Libaka tse Molemohali le tse mpe ka ho Fetisisa Bophelo ba Lijo Toropong ea Mexican
Na u nahana ka lijo tse phetseng hantle ha u nahana ka ho ja Mexican? Batho ba bangata ha ba joalo. Empa ho na le mekhoa e mengata ea ho ja lijo tse phetseng hantle tsa Mexican ho reschorenteng . U tlameha feela ho tseba hore na ke bo-mang ba Mexico ba lokelang ho laela le hore na ke lijo life tsa Tex-Mex tseo u lokelang ho li qoba.
Ho hlahloba Mefuta ea lijo tsa Mexico
Mokhoa oa khale oa Mexico o entsoe ka meroho e mecha, litholoana tse ncha, nama le lijo tsa leoatle.
Kahoo boholo ba metsoako ea lijo tsa 'nete tsa Mexican kapa Tex-Mex li molemo bakeng sa lijo tsa hau. 'Me tatso e monate e etsa hore e be khetho e ntle bakeng sa dieters . Ho ka ba boima ho feta ho fepa lijo ha ho na le mocheso o itseng.
Empa makhetlo a mangata, ha re etetse reschorenteng ea Mexico re laela lijo tse monate tse ka senyang lijo. Joale ke eng seo u lokelang ho se etsa ho e-na le hoo? Ho bonolo ho ja lijo tse tloaelehileng tsa Mexican haeba u khomarela likhoeli tse 'maloa.
Ha u etela reschorente leha e le efe, u tla ja lijo tse tlaase ha u latela tataiso e bohlale.
- Etsa khetho ea hau ea menu pele ho nako. Etela websaete ea reschorente 'me u khethe lijo tsa hau ha u sa lapile kapa u sitisoa.
- E-noa seno sa mokete pele, eseng nako, lijo tsa motšehare. Haeba u rata ho ba le Tex-Mex e bululetsoeng, u ka etsa margarita e khutsitseng lapeng kapa u e rate ha u fihla reschorenteng. Ebe u ja lijo tsa hau ka metsi.
- Skip dessert. Lijo tsa hau li tla u tlatsa. Kamora 'poleiti ea hau e hloekile, thabela menyaka ea k'hamphani ea hau' me u tlōle mafura a phahameng.
Libaka Tse Hloahloa tsa Mexican
| Taco Salad Nutrition Facts | |
|---|---|
| Ho Sebeletsa Setsoelo sa 1 1/2 (198 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 279 | |
| Li-calories tse tsoang Fats 133 | |
| Kakaretso ea Fat 14.8g | 23% |
| Fat Satated 6.8g | 34% |
| Furu ea Polyunsaturated 1.7g | |
| Letlalo la Monounsaturated 5.2g | |
| Cholesterol 44mg | 15% |
| 762mg sodium | 32% |
| Potassium 415.8mg | 12% |
| Li-carbohydrates 23.6g | 8% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protheine 13.2g | |
| Vithamine A 12% · Vithamine C 6% | |
| Calcium 19% · Iron 13% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
E 'ngoe ea lintho tse ratoang ka ho fetisisa menu ea Tex-Mex ke salate ea taco. Ho utloahala e phetse hantle hobane e na le "salate" ka lebitso, empa lik'halori tsa bohlokoa ba entree ena e kholo li ka fapana haholo.
Ka mohlala, haeba u laela salate e kenang ka shell ea taco e halikiloeng, u lokela ho eketsa lik'hilojule tse 300 le ligrama tse 16 tsa mafura bakeng sa lijo tsa hau kaofela. 'Me litsela leha e le life tseo u li kenyang, tse kang tranelate e bolila kapa guacamole, li tla eketsa litekanyetso tsa hau hape. Lik'hilojule tsa guacamole li tsoa haholo ho tsoa mafura a phetseng hantle. Ho sebelisoa ha lisebelisoa tse peli tsa tablespoon ea guacamole ho na le lik'hilojule tse 50, ligrama tse 4,5 tsa mafura (2.5 grams mafura a tletseng), 240 mg ya sodium, le 3 dikgerama tsa lik'habohaedreite le 1 grama ea protheine. Ke lijo tse nang le lik'habohaedreite tse fokolang haholo, empa ho bonolo ho bokella monko ona o monate, kahoo hopola boholo ba likarolo.
Li-platter tsa motsoako li boetse li tumme haholo libakeng tsa ho ja tsa Mexico. Ka bomalimabe, leha ho le joalo, lijo tsena li batla li fana ka lijo tse ngata ho feta tseo u li hlokang. Ka lebaka leo, u tla ja lik'hilojule tse 500, 700 kapa tse fetang tse ngata ha u hloekisa sethala sa hau sa combo.
Mekhoa e metle ka ho fetisisa Mehleng ea Mexico
Libaka tsena tse ntle tsa mefuta ea lijo tsa Mexican li tla u thusa ho boloka phepo ea hau ea phepo e nepahetseng ka tsela:
- Gazpacho (e le tomate e thehiloeng sopho e tloaelehileng e sebeletsa serame)
- Li-fajitas tsa likhoho kapa meroho (e nang le litlhapi tse le 'ngoe kapa tse peli feela kapa li li tlōla ka ho feletseng)
- Lijana tsa likhoho tse halikiloeng (mohlala, arroz con pollo)
- Lijo tse halikiloeng tsa lijo tsa leoatleng (eg camarones de hacha )
- Salsa le li-sauces tsa picante tse nang le linoko
- Li-tacos tse soft (unfried) tse nang le khoho kapa nama ea khomo
- Tamales
- Li-poult flautas
- Litlhapi tsa tlhapi
- Chile con carne (tšoara cheese le lichelete)
- Pico de gallo
Mefuta e sa thabiseng ea bophelo bo botle meleng ea Mexico
Haeba o leka ho fokotseha, qoba lijo tse halikiloeng kapa tse koahetsoeng ka chisi kapa li-sauces tse monate. U lokela hape ho tsamaea leseling ka guacamole. Semela e fana ka mafura a mangata a phetseng hantle, empa lik'halori tse ka avocado li eketsa ka potlako, kahoo u li thabele ka tekanyo.
U ka boela ua batla ho qoba linoko le salsa tse ka kenyelletsoang le lijo tsa hau. Ha e le hantle, dieters tse ngata tse bohlale li botsa seva sa bona hore li se ke tsa beha tafoleng ho hang. Ho bonolo haholo ho ja haholo .
Haeba u khetha e 'ngoe ea lijana tse phahameng tsa k'halori sebakeng sa lijo sa Mexico, arola lijo le motsoalle kapa halofo ea entree e phuthetsoe ho ja ka nako e' ngoe.
Lijo tsena tse fokolang haholo tsa Mexican li phahame ka lik'hilojule:
- chips
- nachos
- chimichangas
- quesadillas
- tacos e hlabang
- salate ea taco ka shell e halikiloeng
- boroso ba chorizo
- romo e babang
- sopapillas
Etsa Lijo Tse Ntle tsa Mexico Mehaho
Tsela e molemohali ea ho thabela lijo tsa Tex-Mex ha u le lijong ke ho e etsa lapeng ka kichineng. Ka tsela eo u ka khona ho laola boholo ba likarolo mme u khethe mekhabiso e tlaase ea khalori. Fish, shrimp kapa chicken bakeng sa tacos, thabela sefate sa fejita se otlolohileng kapa u etse salapa ea hao ea taco ka meroho e makatsang le cheese e nyenyane.