Libaka tse Molemohali le tse mpe ka ho Fetisisa Bophelo bo Botle ba Mofumahali oa Maiketsetso
Na u ne u tseba hore u ka ja DQ menu bakeng sa lik'hilojule tse 500 kapa ka tlase? Ke 'nete. Haeba u latela litlhahiso tse fokolang tsa phepelo ea phepo ea Lihlahisoa tsa Dairy, u ka fumana litlolo tsa lik'hilojule tse ka tlaase ho 300. Le hoja e se sebaka sa lijo tsa lijo tse potlakileng ka ho fetisisa bakeng sa dieters , ho na le litsela tse ngata tsa ho boloka lik'halori tsa hau tsa Dairy Queen haeba u ea.
Ho hlahloba Mokhoa oa Lihlahisoa oa Meriana oa Dairy
Haeba o leka ho khaola mafura le lik'hilojule , ho betha ha hao ka ho fetisisa ke ho ja lijo tse nang le lijo tse monate lapeng le ho etela DQ bakeng sa phekolo ea lijo.
Ka tsela eo o ka lokisetsa khalori e tlase e phetseng hantle, e nang le protheine ea lijo tse phahameng 'me u boloke khalori ea hau ea Dairy Queen e nyane. Empa o lokela ho hlahloba menu ea DQ Inthaneteng pele u ea 'me u tsebe seo u tla se etsa esale pele.
Hang ha o se u le k'hamonteng ea ice cream, laela ntle le ho sheba menu. Ho bonolo ho khelosoa ke lifoto tse ling tsa li-sundae le likhallelo tse phahameng tsa lik'halori tse ngotsoeng leboteng ebe li qetella li laela ho feta kamoo u li hlokang kateng.
Joalokaha u ka inahanela, lihlahisoa tse ngata tse tlaase tsa lik'hemik'hale tsa Dairy Queen li tla ka boholo bo boholo . Kahoo u hopole hore u ka khotsofatsa takatso ea hau, hafeela u ntse u laola karolo ea kelello.
Tse Tloaelehileng ka ho Fetisisa ho Dairy Queen
| Li-DQ tsa Vanilla ea Cone ea Nete | |
|---|---|
| Ho Sebeletsa Boima ba 1 Sesepa se senyenyane | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 230 | |
| Li-calories tse tsoang ho Fat 63 | |
| Kakaretso ea Fat 7g | 11% |
| Saturated Fat 4.5g | 23% |
| Cholesterol 25mg | 8% |
| Sodium e 95mg | 4% |
| Li-carbohydrates 37g | 12% |
| Litlhapi tse 26g | |
| Protheine 6g | |
| Vithamine A 10% · Vithamine C 0% | |
| Calcium 20% · Iron 2% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Lihlahisoa tsa DQ li tumme haholo ho Morena oa Dairy. Li-calorie le mafura li na le kahlolo e molemo hafeela u ntse u itšoara ka tsela e nyenyane. Sejo se senyenyane sa Vanilla se fana ka lik'hilojule tse 230 feela. Empa haeba o khetha boholo bo boholo palo ea litekanyetso ho ea ho lik'hilojule tse 460. Sejo se seholo sa Vanilla se kenngoeng ka chokolete se fana ka lik'hilojule tse 640 le ligrama tse 30 tsa mafura.
Lijo tse ling tsa ice cream li ratoa ho DQ. Bar ea Chocolate Dilly e fana ka lik'hilojule tse 220 le ligrama tse 12 tsa mafura. Skolee e nyenyane ea Chocolate e fana ka lik'hilojule tse 280 le ligrama tse 7 tsa mafura.
Mekhoa e metle ka ho fetisisa ka Makhetlo a Mabeli a Meriana
Ts'ebetso e 'ngoe le e' ngoe e thathamisitsoeng ka tlase e na le lik'hilojule tse ka tlase ho 300 le ka tlase ho 10 grams a mafura. Tse ling li bile li se na mafura. Hopola, leha ho le joalo, hore li-sundaes le lik'hilograma tse tlaase tsa Blizzard li tla ntle le ho hlajoa ka marang-rang kapa tse ling tse ling. Litlhapi tse nang le liaparo tse ngata li eketsa lik'hilojule tse 90 le ligrama tse 7 tsa mafura.
