilemo tse seng kae, ho bohlokoa ho etsa. Hona joale ho na le mananeo a hoo e ka bang mofuta o mong le o mong oa ho ikoetlisa. Tse ling tsa tse khethiloeng tse ngata ke tsena:
- Gold's Amp: App ea Gold's Amp, e fumanehang ho iTunes le Google Play, e ile ea lokolloa ho elella qetellong ea 2017, e nang le lisebelisoa tse fetang 100 tse tloaelehileng tse entsoeng ke litsebi tsa Gold Gym. Ts'ebetso ena e boleng bo phahameng 'me e fapane, ho tloha ho matha ka ntle ho ea ho sebetsa ka' mele, ho otlolla, ho hloa litepisi le mekhoa ea ho roka, ho bolela mabitso a 'maloa feela. Basebedisi ba ka hlophisa ho sebetsa ka boemo ba matla, mokoetliso, nako, le sepheo sa kemiso, 'me ba ka bapisa tloaelo ea bona e khethiloeng ho e' ngoe ea lipina tsa lipina tse tsoakaneng tsa DJ (tse tsoang mefuteng e fetang 40 ea 'mino) tse teng Gold's Amp 'mino oa likoloi. Tsela leha e le efe eo ue arolang ka eona, Amp Gold e fana ka mefuta-futa e fokolang molaong le mino ho boloka basebelisi ba kopanela, ba susumelletseha, ba bile ba tsepamisitse maikutlo ha ba ntse ba sebetsa.
- Ho itšoara hampe : Ho itšireletsa, e shebaneng haholo le ho sebetsa ka 'mele, ho kopanya molumo oa molumo ka moetlo o entsoeng ka tloaelo, oa motjeko oa elektronike (EDM) o lumellanang hantle le tempo le matla a ho ikoetlisa. Mesebetsi e tloaelehileng e entsoe ka mokhoa oa potoloho bakeng sa motsoako oa koetliso o potlakileng, o sebetsang, oa cardio le matla. Cheseho e fumaneha ho iTunes.
- Motion Traxx: Motion Traxx e na le mekhoa e tloaelehileng ea 'mino le koetliso ea' mino, empa sekolo sena se tsepamisitse mohopolo oa ho etsa lithuto tsa cardio, ho akarelletsa le tse treadmill, elliptical le baesekele. E fumaneha ho iTunes le Google Play, ho thothoa ha molumo ho fanoa ke barupeli ba amohelehang ba naha joaloka Jessica Smith, Amy Dixon le Paul Katami.
- Aaptiv : Aaptiv ke lenaneo le leng le tšoanang le Motion Traxx le Beatactive ka hore le kopanya 'mino le lisebelisoa tsa molaetsa, empa le fana ka dikgetho tse ling tse ngata tsa ho ikoetlisa. U ka khetha ntho e 'ngoe le e' ngoe ho tloha ho ho itšireletsa ha treadmill ho ea yoga, koetliso ea matla kapa ho otlolla. Hape, 'mino hase moetlo-o bōpiloeng, empa o kenyelletsa li-tunes tseo u seng u li tseba, ho tloha molaong. Aaptiv e fumaneha ho iTunes le Google Play.
2 - Lisebelisoa tsa Audio
Liaparo tsa thepa li kopanya lisebelisoa tse khabisoang, tse kang lichelete tsa lebelo la pelo, li-ears, le li-pods tsa maoto, tse nang le li-audio cues tse thehiloeng ho nako ea sebele ea biofeedback. Sena se bolela hore ho phaella ho amohela litekanyetso tsa mameloana bakeng sa tloaelo ea ho ikoetlisa, u tla boela u fumane leseli la hore na u sebetsa ka thata hakae, ebang o lokela ho eketsa matla a hau, kapa, ho latela GPS, hore na u tsamaile hokae. Tse seng kae tsa tsamaiso ena li kenyelletsa:
- Lipapali tsa PEAR: Lipapali tsa PEAR li 'nile tsa e-ba teng ka lilemo tse' maloa, 'me li fetohile le ho ntlafatsa tsamaiso ea bona ea ho ruta ea li-audio ka nako. Hona joale ba fana ka mananeo a makholo a entsoeng ke li-coaches tse phahameng bakeng sa mesebetsi eohle le mesebetsi, ho kenyelletsa le ho koetlisa matla, ho matha, ho ema lipapaling, ho volleyball ea lebōpo le ho fofa. Liaparo tsa bona li kenyeletsa li-headphones le litekanyetso tsa sekhahla sa pelo, 'me kopo ea bona e fumanehang e fumaneha ho iTunes le Google Play.
- Khalase ea Jabra Sport Coach e Khethehileng: Libubu tsa Khabiso ea Khatiso e Khethehileng ea Jabra Sport li na le Senseishene sa TrackFit Motion se kentsoeng ka hare ho seo se tsamaeang le ho tsamaea ha hao, ka ho lekanang ho bala li-reps (feela joaloka mokoetlisi!) Ha u ntse u sheba sebaka seo u tsamaeang ka sona le litepisi tse nkiloeng. Lenaneo le lumellanang le lona (le fumaneha ho iTunes le Google Play) le fana ka litlhahlobo tse hlophisitsoeng pele u ka li latela, empa u ka boela ua iketsetsa mokhoa oa hau oa kemiso, 'me ue latele ka mokhoa o tsitsitseng ha u ntse u mametse li-audio ka li-earsbuds tsa hau.
- Li: Ho itlhalosa ka boeena e le moqapi oa pele oa maiketsetso, moetlisi le ho shebella boikoetliso ba 'mele ho pholletsa le letsatsi, ho u fa maikutlo a nako-tsatsi mosebetsing oa hau, ho lumellana le lipakane tsa hau tsa ho ikoetlisa ho u khothalletsa hore u kopane le tsona. Lenaneo le tšoanang le lona le fumaneha ho iTunes le Google Play.
3 - podcasts
Ha li-podcasts li ikoetlisa le ho koetlisa hangata li bua feela ka boikoetliso, ho na le mekhelo e fokolang, haholo-holo ha ho tluoa tabeng ea yoga. Haeba u le yogi ea bohareng ba tsebang bothata bo bongata le foromo e nepahetseng, ka sebele ha e utloise bohloko ho sebelisa mekhoa e sa lefelloeng e fumanehang ka lipapali tsa podcast tse kang iTunes le Pocketcast. Ka mohlala, Yoga Etsa Litefiso tse 20 tsa Yoga Sesodiso podcast e na le mananeo a makholo a maholo, a boleng bo phahameng ao u ka o latelang le lapeng kapa moo u ikoetlisetsang teng.
Lisebelisoa:
Bluestone, M. AAP StatShot: "Mohoeletsi Lekhetho le Tsoang ho Buka ea ho Fokotseha ha Likhoebo 2.0% ka Khoeli ea Boraro ea 2015." Mokhatlo oa Bahoeletsi ba Amerika. > http://publishers.org/news/aap-statshot-publisher-net-revenue-book-sales-declines-20-through-third-quarter-2015 ?. > January 2016.
Karageorghis C, Moprista DL. "'Mino o sebelisang matla a ho ikoetlisa: tlhahlobo le tlhaloso (Karolo ea 1)." Tlhahlobo ea Machaba ea Lipapali le Boikoetliso ba Boikoetliso . > https://doi.org/10.1080/1750984X.2011.631026 >. Thuto ea 5, ea 1. 1. 2012.
> "State of the News Media." Pew Center Research. http://www.journalism.org/files/2015/04/FINAL-STATE-OF-THE-NEWS-MEDIA1.pdf? . April 2015.