Phosphorus ke diminerale e kholo eo u lokelang ho e fumana lijong tseo u li jang. Boholo ba phosphorus 'meleng oa hau bo bolokiloe masapong a hao le lichelete tse fokolang li fumanoa manong a hao, DNA, le ka lisele tse ngata tsa' mele oa hao.
Phosphorus e hlokahala bakeng sa liketso tse ngata tsa lik'hemik'hale tsa tlhaho, tse kang ho fetola lijo tseo u li jang matla. Ho boetse hoa hlokahala bakeng sa ho qhibiliha ha mesifa, tloaelo ea ho etsa methapo ea pelo, le ho sebetsa hantle ha liphio, hammoho le ho thusa ho haha masapo a matla.
Likolo tsa National Academy of Sciences, Engineering, le Medicine, Health le Medicine Division li khethile li-intake reference reference (DRI) bakeng sa phosphorus. E itšetlehile ka litlhoko tsa phepo tsa letsatsi le letsatsi tsa motho ea phelang hantle 'me e fapane le lilemo.
Dietary Reference Intakes
Lilemo tse 1 ho isa ho tse tharo: limiligrama tse 460 ka letsatsi
Lilemo tse 4 ho isa ho tse 8: limiligrama tse 500 ka letsatsi
Lilemo tse 9 ho isa ho tse 18: limiligrama tse 1,250 ka letsatsi
19+ lilemo: limiligrama tse 700 ka letsatsi
Basali ba nang le bokhachane le ba anyesang: limiligrama tse 700 ka letsatsi
Phosphorus ea lijo e kenyelletsa lijo tse nang le liprotheine tse kang nama, linate, peo, limela le lihlahisoa tsa lebese, le ka tekanyo e nyane, litholoana le meroho. Lihlahisoa tsohle li boetse li na le phosphorous, empa e ka sebōpeho se thata ho 'mele ho cheka.
Kaha phosphorus e fumanoa lijong tse ngata haholo, khaello ea phosphorus ha e hlahe tlas'a maemo a tloaelehileng. Leha ho le joalo, maemo a fokolang a mali a ka etsahala ka tšebeliso ea meriana e itseng, metsoako ea calcium carbonate, kapa li-antacids tse ling.
Haeba sena se amehile, u lokela ho bua le mofani oa hao oa tlhokomelo ea bophelo. Ho haelloa ke phosphorus ho ka baka ho lahleheloa ke takatso ea lijo, mali a mali, bohloko ba mesifa le bofokoli 'me ho ka lebisa ho osteoporosis.
Phosphorus toxicity e boetse e le e sa tloaelehang, empa batho ba nang le lefu le matla la liphio kapa mathata a maholo a tsamaiso ea calciamo ba ka hlahisa phosphorus e phahameng maling a bona.
Lisebelisoa:
Oregon State Universtiy Linus Pauling Institute Setsi sa Boitsebiso ba Boitsebiso Boitsebiso. "Phosphorus." E ntlafalitsoeng ka June 2014. http://lpi.oregonstate.edu/mic/minerals/phosphorus.
National Academy of Sciences, Engineering, le Medicine, Health le Medicine Division. "Dietary Reference Intakes Tables le Tlhahlobo." http://www.nationalacademies.org/hmd/Activities/Nutrition/SummaryDRIs/DRI-Tables.aspx.