Liqeto tse ntle le tse mpe ka ho fetisisa tsa bophelo
Joaloka lijo tse ling tse ngata tsa lijo-thollo tsa tex-mex , Taco Bueno menu e tletse li-tacos, nas, burritos le platbos combos. Kahoo haeba u labalabela ho tsamaea ka potlako Mexico , u tla khona ho khotsofatsa takatso ea hau ha u etela sebaka sena. Empa ha ho joalo hore u ka fumana lik'halone tse ngata tse phetseng hantle, tse tlase, mafura a tlaase kapa a tlaase a carb.
Ho hlahloba phepo ea Taco Bueno
Ho tsamaisa menu ea Taco Bueno ke ntho e makatsang.
Ha se menu e pharaletseng mme lintho tse fanoang li tloaelehile haholo mafura, lik'halori, le sodium. Ho phaella moo, tlhahisoleseding e fokolang haholo ea phepo e fanoa Inthaneteng. Kahoo u ke ke ua etela liwebsaete tsa bona ho fumana lijo tse nang le phepo e nepahetseng.
Hape ho bonolo ho ja lijo tsa ho ja libakeng tse ling tsa Mexican hobane libaka tse ngata tsa menyetla li nyenyane. Khalori ea ntho leha e le efe e le 'ngoe e bonahala e phahame haholo. Kahoo ho tloaelehile ho laela lijo tse peli, tse tharo kapa tse 'nè ho etsa lijo. Phello ke hore lik'hilojule tsa hau tsa Taco Bueno tsa lijo li ntse li feta ka tekanyetso.
Kahoo u lula u phetse hantle joang Taco Bueno? Kamehla ho bohlale ho boloka likarolo tse laoloang . Khetha ntho e le 'ngoe-kapa mohlomong tse peli-'me u laele lintho tseo ka metsi ho noa.
Litaba tsa phepo e nepahetseng bakeng sa Taco Bueno Food
| Litaba tsa Taco tsa phepo ea phepo | |
|---|---|
| Ho Sebeletsa Boima ba tekanyo e 1 (51 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 143 | |
| Li-calories tse tsoang Fat 90 | |
| Kakaretso ea Fat 10g | 15% |
| Sodium 244mg | 10% |
| Li-carbohydrates 5g | 2% |
| Protheine 7g | |
> * Ho latela dijo tse 2 000 tsa khalori | |
Hangata lijo tsa lijo tsa mantsiboea li thabela li-tacos tsa setso Taco Bueno. Joale ke li-tacos life tse nang le phepo e nepahetseng? Ho ea ka boitsebiso bo fanoeng ke khampani, ha ho na phapang e ngata pakeng tsa calorie, mafura le sodium e lekaneng bakeng sa mong le e mong oa li-tacos tsa motheo. Taco Bueno phepo e nepahetseng bakeng sa lisebelisoa tsa bona tse tloaelehileng tsa menyetla ke tse latelang:
- Nkhomo ea Likonyana e bitsoang Crispy Taco e fana ka lik'hilojule tse 210, ligrama tse 12 tsa mafura, ligrama tse 12 tsa lik'habohaedreite, 13 dikgerama tsa protheine le limiligrama tse 440 tsa sodium.
- Khomo ea Khomo e Tona e fana ka lik'hilojule tse 245, ligrama tse 14 tsa mafura, ligrama tse 18 tsa lik'habohaedreite, ligrama tse 11 tsa protheine le limilimithara tse 620 tsa sodium.
- Nonyana ea Crispy Taco e fana ka lik'hilojule tse 170, ligrama tse 9 tsa mafura, ligrama tse 12 tsa lik'habohaedreite, ligrama tse 12 tsa protheine le limilimithara tse 410 tsa sodium.
- Taco Soft Taco e fana ka lik'hilojule tse 184, ligrama tse 8 tsa mafura, ligrama tse 19 tsa lik'habohaedreite, ligrama tse 10 tsa protheine le li-milligram tse 610 tsa sodium.
Mokhatlo oa Taco ke phetoho e nyenyane ea Creampy Beef Taco, ho akarelletsa le nama ea taco, lettuce, cheated cheated cheddar le tamati. Ke calone e tlaase ka ho fetisisa ho Taco Bueno ka lik'hilojule tse 143 feela, empa hape ke e nyane haholo.
Mekhoa e metle ka ho fetisisa
Ha o ja tafoleng ea tex-mex, salate hangata e khetha ho khetha. Ka linako tse ling ba boetse ba phela hantle. Empa haeba salate ea hao e fihla ka lekhapetleng 'me e na le cheese le tse ling tsa mafura a mangata a kang guacamole le tranelate e bolila, joale ho ka etsahala hore lijo tsa hau li be le lik'halori tse ngata feela joaloka ntho e' ngoe le e 'ngoe.
Ho Taco Bueno, o ka laela Tex-Mex Bowl ntle le khetla ea taco. Sebotlolo se etsoa ka nama ea khomo ea likhomo, phofo ea fajita e khabisitsoeng, kapa phofo ea fajita e tšoeu, Mexico, raese, linaoa, lettuce, tranelate, guacamole le shredded cheddar cheese.
Haeba o kopa seva sa hao ho tlohela lisebelisoa tsa mafura tse phahameng kapa tse peli (joaloka tranelate e bolila kapa cheese) joale e ka ba khetho e nepahetseng.
Khetho e sa hloekang
Joale u lokela ho qoba eng ha u ea Taco Bueno? Haeba o ja taelo eohle ea Nachos le Chips , o tla ja lik'hilojule tse 1567, ligrama tse 97 tsa mafura, ligrama tse 127 tsa carbs, ligrama tse 57 tsa protheine le limilimithara tse 4105 tsa sodium. Eo ke lik'halori tse ngata (le letsoai le ho feta) ho feta tseo ba bangata ba rona re li hlokang ka letsatsi.
Beef Muchaco ke pita e entsoeng ka linaoa, nama ea taco, cheddar cheese, lettuce le tamati. Muchacho e le 'ngoe feela e fana ka lik'hilojule tse 496, ligrama tse 25 tsa mafura, ligrama tse 49 tsa carbs, ligrama tse 17 tsa protheine le ligrama tse 877 tsa sodium.
Hoo e batlang e le lijo tse nang le lik'hilojule tsa lijo 'me ntho e' ngoe e ka 'na ea se ke ea khotsofatsa tlala ea hau.
'Me qetellong, platters e ka boela ea e-ba bothata Taco Bueno. Batho ba jang lijo tse nang le phepo e nepahetseng ba tseba hore bongata ba bona bo fana ka lijo tse ngata ho feta tseo u li hlokang 'me li le mafura haholo, sodium le lik'halori ka lebaka leo. Lijana tsa Taco Bueno li na le lipeo, linaleli le raese ea Mexican. Tsena ke lijo tse tloaelehileng ka mokhoa o tloaelehileng oa letsoai le mafura.