Ice Cream e Molemo ka ho Fetisisa le e Mpe Bakeng sa Lijo Tsa Hao
Ho ka nna ha e-ba boima hore u lule lijong tsa hau ha u ntse u khotsofatsa takatso ea hau ea li-ice cream. Li-ice cream tse ling li na le lik'hilojule tse fetang 300 ka kopi ea halofo ea senoelo. Litaba tse monate ke hore mefuta e sa tšoaneng e fumaneha hona joale e tla khahlisa litholoana tsa hau tsa halofo ea lik'hilojule-kapa tse seng kae-tsa ice cream e tloaelehileng.
Lik'hilojule tse Lebatleng la Ice Cream
| Linnete tsa Vanilla Ice Cream Nutrition | |
|---|---|
| Ho Sebeletsa Molaetsa oa 1 Ho sebeletsa (100 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 137 | |
| Li-calories tse tsoang ho Fat 63 | |
| Kakaretso ea Fat 7g | 11% |
| Saturated Fat 4.5g | 23% |
| Polyunsaturated Fat 0.3g | |
| Monatsaturated Fat 2g | |
| Cholesterol 29mg | 10% |
| Sodium 53mg | 2% |
| Potassium 131mg | 4% |
| Li-carbohydrates 16g | 5% |
| Dietary Fiber 0.5g | 2% |
| Litlhapi tse 14g | |
| Protheine 2.3g | |
| Vithamine A 5% · Vithamine C 0% | |
| Calcium 8% · Iron 0% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Ice cream e monate, empa ke khalori e phahameng, lijo tse mafura haholo. Boholo ba litsebi tsa phepo e nepahetseng ba ne ba tla hlalosa lik'halori tsa lik'hemik'hale e le "lik'halori tse se nang letho Lijo tse se nang letho tsa khalori ke tse fanang ka matla haholo-holo ka mofuta oa tsoekere e eketsehileng le mafura a sa phetseng hantle a kang mafura a mangata kapa mafura a trans. Litsebi tsa phepo li khothaletsa hore u fokotsa ho ja ha hao lijo tsa kalori tse se nang letho.
Na hoo ho bolela hore u ke ke ua ja ice cream ho hang? Che, ho hang. Empa u lokela ho thabela ho phekola ka mokhoa o leka-lekaneng 'me u ele hloko mafura le lik'halori ka ice cream ha u ithaopela. Boloka karolo ea kabelo mohopolong. Lik'halori tse ka sekotlolo sa ice cream li ka 'na tsa e-ba tse fapaneng ho feta tse bontšitsoeng lebokoseng. Ho sebelisoa ha ice cream e ka bang 1/2 senoelo kapa 100 dikgerama. Boholo ba rona re bokella ho feta ho feta sekotlolo.
Ho ja lijo tse nang le li-ice cream ho ka fapana haholo pakeng tsa maraki le litlolo. Tsena ke lik'halori tsa likhalase tse tloaelehileng tsa ice cream.
- Halofo ea ho sebetsa ha Cherry Garcia ea Ben & Jerry e fana ka lik'hilojule tse 260 le ligrama tse 14 tsa mafura
- Sefate se seng sa Klondike se fana ka lik'hilojule tse 250 le ligrama tse 14 tsa mafura
- Se seng sa Haagen Dazs Belgian Chocolate Ice Cream se fana ka lik'hilojule tse 330 le ligrama tse 21 tsa mafura
Mofuta o Molemo ka ho Fetisisa oa Cream Cream
Ntho eo ke e ratang ka ho fetisisa ea lijo-thollo ea ice cream har'a Edy's. Ke lekile litlolo tse ngata 'me hangata ha kea soetseha. Edy o rekisoa e le mochine oa Dreyer libakeng tse ling, kahoo e-ba bonnete ba hore o tla o sheba haeba u sa fumane Edy.
Kahoo ke tatso e ntle ka ho fetisisa ea Edy? Ntho eo ke e ratang haholo ke Mint Chocolate Chip Edy's Slow Churned Light. E na le tatso e khathollang le likolete tse ngata tsa tsokolate. Senoelo sa 1/2 se seno se fana ka lik'hilojule tse 120 feela le ligrama tse 4,5 tsa mafura. Yum!
Ntho e 'ngoe eo u e ratang ke Edy's Slow Churned Light Peanut Butter Cup Cup. Tatso ena e monate e khotsofatsa candy le takatso ea leqhoa ka bobeli. E na le lik'hilojule tse 130 ka ho sebetsa le ligrama tse 5 tsa mafura. Khallo e tlaase ea ice cream e latsoa haholo, e letsoai ebile e monate.
Haeba u khetha ho leka mofuta o fapaneng, nahana ka Breyers "1/2 The Fat" Cookie le Cream. E fana ka monate o monate oa cookie le tatso e monate. Empa taba ena e fana ka lik'hilojule tse 120 ka nako eohle.
