Mokhoa o Molemo ka ho Fetisisa oa Macaroni le Cheese
Lerato la macaroni le chisi? Ha u mong. Ke ntho eo ue ratang haholo malapeng ho pholletsa le naha. Empa na lijo tse nang le bothata ba bana li na le phepo? Ka bomalimabe, e na le lik'hilojule tse phahameng, tse mafura le tse phahameng haholo ka sodium. Empa maraka a mang a molemo ho feta a mang. 'Me ho na le litsela tsa ho fokotsa lik'hilojule tse macaroni le chisi le ho etsa hore e phele hantle.
Li-calories tsa Macro le tsa Cheese le phepo e nepahetseng
| Kraft Macaroni le Linnete tsa Chefo ea Cheese | |
|---|---|
| Ho Sebeletsa Seteelo se 1 (70 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Lik'halori 250 | |
| Li-calories tse tsoang Fats 25 | |
| Kakaretso ea Fat 3g | 5% |
| Ho khotsofatsoa Fat 1.5g | 8% |
| Cholesterol 10mg | 3% |
| 570mg ya sodium | 24% |
| Li-carbohydrates 47g | 16% |
| Fiber Fiber 2g | 8% |
| Litlhapi 6g | |
| Protein 9g | |
| Vithamine A 0% · Vithamine C 0% | |
| Calcium 0% · Iron 0% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Linnete tsa Kraft Macaroni le tsa Cheese tse thathamisitsoeng mona ke tsa tšebeletso e le 'ngoe (hoo e ka bang 1/3 ea lebokoseng) ntle le lisebelisoa tse ling tse hlokahalang ho lokisetsa lijo tsa mantsiboea. Ho itšetlehile ka hore na u itokisetsa joang, phepo e feletseng e tla fapana.
Litaelo tse lebokoseng la Kraft li bontša hore o lokela ho eketsa litepisi tse 'nè tsa botoro kapa margarine le kotara ea kotara ea lebese ho kopanya mac le cheese. Mosebetsi o le mong o se o lokiselitsoe o fana ka lik'hilojule tse 350 le lik'halori tse 110 ho tsoa mafura Haeba u ja lebokose le feletseng, lik'halori le mafura li tla ba tse phahameng haholo. Ho fumana kakaretso ea lik'hilojule tsa macaroni le chisi u eketsa tse latelang ho latela mokhoa oa hau oa ho itokisa.
- Haeba u etsa mac le cheese ea hao ka litepisi tse ' nè tsa botoro le senoelo sa kotara sa lebese lohle eketsa lik'hilojule tse 445 le ligrama tse 48 tsa mafura le ligrama tse 30 tsa mafura
- Haeba u etsa mac le cheese ea hao ka litepisi tse ' nè tsa margarine le kotara ea kotara ea lebese lohle eketsa lik'hilojule tse 444 le ligrama tse 48 tsa mafura le ligrama tse 10 tsa mafura
- Haeba u etsa mac le cheese ea hao ka litepisi tse ' nè tsa botoro le senoelo sa kotara sa karolo ea 2 lekholong lebese le eketsa lik'hilojule tse 437 le 47 dikgerama tsa mafura le ligrama tse 30 tsa mafura a tletseng
- Haeba u etsa mac le cheese ea hao ka litepisi tse ' nè tsa botoro le kotoro ea kotara ea lebese le nang le lik'hilojule tse 428 le ligrama tse 46 tsa mafura le ligrama tse 29 tsa mafura
Linnete tsa phepo e nepahetseng tsa tse ling tse rekiloeng tsa Mac le Cheese tse rekiloeng
Ho thoe'ng ka lihlahisoa tse ling tsa macaroni le chisi? Tsena ke khalori le phepo e nepahetseng bakeng sa lihlahisoa tse ling tse ratoang ho latela dintlha tsa USDA.
- Stouffer ea Macouoni le Cheese e sa sebetseng (karolo ea bohlano ea setshelo sa boholo ba lelapa) e fana ka lik'hilojule tse 350, ligrama tse 17 tsa mafura, ligrama tse 7 tsa mafura a mangata, ligrama tse 34 tsa lik'habohaedreite, ligrama tse 15 tsa protheine, 2 dikgerama tsa fiber, 2 dikgerama ea tsoekere le 920 dikgerama tsa sodium.
- Sejo se le seng sa Li- Cuisine Macaroni le Cheese se se nang molekane se fana ka lik'hilojule tse 300, ligrama tse 6 tsa mafura, ligrama tse 48 tsa lik'habohaedreite, ligrama tse 13 tsa protheine, 2 dikgerama tsa fiber, 5 dikgerama tsa tsoekere le limilimithara tse 560 tsa sodium.
- Bo-Amy's Organic Foods Macaroni le Cheese (e qhibilihisitsoeng) e fana ka lik'hilojule tse 400, ligrama tse 16 tsa mafura, ligrama tse 10 tsa mafura a mangata, ligrama tse 16 tsa protheine, 47 dikgerama tsa lik'habohaedreite, 3 dikgerama tsa fiber, 6 dikgerama tsa tsoekere le limiligrama tse 640 ea sodium.
