Mokhoa o Molemo ka ho Fetisisa le o Mobe ka ho fetisisa Bophelong ba Mopesia
Ho leka ho theola boima ba 'mele kapa ho boloka lenaneo le leka-lekaneng la ho ja ho ka ba thata ho etsa tafoleng joaloka Popeyes. Le hoja menyetla e thehiloe lijana tsa khōhō, khoho e halikiloeng ha e tsejoe ka lijo tsa eona kapa melemo ea bophelo bo botle. Empa ho na le litsela tsa ho ja lijo tse nang le botsoalle ha u ja moo. Ithute ho boloka maphelo a hao a bophelo bo botle ka ho khetha menyetla ea menyetla ha u etela Popeyes.
Ho Hlahloba Mopapa Mokhoa oa phepo
Popeyes Louisiana Kitchen e tsejoa ka mokhoa oa bona oa boroa oa ho itokisa lijo. U tla fumana chelete e ngata ea setso ho reschorenteng ena ea lijo tse potlakileng. Lijo li hahiloe ho pōli e halikiloeng, lijo tsa leoatleng tse halikiloeng, li-sauces tse monate le lijana tsa mahlakoreng a starchy. Khoho ea "BONAFIDE" ea k'hamphani eo e marinated, e otloa le ea bohobe pele e fried. Ka bomalimabe, lijo tse halikiloeng ha li atlehe hantle.
Lenane le boetse le kenyelletsa lijo tse kopantsoeng ho etsa hore ho be bonolo ho ja ka tekanyetso. Lijo tsa Popeyes Combo li kenyelletsa ntho ea BONAFIDE ea khōhō, sejana se lehlakoreng, sesepa le seno. Lijo tsa lelapa tsa Popeyes li akarelletsa likotoana tse 8, 12 kapa 16 tsa khōho, hammoho le mahlakoreng le li-biscuits. Le hoja liphutheloana tsena tsa lijo li ka nolofalletsa sepache sa hau, li ka ba thata ka lehlakoreng la hao. Ho ka ba thata ho ja boholo ba likarolo tse nepahetseng ha u reka lijo tse ngata ho feta tseo u li hlokang.
Batho ba tummeng ba Popeyes Food
| Li-Popeyes tsa Biscuit Facts Nutrition | |
|---|---|
| Ho Sebeletsa Boima ba 1 biscuit (60 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 260 | |
| Li-calories tse tsoang Fate 135 | |
| Kakaretso ea Fat 15g | 23% |
| Fat Satated Fat 7g | 35% |
| Cholesterol 0mg | 0% |
| 450mg sodium | 19% |
| Potassium 26mg | 1% |
| Li-carbohydrates 26g | 9% |
| Fiber Fiber 2g | 8% |
| Litlhapi tse 1g | |
| Protheine 4g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Ha ho makatse hore ebe e 'ngoe ea lintho tse tummeng ka ho fetisisa mananeng a Popeyes ke biscuit. Batho ba bangata ba ja lijo tsa motsoako ba kenyelletsa lijo tsa kana tsa khoho hammoho le bonyane. Empa biscuit e le 'ngoe e na le lik'hilojule tse phahameng, sodium le mafura. Beseke e le 'ngoe e fana ka lik'hilojule tse 260 le ligrama tse 15 tsa mafura, ligrama tse 7 tsa mafura a tletseng mafura le ligrama tse 450 tsa sodium.
Kahoo, phepo ea pope ea Popeye e kenella joang? U ka laela khoho ea hau e bonolo kapa e monate. Nete ea phepo ea tatso e 'ngoe le e' ngoe e batla e tšoana.
- Lefu le bonolo le leng le fana ka lik'hilojule tse 440, 27 dikgerama tsa mafura, ligrama tse 11 tsa mafura a tletseng, ligrama tse 16 tsa lik'habohaedreite, 35 dikgerama tsa protheine le limilimithara tse 1330 tsa sodium.
- Nkhane ea likhoho e monate e fana ka lik'hilojule tse 260, ligrama tse 18 tsa mafura, ligrama tse 6 tsa mafura a tletseng, ligrama tse 8 tsa lik'habohaedreite, 14 dikgerama tsa protheine le li-milligram tse 460 tsa sodium.
- Taelo ea mekhoa e mene ea likhoho e fana ka lik'hilojule tse 150, ligrama tse 9 tsa mafura, ligrama tse 4 tsa mafura a tletseng, ligrama tse 10 tsa lik'habohaedreite, ligrama tse 7 tsa protheine le ligrama tse 230 tsa sodium.
Lijana tsa maoto li boetse li ratoa haholo Popeyes. Mahlakoreng a mang (empa eseng kaofela) a tla eketsa ka kakaretso palo ea hau ea Popeyes ea lik'hilojule.