Lintho tse ling tseo ke li ratang haholo li-ayisikrike li kenyeletsa:
- Mahlaseli a Rich and Creamy Vanilla a Slow Clowned a Slow Churned - lik'hilojule tse 100
- Breyers "1/2 The Fat" Creamy Vanilla - lik'hilojule tse 100
- Baeta-pele ba boima ba Seine Giant Vanilla Fudge Sundae Cup (setshelo se 1) - lik'hilojule tse 160
Tlhahiso ea Bonus : Le ka mohla u se ke ua ja ice cream ka ntle ho setshelo. U ka 'na ua makatsoa ha u fumana u ka khotsofatsa takatso ea hau ea lik'hilojule tse fokolang haeba u tšela senoelo se le seng sa 1/2 ka sekotlolo ebe u se ja butle-butle.
Libaka tse Molemo ka ho Fetisisa-Li-Bars
Ntho ea ka holimo ea ho khetha har'a li-ice cream ke li-Weight Watchers sorbet le li-ice cream tse nang le litlolo tse sa tšoaneng.
U tla fumana litholoana tse peli tse nang le mekoallo e meholo, li-fudge di-bars le tse ling tse monate. Boholo ba tsona li ka tlase ho lik'hilojule tse 150 'me tse ngata li na le tse ka tlaase ho 100-khalori kahare.
Mefuta e meng e tlase ea khallo ea liberese ea ice cream ke:
- Fudgesicle 100 Premium Calorie Bar Fudge Bar (1 bar) - 100 lik'hilojule
- Cow e nang le letlalo e nang le metsi a tlaase a fudge Bar (1 bar) - lik'hilojule tse 100
Ha e le hantle, haeba u sa rate tatso ea ice cream e tlaase, khalori palo ha e na taba. Hape boiphihlelo bo bobe bo nang le lijo tsa lijo bo ka u tlohela ho finyella mefuta e mengata ea mafura. Ka lehlohonolo, ke entse lipatlisiso (tse monate!) Mme ke ka u fa seo ke se nkang e le bahlōli ba mahala.
Tse ling tsa tse ka hodimo tsa khalori ea li-ice cream likhetho.
Libaka tsa Sandwich tse ntle ka ho fetisisa tsa Cream Cream
Ntho eo ke e ratang ka sandwich ea ice cream ke Klondike Classic Vanilla Ice Cream Sandwich. Ka lik'hilojule tse 180 ka phekolo, li na le lik'hilojule tse seng kae ho feta li-sandwiches tse ling, empa kea u tšepisa, u ke ke ua fihla ka nako ea bobeli. Haeba u sitoa ho fumana lijo tse ling tsa lijo tsa hau sebakeng sa korosari, ke boetse ke rata Sandwich ea Skin Cow Low Fat Vanilla Ice Cream Sandwich e tla eketsa lik'hilojule tse 140 feela kakaretso ea hau ea letsatsi le letsatsi.
Ice cream e mpe ka ho fetisisa bakeng sa Lijo tse phetseng hantle
Ebe ke efe eo u e khethileng ka ho fetisisa haeba u leka ho ja lijo tse nepahetseng? Ice cream leha e le efe e nang le mefuta e mengata ea ho kopanya le li-candies e ka 'na ea senya khaello ea k'halori ea letsatsi leo. Ha ba ntse ba latsoa haholo, ba fana ka mafura le lik'halori tse ngata ho feta tseo mohlomong u lokelang ho li khotsofatsa.
Likhalase tse peli tsa lik'halori tse phahameng ka ho fetisisa li tsoa Ben & Jerry. Chubby Ice Cream Hubby e fana ka lik'hilojule tse 340 ka senoelo sa halofo 'me Peanut Buttah Cookie Core e fana ka 320 bakeng sa ho sebeletsa.
Litlhaku tsa Cream Cream Ice cream
Haeba u batla ho fumana lijo tse ntle ka ho fetisisa tsa li-ice-cream , batla mantsoe "a hloekisitsoeng a batang" ka lebokose. Mokhoa oa serame churning (oo hape o tsejoang e le oa bobeli kapa o liehang-churning), o kopanya karolo e nyenyane ea mafura a lebese ho pholletsa le ice cream. Ho rotha limolek'hule tsa mafura, ho li otlolla le ho li hasa ka mokhoa o ts'oanang, o fanang ka lik'hemik'hale tse tlase tsa k'halori tse nang le mefuta e tšoanang le e tloaelehileng. Ha e le hantle, mokhoa ona o etsa hore u nahane hore u ja mafura ho feta kamoo u leng kateng.
Leha ho le joalo, ke habohlokoa ho hopola hore hase "lijo" tsohle tsa ice cream tse tlaase ka lik'halori . Ka mohlala, mefuta e sa tšoaneng e ngotsoeng e le mafura a fokotsehileng e na le mafura a 25% a fokolang ho feta phetolelo e tloaelehileng, kahoo khalori ea hao eohle e ka 'na ea e-ba e phahameng haholo. Liphetolelo tse khanyang li na le halofo ea mafura a ice cream kamehla. Ka kakaretso, khetho e tlase ka ho fetisisa e khetholloa ke mafura, e bolelang hore e na le ligrama tse tharo tsa mafura ka nako eohle.