- Barri ea Cherry StarKiss: lik'hilojule tse 80, mafura a 0 grams
- Bar Fudge: lik'hilojule tse 50, mafura a 0 grams
- Cone ea bana ea Vanilla: lik'hilojule tse 170, mafura a mafura a 4.5
- Misty Slush (nyenyane): lik'hilojule tse 200, mafura a 0 grams
- Sandwich ea DQ: lik'hilojule tse 190, mafura a 5 a mafura
- Leseli Smoothies (tse nyenyane): 150 ho isa ho 170 lik'hilojule, 0 dikgerama mafura
- Litholoana tsa Premium Smoothie (tse nyenyane): 240 ho ea ho 280 lik'hilojule, 0 ho isa ho 1 grams mafura
- Pineapple Sundae (e nyenyane): lik'hilojule tse 230, ligrama tse 7 tsa mafura
- Strawberry Sundae (e nyenyane): 230 lik'hilojule, 7 dikgerama mafura
- Li-pizza tsa DQ tsa Trazza (Heath kapa M & Ms): lik'hilojule tse 190 ho ea ho tse 200, mafura a 9 a ligrama
- Banana Split Blizzard (mini): 280 lik'halori, 8 mafura a mafura
Liqeto tse ntle ka ho fetisisa tsa bophelo ho DQ Menu
Haeba ho sa tsotellehe hore ho na le mekhoa e meng ea ho tšoaroa ke lintho tse hohelang, ho na le mefuta e meng e ka holimo ho lik'hilojule tse ka 'nang tsa se ke tsa senya lijo tsa hau ha u ja boholo ba karolo ea lijo le lijo tsa motšehare kapa lijo tsa motšehare.
Empa ho na le li-DQ tse ling tseo u tla li qoba ka ho feletseng. Lintho tsena li na le k'halori e phahameng ka mokhoa o nyarosang le litekanyo tsa mafura . Sheba lenane lena bakeng sa phekolo eo ue ratang haholo. U ka 'na ua makatsoa ke eng (le ho seng) lethathamong.
- Turtle Pecan Cluster Blizzard (e kholo): 1470 lik'hilojule, mafura a 82 agrama
- Salted Caramel Truffle Blizzard (e kholo): 1430 lik'hilojule, mafura a ligrama tse 67
- Butter Butter Cookie Fough Smash Blizzard (e kholo): lik'halori tse 1500, mafura a 69 a grama
- Brownie Cookie Mokokotlo oa Blizzard (kholo): 1510 lik'hilojule, mafura a ligrama tse 63
- Hot Fudge Shake (e kholo): 970 lik'hilojule, 36 dikgerama mafura
- Butter Butter Malt (e kholo): 1350 lik'hilojule, 72 mafura a mafura
Na u maketse hore ebe Peanut Buster Parfait ha e lenane? Ke e 'ngoe ea lintho tse ratoang ka ho fetisisa' me e na le lik'hilojule tse 710 le ligrama tse 31 tsa mafura. Kahoo, haeba o tla oela koloing 'me u ithabise, hase khetho e mpe ka ho fetisisa.
Mefuta e tlase ea khalori ea Lijo tsa Mafura a Dairy
Haeba u iphumana u le Mofumahali oa Dairy bakeng sa lijo tse feletseng, ho ka khoneha hore u je li-k'hilojule tse 500 kapa ka tlase. Empa hape, dikgetho tsa hau li lekane. Mona ke lihlopha tse fokolang tse tla u ntša ka monyako o senyehileng.
Lijo 1:
- Kofi e entsoeng ka bana e koahela: lik'hilojule tse 250
- Moriri o lehlakoreng (lekhalo la lemone ho e-na le ho apara): lik'hilojule tse 25
- Li-pizza tsa DQ tsa Trazza: lik'hilojule tse 190 ho isa ho tse 200
Kakaretso : lik'hilojule tse 440 ho isa ho 450
Lijo 2:
- Chicken BLT Salad-E khabisitsoe (lekhasi la lemone ho e-na le ho apara): 270 lik'hilojule
- Vanilla Cone (Kids ') lik'hilojule tse 170
Kakaretso: lik'hilojule tse 440
Lijo 3:
- Cheeseburger: lik'hilojule tse 370
- Orange Barla ea Vanilla: lik'hilojule tse 60
Kakaretso: lik'hilojule tse 430
Lentsoe le Tsoang ho
Ho sa tsotellehe hore na u khetha ho ja'ng ho Mofumahali oa Dairy, ho ka etsahala hore ebe lijo kapa phekolo ea hao li tla ba le tsoekere, mafura le lik'halori. E le hore u boloke mokhoa oa hau oa ho ja o phetseng hantle, khetha lijo tse ling tse matlafatsang lijong tse ling tsa hau motšehare. Ka mohlala, ja liprotheine tse ngata tse phetseng hantle bakeng sa lijo tsa hoseng, litholoana tse nang le fiber le li-veggies bakeng sa lijo tsa motšehare ebe joale li ja lijo tsa motšehare. Lik'hilojule tsa hau tsa Lihlahisoa tsa Lebese li tla latsoa hamolemo ha u tseba hore ha li senye lijo tsa hau.