U Lokela ho ja Eng Nakong ea Khaolo ea 1?
Na u qala ho ja lijo tsa South Beach? Lenane lena le ntlafalitsoe ho kenyeletsa ts'ebetso ea Matsatsi a 7 a thusang hore u fumane 'mele oa hao le mekhoa ea hau ea lijo ka tsela. Karolo ena ea pele e neng e bitsoa Khaolo ea 1 le ba bangata ba South Beachers ba inehetseng ba ntse ba sebelisa lebitso leo.
Ho sa tsotellehe lebitso leo u le sebelisang, u tla lokela ho tlatsa firiji ea hao ka lijo tse nang le phepo ea Phase 1 nakong ea bekeng ena.
Empa ho boetse ho na le tse seng kae tsa lijo tsa Phase 1 tsa lijo tsa ho qoba. Etsa bonnete ba hore u tseba seo u ka se jang le seo u lokelang ho se qoba ho fokotsa fatše le ho phela hantle mapolong.
Phase ea 1 ea Lijo tsa South Beach e 1 Lijo tse lokelang ho qojoa
Lijo tsa South Beach li fana ka lenane la lijo tseo u ka li thabelang le lijo tse ling tsa lijo tseo u lokelang ho li qoba. Lihlopha tsa lijo li fapane ka likarolo tse fapaneng tsa lijo. Sebaka ka seng se bitsoa "mohato."
Karolo e thata ka ho fetisisa ea lenaneo la ho lahleheloa ke boima ke Phase ea 1. Nakong ena ea Matsatsi a 7 a Qala Motsoako o tla lokela ho ba hlokolosi haholo ka lijo tsa hau tsa lijo le bohobe. Empa e boetse e le sethaleng moo u ka 'nang ua lahleheloa ke boima ka ho fetisisa-hafeela u tseba hore na ke lijo life tseo u lokelang ho ja le lijo tseo u lokelang ho li ja.
U ka shebella le ho lata lenane le feletseng la Lijo tsa Phase 1 ho bona lintho tsohle tse lumeletsoeng. U ka boela ua sheba Southbook Handbook e fanoang ke khampani. Empa o tla hloka ho tlosa lijo tse 'maloa tse tloaelehileng tse tsoang kichineng, ho kenyelletsa lihoete, lijo-thollo le bohobe.
Tsena ke lijo tse ka eketsang takatso ea hau ea lipompong, starch le tsoekere. Tse ling tsa lijo tse tloaelehileng tsa Phapang tsa Lijo tsa South Beach tsa South Beach tse 1 ho li qoba li thathamisitsoe mona.
Lijo tse tloaelehileng tsa Phase 1 le likhoho Tse Qoang
- Ho khaola mafura a nama ea khomo e kang brisket kapa nthong e khōlō
- Lijo tsa nama tsa nama (ntle le haeba u iketsetsa u se na tsoekere)
- Khoho ea nama e lefifi le turkey
- Letata
- Ham ea linotši
- Likokoana le maoto
Mokhoa o tummeng oa Phase 1 Meroho e lokelang ho Qoba
- Li-beet
- Lihoete
- Poone
- Lierekisi tse tala
- E tšoeu kapa litapole
- Nako
- Turnips
Libaka tse tloaelehileng tsa bohato ba Phase ea 1 ea Qoba
- Bohobe
- Oatmeal
- Semela
- Paseka
- Rice
- Lintho tse hlakiloeng tse kang li-bagels, li-muffins, li-pastries
- Matzo
Libaka tse tloaelehileng tsa Phase 1 ea Qoba
- Lero la tholoana
- Sodas
- Bohle bo tahang joala
- Li-mixes tse nooang tse nang le tsoekere
- Li-cocktails kapa lino tse ling tse monate
Li-Sweets tse tloaelehileng tsa Phase 1 e Qoang
- Litholoana
- Ice cream
- Lihlahisoa tse entsoeng
- Candy
- Kojoana kapa yogurt e nang le serame
Kamoo u ka jang Phase ea 1 feela ea lijo tsa lijo
Haeba u amehile ka hore u ke ke ua khona ho phela sethaleng sa pele sa Lijo tsa South Beach , ha u mong. Batho ba bangata ba fumana lethathamo la lijo tsa Phase 1 e le ho thibela haholo. Empa haeba u batla ho etsa hore lijo li jeoe hantle, ho na le litsela tse 'maloa tsa ho iketsetsa katleho.
- Tlatsa lijo tsa hau tsa lijo tsa Phase 1 tsa lijo tsa lijo . Fumana lenane le feletseng , fumana lijo tse u thabisang le ho tlatsa kichine ea hau ka lintho tseo. Sheba hora (bonyane) ho etela lebenkeleng le ho hlahloba likarolo tsa 'maraka oo u atisang ho o tlōla. U ka 'na ua fumana lijo tse ncha le monate ho hlahloba.
- Hloekisa kichine ea hau. Etsa bonnete ba hore lijo tsohle tse sa lumelloeng li lahleheloa. Seo se bolela hore u hloekisa sehatsetsi sa hao le ho itlhoekisa le ho beha kichine ea hau bakeng sa katleho ea boima ba 'mele . Ho ba le lijo tse fosahetseng ka kichineng ho tla etsa hore karolo ea pele e be thata haholoanyane.
- Qala moralo oa boikoetliso ba ho ja lijo tsa South Beach. U ke ke oa lakatsa ho ja lijo tsa Phase ea 1 tseo u ke keng ua li ja ha u tlatsa letsatsi la hao ka mesebetsi e phelisang hantle e u tlohelang ka kichineng. Lenaneo la boikoetliso ba South Beach le etselitsoe basebeletsi ba batlang ho chesa lik'hilojule le ho lula ba le mafolofolo. 'Me haeba u latela moralo hantle, u ke ke ua etsa haholo haholo kapele mme u lapile kapa u khathetse ka lebaka leo.
U ka boela ua batla ho kenya chelete ka kopi ea South Beach Diet Supercharged . U ka fumana buka bukeng ea hau ea laebrari ea sebakeng sa heno kapa u e reke Inthaneteng. Buka ena e ngotsoe hantle ke Dr. Arthur Agatston mme ho bonolo ho e latela.
Ke tlaleho e bohlale ea ho boloka lirafeleng tsa hau ea libuka haeba u na le maikutlo a tebileng ka ho theola boima ba 'mele le ho boloka lik'hilograma tse ntle ka ntle.