Ho ja gluten-mahala? U ka ba le li-grits ... empa ke maranta a mang feela
Litloaelo tsa setso-ka mokhoa oa tsona o hloekileng-li tsoa poone, eseng ka koro, harese kapa rye (lithollo tse tharo tsa gluten), kahoo ha li na lijo tsa gluten ebile li sireletsehile ho ja lijo tsa gluten. Ha e le hantle, lethathamong le lengata la lijo tse lumelletsoeng ho ja lijo tse nang le gluten ho kenyeletsa li-grits.
Leha ho le joalo, lihlahisoa tse ling ha li hlile li sireletsehile ho motho ea nang le lefu lena kapa la ho se utloe ha gluten.
Ka lehlohonolo, sechaba se nang le gluten se na le likhetho tse fapaneng tse fapaneng tsa mefuta e sa lefelloeng ea gluten.
Lethathamo la Lihlahisoa tse fanang ka li-Grits, hammoho le boemo ba bona bo sa lefelloeng ba Gluten
Mona ke lintho tse fapa-fapaneng tsa marang-rang le seo ba se buang ka gluten:
- Arrowhead Mills . Moetsi oa lihlahisoa tsa lijo-thollo, karohano ea Hain Celestial, o etsa hore ho be le mefuta e mengata ea poone e mosehla e bitsoang "gluten-ntle." Li-Arrowhead Mills li kopana le tekanyetso e sa lefelloeng ea gluten ea United States ea likarolo tse ka tlaase ho 20 ho limilione tse fumanoang ka gluten (ithute hore na ke hobane'ng ha litho tsa gluten ka linomoro tsa limilione li bohlokoa).
- Bob's Red Mill . Moetsi e mong ea tummeng oa lihlahisoa tse fapa-fapaneng tsa lijo-thollo, ho kenyelletsa le tse ngata tse bitsoang "gluten-free," Bob's Mill ea Mill e etsa mefuta e fapaneng ea mefuta. E le 'ngoe feela e ngotsoe e se na gluten: Poone ea Bob e senya. Ho hlaseloa haholo ka harese ea harese (ka mabaka a totobetseng), lihlahisoa tsa poone tsa poone, limela tse tšoeu, poone ea soya le nyalothe. Haeba u hlokometse li-oats, ela hloko hore Bob o sebelisa lisebelisoa tsa eona tse se nang gluten lihlahisoa tse lekanang le li-oats tsa eona tsa gluten (ho feta hore na o lokela ho kenyelletsa li-oats lijo tsa hau tsa gluten ).
- Panthere ea Julia . Julia, mohloli oa "lijo tsa tlhaho tsa Afrika Boroa, ho noa lijo le mefuta-futa," o rekisa litlolo tse tšehali tsa tšepe tse entsoeng ka tšepe, tse ngotsoeng e le gluten (ho ea ka likarolo tse 20 ho ea ho limilione). Ho latela moemeli oa Julia, grits e sebelisoa lisebelisoa tse hlahisang lijo tsa gluten. Lisebelisoa li lekoa nako le nako ho netefatsa hore li kopana le litekanyetso tsa mahala tsa gluten. (Ithute ho eketsehileng: Na u lokela ho sebelisa Lihlahisoa tse entsoeng ka lisebelisoa tse arolelanoeng kapa ka lisebelisoa tse arolelanoeng? )
- Liphoofolo tsa Medford . Ts'ebetso ena e kenngoa ka pipong e shebahalang joaloka eona e tla tšoara masiana a lijo tsa hoseng ho feta sehlahisoa sa poone, 'me u se fumana kahare sehatsetsing. Li boetse li na le letlotlo le tummeng la "gluten", 'me li na le likarolo tse ka tlaase ho tse 20 ho limilione tsa gluten ho tsona.
- Liphoofolo tsa Palmetto . Mefuta ena e meraro ea poone e tloaelehileng: majoe a mosehla, majoe a majoe a majoe, le majoe a kopantsoeng le majoe. Khamphani e re mokhoa oa eona oa ho roala ojoe oa lejoe o boloka mafura a tlhaho a fumanoang likokoana-hloko tsa poone. Palmetto Farms e re e lekile lits'ebetso tsa eona tsa setso (eseng mefuta ea eona ea li-cheese) 'me li lekoa ka tlase ho likarolo tse 5 ho milione, tlasa tekanyo ea "molao" ea gluten ea likarolo tse 20 ho ea ho limilione.
- Sam Mills . Khampani ena e thehiloeng Romania, e ikitlaetsang e le "Sekhomo sa Monghali," e etsa hore ho be le mafura a lijo-thollo (karolo e ka tlaase ho 20 ka milione) le 100% ea GMO. Mefuta ea Sam Mills e ka fumanoa Inthaneteng le libakeng tse ling US
- Quaker Instant Grits . Ts'ebetso tsena ke tse ngata ka ho fetisisa li-supermarket tsa US. Empa ka bomalimabe, le hoja ba se na litebelisoa tsa gluten , Quaker ha e nke hore ha e na mahala-ka lebaka la monyetla oa ho silafala. Ka lebaka leo, o lokela ho hlakola mekhoa ea Quaker - ho na le khetho e molemo ka ntle moo.
Ho sebeletsa Grits
Ho bonolo ho pheha (mofuta o kang raese). Ho ka etsahala hore ebe chelete ea hau e ne e e-na le risepe; Haeba ho joalo, e sebelise.
Haeba u se na recipe, kopanya li-grits ka pitsa e khōlō ka makhetlo ana a mane kapa a mahlano ho feta metsi a mangata (senoelo se le seng se hlahisa likotlolo tse 'nè kapa tse hlano tsa metsi). Sebelisa metsi a seng makae bakeng sa grits e ngata. Tlisa motsoako ho pheha, ebe o fokotsa mocheso ebe oa o tlohela ka metsotso e 45, o susumetsa khafetsa ho etsa bonnete ba hore botlaaseng ha bo chese. Kenya botoro le letsoai ho latsoa.
Ka boroa, hangata ho sebelisoa ham, e leng khopolo e kholo (etsa bonnete ba hore u sebelisa ham ea mahala ea gluten , kaha ha ho marese a bolokehileng).
Lentsoe ho
Ha ho tsuba ho sa bolokehe ka lijo tse nang le gluten, hangata hobane li sebelisitsoe lisebelisoa tseo hape li sebetsanang le lipeo tsa gluten tse boletsoeng ka holimo.
Ho etsa hore lihlahisoa tsa lichelete li sebelise lihlahisoa tse arolelanoang ho sebelisa lihlahisoa tsa bona tsa lijo-thollo, empa ho bolela hore lihlahisoa tse feliloeng li ka ba le tšilafalo e ngata haholo ea li-gluten tse nkoang e le kannete ea gluten. Haeba u ja li-grits tse silafetseng, u ka 'na ua e-ba le mathata, esita le haeba letšoao le li-grits ha le bolele ntho leha e le efe empa e se e le ntle feela.
Ka linako tse ling, li-grits li hlile li entsoe ka lijo-thollo tse sa sireletsehang tse kang harese . Ha ho hlokahale hore o lokela ho qoba tsena, empa ho bolela hore o sitoa ho nka mokotlana ofe kapa ofe oa khale mme o nahana feela hore o sireletsehile. Kamehla hlahloba metsoako ho etsa bonnete ba hore sephutheloana seo u se khethang ke se seng seo u ka se etsang.
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