- Tlhophiso e tloaelehileng ea litapole tse mashed e fana ka lik'hilojule tse 110, ligrama tse 4 tsa mafura, ligrama tse 2 tsa mafura a mangata, ligrama tse 18 tsa lik'habohaedreite, 3 dikgerama tsa protheine le ligrama tse 590 tsa sodium.
- Mokhoa o tloaelehileng oa macaroni le chisi o fana ka lik'hilojule tse 200, ligrama tse 7 tsa mafura, 3.5 dikgerama tsa mafura a mangata, ligrama tse 26 tsa lik'habohaedreite, ligrama tse 8 tsa protheine le li-milligram tse 490 tsa sodium.
- Tlhophiso e tloaelehileng ea linaoa tse tala e fana ka lik'hilojule tse 40, 1.5 dikgerama tsa mafura, ligrama tse 6 tsa lik'habohaedreite, 2 dikgerama tsa protheine le limilimithara tse 420 tsa sodium.
Khetho e phetseng hantle ka ho fetisisa ho Mopeyes Menu
Khetho e bohlale ka ho fetisisa ea lijo bakeng sa dieters e thathamisitsoe ho Live Well menu ho Popeyes. Leha ho le joalo, tsena hase lintho tsa menu tse lokiselitsoeng ho fapana le lintho tse ka sehloohong tsa menyetla. Ke feela lenane la lintho tse nyenyane tse fanang ka lik'hilojule tse 350 kapa tse seng kae.
Haeba u batla ho thabela khōhō ea Popeyes, khetha lintho tsa menu tse "khutsitsoeng." Lintho tsena li hlatsuoa ntle le bohobe kahoo li theohile ka lik'halori. Ka mohlala, litlhapi tse senyehileng li fana ka lik'hilojule tse 170, ligrama tse 2 tsa mafura, ha li na mafura a mangata, ligrama tse 2 tsa lik'habohaedreite le ligrama tse 26 tsa protheine bakeng sa tšebeletso e meraro.
Haeba u ka tlōla likhoho le li-biscuits tse halikiloeng, u ka thabela taelo e phetseng hantle ea Chicken & Sausage Jambalaya . Mosebeletsi o le mong o fana ka lik'hilojule tse 220 feela, empa ntho ena ea menu ha e fumanehe libakeng tsohle tsa Popeyes.
Hape mahlakoreng a bophelo a teng le teng. Khetha mokotla ho e-na le biscuit bakeng sa lik'hilojule tse 90 feela. 'Me linaoa tse tala (lik'hilojule tse 40) ke khetho e ntle ho feta li-cole slaw tse fanang ka lik'hilojule tse 220, ligrama tse 15 tsa mafura le ligrama tse 300 tsa sodium ka nako e' ngoe le e 'ngoe e tloaelehileng.
Mekhoa e sa hloekang ka ho fetisisa ea Popeyes Menu
Lijo tsa lijo tsa hoseng tsa Popeyes li kenyelletsa lintho tse seng kae tse nyenyane tse mafura, lik'halori le sodium. Ka mohlala, Li-Biscuit le Mahese a Lesekisi li fana ka lik'hilojule tse 690, ligrama tse 45 tsa mafura, ligrama tse 22 tsa mafura a tletseng mafura le limilimithara tse 1520 tsa sodium. 'Me tšebeletso e le' ngoe e ka 'na ea se ke ea khotsofatsa takatso ea hau hoseng . Haeba u eketsa li- grits kapa li- Hash lijong tsa hau u lokela ho eketsa lik'halori tse ling tse 360 kapa 370.
Nakong ea lijo tsa motšehare, Shrimp Po 'Boy o ka u khutlisetsa lijo tse nang le lik'hilojule tsa lijo. U tla ja lik'hilojule tse 690, ligrama tse 42 tsa mafura, ligrama tse 13 tsa mafura a tletseng 'mele le 2165 milligrams ea sodium haeba u ja sandwich. Le Likokoang tsa Chicken li ka senya lijo tsa hau. Taelo e fana ka lik'hilojule tse 1190, ligrama tse 80 tsa mafura, ligrama tse 34 tsa mafura a tletseng mafura le li-milligramme tse 2070 tsa sodium.
Qetellong, tlōla li-sauces ha u ja Popeyes. Ho kenya moriana ho lijo leha e le life ho tlisa lik'hilojule tse se nang letho le bohlokoa bo fokolang haholo. Ka mohlala, haeba u eketsa sauce ea ranch ho ea lijo tsa hau, o tla eketsa lik'hilojule tse 150 le ligrama tse 15 tsa mafura. Letlalo la tartar bakeng sa litlhapi tsa hau le tla eketsa lik'hilojule tse 140 le ligrama tse 15 tsa mafura.