Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 76
Letlalo - 7g
Carbs - 3g
Protheine - 3g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso 36 (sekhahla se seng le se seng)
Ena ke recipe e bonolo. Fudge e na le chocolatey haholo, kahoo likarolo tse nyane ha li na bothata-li khotsofatsa ebile li monate feela.
Lijo
- 8 ounces likolete tsa tsokolate tse sa tsoekere
- 1 kopi e boreleli ea peanut butter
- 4 tablespoons phofo stevia
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon letsoai
Litokisetso
- Roba tsokolate ka likoto 'me ue qhibilihe.
- Kopanya likarolong tse ling kaofela.
- Tšoaea kapa u hasane ka paneng ea bohobe. Ho pholile ho fihlela mocheso oa motsoako, kapa o ka o beha ka sehatsetsing. Khaola likotoana tse 36 mme u sebetse.
Mefuta e sa tšoaneng ea lijo le litšebeletso
Haeba o khetha tsokolate ea boleng bo phahameng haholo joaloka Ghirardelli ka mefuta e sa theko e tlaase e kang ea Hershey, hlokomela hore fudge e tsoa ka thata haholo. Sebelisa li-ounces tse nyenyane tsa chokolete e lokela ho ba tse lekaneng.
Haeba u sa tšoenyeha ka ho phaella ka sesekere, swapanya stevia ka tekanyo e lekanang ea tsoekere e phofshoana kapa monate oa tlhaho joaloka mahe a linotši kapa sirapo ea sirapo.
Litlhahiso tsa ho pheha le ho sebeletsa
U ka qhibiliha tsokolate ka microwave kapa sebelisa boiler bobeli. Haeba u tšoenyehile ka ho chesa, leka ho tšela metsi a chesang a tukang holim'a eona. U se ke ua e kopanya. Lumella metsotsoana e seng mekae ebe u tlohela metsi holimo, u siea tsokolate e qhibilihisitsoeng ka tlas'a sekotlolo.