- Sehlabelo se seng sa Velveeta Shells le Cheese se sa sebetsane se fana ka lik'hilojule tse 360, ligrama tse 12 tsa mafura, 3.5 dikgerama tsa mafura a mangata, ligrama tse 49 tsa lik'habohaedreite, 13 dikgerama tsa protheine, 2 grams ea fiber, 4 dikgerama tsa tsoekere le li 8 milligrams tsa sodium.
Linnete tsa phepo e nepahetseng bakeng sa Mac le mahe a maiketsetso
Na o ka theola lik'hilojule le mafura haeba u iketsetsa macaroni le cheese ea hau lapeng?
Lik'hilojule le phepo e tla fapana ho latela lisebelisoa tsa hau, empa senoelo se seng sa tloaelo ea macaroni le ea cheese e tloaelehileng e tla fana ka lik'hilojule tse 492, ligrama tse 22 tsa mafura, ligrama tse 13 tsa mafura a tletseng, ligrama tse 19 tsa protheine, ligrama tse 54 tsa lik'habohaedreite, 3 dikgerama ea fiber, le ligrama tse 909 tsa sodium.
Ke Letšoao lefe le Molemohali?
Joale ke mofuta ofe o motle ka ho fetisisa? Kaofela ha tsona li na le lik'halori tse ngata, sodium le mafura. 'Me boholo ba tsona li fana ka lisebelisoa tsa maiketsetso. Har'a bohle ba thathamisitsoeng, Li-Cuisine Macaroni le Cheese li tla senya bonyane ka lehlakoreng la hao. Seo se boletse, hoa khoneha ho iketsetsa mac le cheese ea hao ho sebelisa lisebelisoa tse khanyang.
Ntho e 'ngoe e kgethoang ke ho nka sebaka sa macaroni ka lijo tse nang le bophelo bo botle, tse ka tlaase joaloka khauta e pholileng kapa broccoli.
Na Macarone le Cheese Healthy?
Ho na le lintho tse seng kae tseo u lokelang ho li nahana pele u eketsa macaroni le chisi karolong ea hau ea lijo. Lijo tsena li na le lik'hilojule tse phahameng haholo 'me ha li khone ho u thusa ho boloka boima ba hao kapa ho theola boima ba' mele ntle le hore u shebe hantle boholo ba karolo ea hau .
Mefuta e mengata ea lipepepe le mefuta e mengata pele ho liphutheloana li sebelisa pasta e ntlafalitsoeng , eseng pasta e feletseng ea koro. Kahoo ha u fumane lijo tse ngata tsa lijo ha u ja lijo. Fiber e fana ka melemo e mengata ea bophelo bo botle 'me e thusa ho fokotsa tlala.
Ho phaella moo, macaroni le chisi li phahame haholo ka sodium. Esita le mofuta oo u o etsang lapeng o fana ka hoo e batlang e le halofo ea tlhahiso ea letsatsi le letsatsi ea sodium . Kahoo ha u eketsa lijo tse lekaneng ho lijo tsa hao tsa letsatsi le leng le le leng, u ka 'na ua ja sodium e ngata bakeng sa letsatsi leo.
Qetellong, macaroni le chisi ke lijo tseo hangata re li jang . Lebokose le tloaelehileng le leputsoa le tlameha ho fana ka tšebeletso ea 2.5. Empa batho ba bangata ba ja lebokose lohle e le lijo. Haeba o ja lebokose le leng la Kraft Macaroni le Cheese (e lokiselitsoeng ka margarine le lebese la 2 lekholong), o tla ja lik'hilojule tse 875, ligrama tse 32,5 tsa mafura, ligrama tse 11 tsa mafura a tletseng 'mele le ligrama tse 25 tsa protheine. U tla boela u je li-milligram tsa 1800 tsa sodium.
Mekhoa e metle ea ho Lokisetsa Macaroni le Cheese
Le hoja macaroni le chisi e entsoeng ka mahahapa e se lijo tse phelisang hantle, u tla fumana melemo ea phepo e ntle ha u iketsetsa. Hobane'ng? Hobane boholo ba lihlahisoa tse entsoeng li sebelisa cheese e phofshoana le lisebelisuoa tse ling tsa maiketsetso tse sa faneng ka melemo eo metsoako ea sebele e fanang ka eona.
Ebe u fokotsa kopo ea hau eo ue ratang joang? Tsela e 'ngoe ea ho fetola recipe leha e le efe ea macaroni le ea chisi bakeng sa bophelo bo botle ke ho sebelisa pasta e feletseng ea lijo-thollo. E ke ke ea fokotsa palo ea khalori, empa o tla fumana tekanyo ea fiber e ntle bakeng sa lijo tsa hau. Le hore na u iketsetsa lapeng kapa u reka mefuta e fapaneng ea lebokose, ho sebelisa lebese kapa karolo ea 2 lekholong ea lebese ho tla fokotsa mafura le lik'halori. U ka boela ua leka mokhoa o fapaneng le ena ea risepe bakeng sa phepo e ntle ea cooker macaroni le chisi .