Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 517
Letlalo - 53g
Carbs - 13g
Protheine - 6g
Kakaretso Nako ea 25 metsotso
Qetella metsotso e 10 , Cook metsotso e 15
Litšebeletso tse peli (li-pancake tse 3 ka 'ngoe)
Li-pancake tsa mokopu li na le tatso ea hoetla tafoleng ea lijo tsa hoseng, empa ke mang ea reng u tlameha ho emela nako ea hoetla ho thabela thabo ena e kholo hoseng? Sejo sena se na le gluten ntle le molato, ho kopanyelletsa le li-pecan tse phetseng hantle le li-sweeteners tsa tlhaho. "Phofo" bakeng sa li-pancake tsena ke li-pecans feela, tseo u ka li lokisetsang ts'ebetso ea lijo kapa blender. (Li ke ke tsa sila ka mokhoa o lekanang le phofo-"lijo" li na le "lijo" tse khōloanyane ho feta lijo-thollo.) Hape, ho e-na le tsoekere e mosoeu e granulated, li-pancake tsena li bitsa monate oa tlhaho-e leng ginger ale kapa metsi a tsoakiloeng ka tlhaho a tsoakiloeng le e leng monate oa khetho ea hau, e kang stevia. Ke hobane'ng ha u ka eketsa ginger ale? Senobo sa carbonate se etsa hore li-pancake li be monate le tse bonolo. E-ba le bonnete ba hore ue kenye pele u pheha li-pancake.
Lijo
- 1 senoelo sa pecans
- 2 di-teaspoon tse fatše ka sinamone
- 1/2 teaspoon fatse nutmeg
- Letsoai la letsoai
- 1/2 teaspoon phofo e bakang
- 1/4 senoelo se kene
- mokopu (e seng tlatse ea mokopu)
- 2 tablespoons oli ea limela
- 1/4 senoelo
- Ginger ale (joalo ka Botšepehi Fizz Organic Golden Ginger Ale) kapa sweetener ea metsi le ea tlhaho ho latsoa
- Mokelikeli o mong oa tlhaho oa tlhaho o latsoang (tlohela haeba u sebelisa sirapo)
- Ho pheha spray
Litokisetso
- Li-pecans tse hahiloeng lijong tsa lijo. Eketsa linoko, letsoai, le phofo ea ho baka ho fihlela o kopantsoe hantle. Fetisetsa lisebelisoa tsena tse omeletseng sekotlolo se bohareng ba sekhahla kapa senoelo sa likarolo tse nang le quart le lipomo. (Tlhokomeliso: U se ke ua leka ho kopanya lisebelisuoa tse metsi le o omileng ka mokhoa oa ho ja lijo-o etsa hore batter e be matla ka lebaka le itseng.)
- Kenya mokopu o entsoeng ka makotikoti le sekotlolo ebe o kopanya hantle le fereko. Kenya ginger ale le sweetener ha u sebelisa.
- Phala pan kapa griddle ka ho pheha spray le mocheso ka mocheso o mofuthu; tšollela batter ea pancake, e etsang li-circles tse 4. Lumella ho pheha, ho phalla ka mor'a li-bubble ho etsa likoti tse ka hodimo ho pancake le mokokotlo oa pancake o bonahala o omme haholo. Pheha ka lehlakoreng le leng ho fihlela tlaase ke khauta e nyane.
Lijo tsa Motsoako le Litlhahiso Tsa ho pheha
Phetolelo ena ea pancake ea mahala ea gluten ke e 'ngoe ea mekhoa e mengata e fumanehang bakeng sa ho hlahisa li-pancakes tse ntle ntle le phofo. Ho tšoana le recipe ena, u ka sebelisa lijo tsa almonde ho e-na le phofo sebakeng sefe kapa sefe seo u se ratang sa pancake. U ka boela ua kopanya phofo ea kokonate le mahe a makhooa. Bakeng sa ntho e fapaneng haholo, kopanya mahe le tranelate chisi le pheha e le li-pancake. Ho bonolo ho etsa, li-pancake tse ntle li ka ba karolo ea lijo tsa hau tsa hoseng bakeng sa lilemo tse tlang.
Haeba u rerile ho sebeletsa li-pancake ka sirapo e sa tsoekere ea tsoekere , u se ke ua eketsa monate o monate. Ha u sebeletsa li-pancake hlaka, eketsa litepisi tse eketsehileng tsa 1 ho ea ho 2 tse tsoanang le tsoekere sebakeng sa motho ea tsoekere.