Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 126
Mafura - 8g
Carbs - 12g
Protheine - 3g
Kakaretso Nako ea 30 metsotso
Lokisetsa metsotso e 15 , Cook metsotso e 15
Litšebeletso tsa 12
Li-muffin tsena tse nang le mefuta e mengata e nang le mefuta e mengata e ka ba motheo oa limela tse ngata tseo u li ratang ka gluten tse sa tšoaneng tse akarelletsang li-blueberry, tse entsoeng ka litholoana tse ncha kapa tse nang le serame, kapa tatso leha e le efe eo ue lakatsang ha e entsoe ka jeme ea litholoana joaloka apricot. Ho phaella litoneng tsa muffin, liphaephe tse ka holimo tsa matenke le li-pudding pudding li ka sebelisoa ho etsa li-muffins tse nang le bophara bo boholoanyane (hoo e ka bang bolelele ba lisenthimithara tse 4) tse ka arohanngoa le ho hlajoa kapa ho sebelisetsoa sandwich. Lithaba tse ka holimo tsa li-muffin ha li tebe haholo, athe li-pudding pansing tsa Yorkshire li ka bang 1 cm tse tebileng kapa joalo. Bothata ba lipane tsena ke hore hangata li na le liliba tse 'nè feela, kahoo u tla hloka lipane tse ngata ho baketsa batter ka lekhetlo le le leng. Hlokomela hore le hoja ho na le sirapo e 'ngoe e nang le alave e kenyelletsanoeng, li-muffin tsena li ntse li le tlase-carb hobane li fetola phofo ea setso bakeng sa phofo ea almonde. Lekhalaba le tsamaea ka tsela e telele ho etsa hore li-muffin tsena li latsoehe haholo.
Lijo
- Likopi tse peli
- phofo ea almonde / lijo tsa almonde
- Di-teaspoon tse 2 tse bakang phofo
- 1/4 teaspoon letsoai
- 1/2 senoelo sa apolece
- 4 mocheso o moholo oa kamore e otliloeng mahe
- 1/3 senoelo metsi
- 5 tablespoons agave sirapo
Litokisetso
- Ovone ea mafura ho 350F.
- Apare lesela le nang le lik'hilograma tse leshome le metso e 'meli. Kapa u ka sebelisa makoala a holimo a makofi kapa li-pudding lipane haeba u rata.
- Ka sekotlolo se seholo, whisk hammoho phofo / lijo tsa almonde, phofo le letsoai ho fihlela ho kopane hantle.
- Ka sekotlolo se ka thōko se kopane, kopanya hammoho li-applesauce, mahe, metsi le a sive sirapo. Kopanya hantle empa u se ke ua tšoenyeha hobane sena se ka etsa hore ntho e makatsang e tsejoe e le "tunneling" (sheba ka tlase).
- Sebelisa karolo ea li-muffin e kenang ka har'a pan ea khetho, ho tlatsa karolo ea 1/2 ho ea ho 2/3 e tletseng. Boha ka metsotso e 15. Sebelisa tlhahlobo ea menoana ho fumana hore na ke eng.
- Tlosa ho tloha ka ontong, emela metsotso e mehlano 'me u koale li-muffin ka mohala oa terata. Li-muffin li ka jeoa mofuthu kapa mocheso oa mohatsela.
Tunneling in Muffins
Tunneling, kapa ponahalo ea litsamaiso kapa lipokothong tsa moea, ka har'a sefate sa 'mufine, se ka etsahala ha batter e fokotsehile. Haeba ho khoneha, sebelisa lipolao feela tsa matsoho tse 15 ho isa ho tse 20 ka khaba ea lehong ha u kopanya lik'hemik'hale le metsi.
Liphetoho tse ratoang
- Li-muffin tse putsoa ka boroa: Fela ka senoelo se le seng sa metsi a monate kapa a leqhoa (u se ke ua qhibiliha haeba u sebelisa li-monokotsoai tse omisitsoeng) e le mohato oa ho qetela oa ho kopanya pele o fetisetsa batter ho pan. Etsa bonnete ba hore u sebelisa letsoho le bonolo ha u kopanya li-blueberries e le hore u se ke ua li senya, ho seng joalo u tla qetella u e-na le li-muffin tse pherese.
- Li-muffin tsa Apricot: Bakeng sa li-muffin tsa apricot, beha sebaka sa teaspoon ea litholoana tsohle tsa apricot litholoana ka 'ngoe ea' mino 'me u se sutumele ka hanyenyane (se tla teba haholo nakong ea ho baka). Sejo sefe kapa sefe se nang le monate se ka sebelisoa.
- Ha e le hantle, lenane la lik'hilojule le tlhahisoleseding e meng ea phepo e tla fetoha (empa eseng ka ho hongata) haeba blueberries kapa litholoana tsohle-litholoana li kenngoa mofuteng oa motheo oa 'muffin.