Lintlha-khōlō tsa phepo e nepahetseng (ka nako e sebetsang)
Likhalori - 483
Letlalo - 29g
Carbs - 27g
Protheine - 33g
Kakaretso Nako ea metsotso e 15
Lokisetsa metsotso e 15 , Cook 0 mets
Litšebeletso 1
Kemiso ea salate e fokolitsoeng e nang le carb e tlaase e entsoe ka likotoana tse monate tsa apole tse fapaneng hantle le bacon e nang le letsoai le avocado e monate.
Li-salate tse khethiloeng ke tse ling tseo ke li ratang hobane li bonolo ho ja (ha ho na makhasi a letšoao) mme u fumana litlolo tse ngata ka ho longoa ho hong le ho hong, ka litsela tse fapaneng tsa tatso.
Lijo
- 1/2 senoelo se entsoeng ka khoho e phehiloeng
- Likopi tse 4 tse khethiloeng lettuce la Roma
- 1 seaplane plum langa le le lej , e qhibililoe
- 1/4 senoelong sa pepere e tala
- 1/4 senoelo sa cored se khethiloe apole , se phunyeloe kapa se sa hlajoe
- 1/4 senoelo se phunyehileng sepere
- 1/2 k'halaseta , e hlajoe, e koetsoe 'me e khethoe
- Lilae tse 2 tse phehoang, li phunye kapa li khaola li nyenyane
- 2 tablespoons Italy kapa vinaigrette apara
Litokisetso
- Ka sekotlolo se sehareng, roha hammoho metsoako ea salate.
- Roala ka seaparo sa Italy kapa sa vinaigrette.
E etsa 1 kholo e kholo ea lijo e sebetsang. Haeba o ka rata ho tlatsa ntho e nyane, e arohane, le / kapa sebelisa li-avocado tse fokolang.
Ntho e 'ngoe e kholo ea lijo-thollo ea lijo tsa Carb e nang le Bacon
Tlhahiso ena ea Low-Carb Broccoli Salad le Bacon ke tsela e 'ngoe ea ho kenyelletsa bacon ka salate e phetseng hantle.
Mefuta e mengata ea khale ea broccoli e nang le li-recipe tsa salate ea salate e na le boholo bo bongata ba carbs ka lebaka la morara o omisitsoeng le tsoekere ka ho apara.
Ke lekile ho fokotsa tsoekere, empa u boloke letsoai le monate-monate oa motsoako oa salate ea khale ea broccoli.
Leha ho le joalo, e 'ngoe e fumanoang haholo ea lijo-thollo ea carb e nang le Bacon
Recipe ena ea khale bakeng sa Salab ea Mofuthu oa Sesepa se Lefubelu sa Mofuthu le Bacon (eo hape e tsejoang e le Wilted Lettuce) e entsoe ka tlaase-carb-botsoalle ka ho sebelisa moemeli oa tsoekere. Ka ho hlahisa metsoako-ho eketsa khoho e phehiloeng, Turkey, tlhapi kapa tofu-e ka etsoa lijo tse khotsofatsang.