Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 148
Letlalo - 10g
Carbs - 6g
Protheine - 12g
Kakaretso Nako ea metsotso e 20
Lokisetsa metsotso e 5 , Cook metsotso e 15
Litšebeletso 4
Ho thothomela ho tofu ke vegan, tlaase-carb, ebile e monate.
Lijo
- Tofu ea limilione tse likete
- ½ teaspoon turmeric
- 2 di-teaspoon tse tlaase tsa sodium soy sauce
- 1/8 tsp pepere ea cayenne
- 1/8 tsp pepere e ntšo
- 1 stalk broccoli, e khaotsoeng hantle
- ½ pepere ea bell, e hlajoe
- ½ eiee, e koetsoe
- 3 tablespoons likokoana-hloko tsa limela
- 1 tablespoon oli ea mohloaare
Litokisetso
Drain the tofu. Khaola likotoana 'me ue kenye ka sekotlolo se senyenyane sa ho kopanya. Eketsa tomoso ea phepo e ntle, turmeric, tamari / soy sauce, cayenne le pepere. Ka fereko, e qeta ho fihlela ho se na li-chunks tse kholo. U ka e sebelisa hang-hang, empa bakeng sa tatso e monate, koahela ka seaparo sa polasetiki le refrigerate bosiu bo bong le bo bong.
Ka pan, ho chesa oli ea canola ebe o eketsa Fakin 'Bacon. Sauté ho fihlela likotoana li le sootho le crispy.
Kenya meroho le ho tsuba ho fihlela ba le bonolo. Eketsa motsoako oa tofu le ho hlohlelletsa-pele ho fihlela tofu e futhumetse.
Kenya di-tablespoons tse 2 tsa tomoso bakeng sa tatso e monate.