Kemiso ea Pente ea Majoe a Almond ea Lejoe la Gluten

Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)

Likhalori - 180

Letlalo - 15g

Carbs - 8g

Protheine - 5g

Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 5 , Cook metsotso e 10
Litšebeletso 8

Haeba u batla marotholi a mangata a mangata a phofo, phofo ena ea almonde e phallang ha e rate feela, ho bonolo haholo ho e etsa. U ka ba ua kopanya lisebelisoa hantle ka paneng ea pie.

Ho tloha ha mokotla ona o koahetsoe pele o tlatsa, o sebetsa hantle ka ho tlatsa ha ho hlokahale ho pheha. Leka ka ho tlatsa li-berries kapa ka cheesecake ena e sa bake .

Sekhahla sena se sebetsa hantle ka paneng ea pie e 9-inch. Haeba sohle seo u nang le sona se nang le lisenthimithara tse 8, mokokotlo o tla be o fokola haholo haeba u se sebelisa kaofela, kapa o ka o sebelisa ka bongata 'me u boloke tse ling tseo u lokelang ho li sebelisa e le ho tlōla ntho e' ngoe le e 'ngoe ho tloha ho ice cream ho lijo-thollo tse chesang.

Leqhoa lena le na le gluten-ntle hobane le senya phomolo ea setso sebakeng se lekaneng. Sirapo ea maple le e nkiloeng ka vanilla e li fa chelete e sebelisoang ka li-pie tse monate. Tlosa tsena mme u kenye tepo ea metsi bakeng sa liphae tse monate.

Lijo

• 2 tablespoons maple sirapo
• Likotlolo tse 1 1/2
• phofo ea almonde / lijo tsa almonde
• 1/4 teaspoon letsoai
• 1/4 teaspoon ho baka soda le ho e
• 2 tablespoons kokonate oli
• 1he e kholo
• 1/2 teaspoon vanilla extract

Litokisetso

1. Ovone ea mafura ho 350F.
2. Ka sekotlolo se lekaneng se kopane, kopanya lisebelisoa tse omeletseng.
3. Ka sekotlolo se senyenyane, kopanya lisebelisoa tse metsi ho etsa bonnete ba ho qhibilihisa oli ea kokonate pele ue kopanya ka batter, metsotsoana e ka bang 20 ho microwave e lokela ho sebetsa haeba oli ea kokonate ea hao e le thata.
4. Hlohlelletsa mefuta e mongobo ho omella.
5. Pat ea marulelo ho ea tlase le ho ema mahlakoreng a pan ka har'a lera le menoana. Haeba ho hlokahala, fokotsa matsoho hanyenyane ho boloka mokokotlo o se o khomarela menoana ea hau.

1. Bake ka metsotso e ka bang 10 ho fihlela mokokotlo o qala ho sootho. Kamor'a metsotso e 8, hlahloba metsotso e meng le e 'ngoe, hobane hang ha e qala ho sootho, e potlakile.
2. Tlosa ho tloha ka ontong le ho pholile.
3. Tlatsa li-pie tseo u li ratang haholo kapa li-cheesecake.

Ke Phapang Efe Pakeng tsa Lijo le Lifate?

Kakaretso ena e hloka phofo ea almonde e tsejoang hape e le lijo tsa almonde. Ka kakaretso, lijo li feletsoe ke phofo e lekaneng empa li le matla haholo ho feta phofo ea koro e lekaneng le phofo e ntle. Hase kamehla e ka sebelisoang ka tsela e sa tšoaneng.

Mefuta e Molemo ka ho Fetisisa ea Almond ea Lijo / Lijo

• Phofo ea almonde hase khetho e ntle ho lihlahisoa tsohle tse entsoeng empa e ntle bakeng sa bohobe bo potlakileng , li-muffin , likobe tse ling, liphaephe tse kang li-pancakes, le hoja ho etsoa ha sekheo ho ke ke ha e-ba joalo feela joalokaha ho entsoe ka phofo e tšoeu.
• Hobane lijo tsa linate ha li na gluten, li ka fokotseha lijong tse hlabositsoeng tsa bohobe tse itšetlehileng ka ntshetsopele ea gluten ka ho khumama ho ba fa moralo. Ho potoloha sena, lipepepe tse sebelisang lijo tsa linate / phofo li atisa ho ba le mahe a mangata ho ba fa tsoho eo ba e hlokang.

• E ka sebelisoa ho e-na le phofo e tšoeu bakeng sa lijo tsa bohobe tse ka 'nang tsa fried kapa tsa fried. Empa e lokela ho ba ntho e hlokang ho potlaka ka potlako hobane lijo tsa linate li atisa ho chesa habonolo.