Li-biscuits Tse se Nang Letsoho le Lifate tsa Almond

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 223

Letlalo - 19g

Carbs - 7g

Protheine - 8g

Kakaretso Nako 27 metsotso
Lokisetsa metsotso e 15 , Cook 12 mets
Litšebeletso tse 12 (1 biscuit e 'ngoe le e' ngoe)

Hobane feela u se na monyollo ha ho bolele hore u lokela ho tlohela li-biscuits. Lijong tsa biscuit tse entsoeng ka mahahapa, phofo ea almonde e nka sebaka sa phofo e tšoeu, e sa etsang hore libiskiti tsena li be le mahala empa li boetse li na le liprotheine . Ho tlosa oli ea kokonate bakeng sa khutsufatso ho boetse ho etsa hore li-biscuits li be le pelo e phetseng hantle.

Ho kopa biscuit tse fokolang hantle ho ka nka ho hongata haholo, empa ho bonahala eka mokhoa oa ho theoha (moqolo le ho khaola) o sebetsa hantle bakeng sa ho kena ka hare ho metsi.

Lijo

• Likotlolo tse peli tsa 1/4 tsa almonde lijo kapa phofo (etsa li-almonde tsa hao ka ho senya ka ho feletseng lialmonde tse feletseng lijong tsa lijo)
• 3 tablespoons kokonate oli kapa oli ea palema (bona mongolo o ka tlase)
• 1 1/2 teaspoon e bakang phofo
• 8 makhooa a mahe kapa likarolo tse peli tsa linohe tse lefshoa
• 1/4 teaspoon letsoai
• 1 tablespoon tsoekere
• 1/2 senoelo sa tranelate e boima
• 1/2 lebese la senoelo (o ka boela oa sebelisa lebese la soya le sa tsoekere, halofo kapa halofo le halofo)

Litokisetso

Preheat oven ho 400 ° F. (Ke habohlokoa hore sebone se chese ha u beha li-biscuits kaha karolo ea se etsang hore ba fokotsehe ke metsi a fetohang mouoane.) Tlanya letlapa la ho baka le aluminium foil.

1. Ka sekotlolo se seholo, kopanya lijo tsa almonde le oli ea kokonate hammoho le li-pastry blender, kapa u hele hammoho le menoana ho fihlela e e-na le lijo tsa mahobe.
2. Hlohlelletsa libakeng tse ling tse omeletseng (phofo e bakang, makhooa a mahe a phofshoana, letsoai le tsoekere).

1. Ka senoelo sa metsi se lekanyang, kopanya tranelate le lebese.
2. Tšela motsoako oa tranelate holim'a metsoako e omileng. Hlanya ka bonolo 'me u lumelle ho lula metsotso e 3 ho ea ho e 4.
3. Hlakola ka likhasepo tse hlahisang pampiri e phehiloeng ka maqephe. (Haeba e le e nyenyane haholo kapa e nyenyane, ha ho bothata.)
4. Bake ka metsotso e ka bang 10, ho itšetlehile ka boholo, ho fihlela e le sootho ea khauta.
5. Tlosa pan ho tloha ka ontong 'me u sebelise spatula ho fetisetsa li-biscuits sebakeng se pholileng. Molemohali o ne o futhumetse.

Lijo tsa Motsoako le Litlhahiso Tsa ho pheha

Eketsa leha e le efe kapa motsoako oa lisebelisoa tsena: 1 kopi e grated e bohale cheddar chisi, 4 dilae tse 4 tse omeletsoeng ka bohobe, 2 tablespoons minced tala eiee (feela karolo e tala).

Ho bohlokoa hore u sebelise mafura a tiileng mocheso oa mohatsela. Oli ea kokonate e hloekisitsoeng (mofuta o sa latsoang joaloka kokonate) kapa oli ea palema (eo ka linako tse ling e rekisoang e le "ho fokotsa mafura a mafura") e loketse. Butter e boetse e sebetsa, le hoja li-biscuits li ke ke tsa e-ba joalo feela.

U se ke ua sebelisa oli leha e le efe.