Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 262
Letlalo - 10g
Carbs - 13g
Protheine - 31g
Kakaretso Nako ea 25 metsotso
Qetella metsotso e 10 , Cook metsotso e 15
Litšebeletso 4
Hangata, kolobe ea Moo Shu kapa khōhō eo u e fumanang tafoleng ea Sechaena e na le tsoekere e ngata ho eona, e kenyelelitsoe ka ho toba kapa ka mongobo oa Hoisin, o ka bang le ligrama tse 10 tsa tsoekere ka ho phalla. Ena ke phetoho e tlaase ea carb ea risepe.
Lijo
- 3 tablespoons fokotsoe sodium soy sauce
- 1 tablespoon oli ea sesame
- 1 clove konofolo, e sithabetseng
- 1 teaspoon e entsoeng ka meroho e ncha
- ½ teaspoon Chinese Five Spice powder
- 1 lik'hilograma ea khoho, khaola li-½-inch
- 2 seaplane mahlaka a celery, a tšesaane a lesesa
- 3 clove e sithabetseng konofolo
- 1 tablespoon grated ginger e ncha
- Li-ounces tse 6 tse ncha tsa mushroom tsa shiitake, li tšeloa ka li-½-inch
- 1 senoelo se tšetsoe liiee tse tala (li-scallions)
- Likotlolo tse 4 tse teteaneng k'habeche (liphahlo tse mashome a mahlano)
- Litholoana tsa linaoa tse 1 tsa linaoa (linaoa li ntle, kapa mofuta ofe kapa ofe o reretsoeng ho tsuba)
- 1 isipuni e theohile sodium soy sauce
- 1 tablespoon oli ea mohloaare
Litokisetso
1. Kopanya hammoho lisebelisoa tsa marinade, eketsa khoho, 'me u kopanye le seaparo.
2. Lokisa meroho, 'me u kene ginger le konofolo e le hore lintho tsohle li lule li lokile.
3. Noa sekoti se seholo holim'a mocheso o mofuthu o moholo le halofo ea oli ea meroho kapa oli ea mohloaare. Ha oli e chesa, eketsa khoho, 'me u tsoele pele ho fihlela ho pheha, mohlomong metsotso e 3 ho isa ho e 4 ho latela hore na o tletse khōhō e kae.
Tlosa khoho ho tloha pan.
4. Eketsa tse ling kaofela tsa oli ea meroho, ebe mochine oa celery, ginger, le konofolo. Etsa metsotso e le 'ngoe.
5. Eketsa tse ling tsa meroho ka tatellano e latelang, hlohlelletsa-frying metsotso e 1 ho ea ho 2 ka mor'a hore e mong le e mong a phaelloe: li-mushroom, eiee, k'habeche, limela tsa linaoa.
6. Eketsa sauce ea soya le kana. Lahlela ho kopanya.
Mefuta e sa tšoaneng ea lijo le litšebeletso
U ka nkela nama ea kolobe sebakeng sa tlhaho haeba u ka rata. U ka kenya sebaka sa k'hemik'hale bakeng sa k'habeche, empa haeba u etsa joalo, u se ke ua e pheha ho feta metsotso kapa e tla fetoha mushy, e seng sebopeho seo u se batlang.
Haeba u rata, sebelisa li-torbla tse tlaase kapa lettuce e le wrappers.