Mokhoa o molemo ka ho fetisisa oa bophelo bo botle ho Jack ka lebokoseng
Jack ka lebokoseng ho fana ka lintho tse ngata tsa menu. Kahoo u ka nahana hore ho tla ba bonolo ho ja lijo tse nang le lijo tse monate ha u etela reschorenteng ena e tloaelehileng ea lijo. Hape hoa khoneha ho boloka moralo oa hau oa ho ja hantle ha u etela U tlameha feela ho tseba seo u ka se laelang le seo u lokelang ho se qoba ho Jack ka lebokoseng la menu.
Ho hlahloba Jack ka Box Box
Haeba u ka hlahloba Jack ka lebokose la menu ka inthanete pele u ema mocheng oa ho laela, u tla ba le nako e bonolo ho fumana lintho tse tloaelehileng tsa lijo .
Mokhoa o pharaletseng o ka ba o sithabetsang mme ho ka 'na ha e-ba thata ho fumana khetho e ntle ka nako e khutšoanyane.
Joaloka lireschorente tse ngata tsa lijo tse potlakileng, lijo tse halikiloeng kapa tse khabisitsoeng li tla ba le lik'hilojule tse fokolang ho feta lijo tse hahiloeng kapa tse halikiloeng. Ka linako tse ling li-burgers tsa likhoho, li-sandwich le saladi (empa hase kamehla) li theoha mafura. Haeba khoho e halikiloe (joaloka lijo tsa Spicy Nacho Chicken Munchie tse fanang ka lik'hilojule tse 1800 ka ho sebetsa) u ka 'na ua etsa kotsi ho feta ho khetha khoho.
Qetellong, kamehla ho bohlale ho khetha metsi ho noa. Jack ka lebokoseng o fana ka lino tse ngata tse tloaelehileng. Tse ling, joaloka Barq's Root Beer kapa ntle le vanilla, li tla eketsa lik'hilojule tse 550 lijong tsa hau. Ke bohlale hore u boloke lik'halori tsa hau bakeng sa lijo tse tla u tlatsa le ho u thusa hore u ikutloe u khotsofetse hore u se ke ua lapa kapele ka mor'a hore u etele Jack ka lebokoseng.
E tummeng Jack ka lebokoseng la lijo
| Jack ka lebokoseng la Likotlolo tsa Likotlolo tsa Taco Nutrition | |
|---|---|
| Ho Sebeletsa Boholo ba Taco | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 170 | |
| Lik'halori tse tsoang Fat 80 | |
| Kakaretso ea Fat 9g | 14% |
| Fatated Fat 3g | 15% |
| Cholesterol 15mg | 4% |
| Sodium e 360mg | 15% |
| Potasiamo 181mg | 5% |
| Li-carbohydrates 16g | 5% |
| Fiber Fiber 2g | 8% |
| Litlhapi tse 1g | |
| Protheine 6g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
E mong le e mong o thabela ho hong ho fapaneng le Jack ka lebokoseng. Li-Burgers li ratoa, empa le Tex-Mex e tsamaisoa hantle. Nko ea motheo ea khomo e ka 'na ea khotsofatsa litakatso tsa hau' me e fana ka lik'hilojule tse 170 (joalokaha ho bontšoa ka lebokose).
Haeba u khetha Burger, ho na le tse 'maloa tseo u lokelang ho li khetha.
- Bacon & Swiss Buttery Jack e fana ka lik'hilojule tse 890, ligrama tse 59 tsa mafura, ligrama tse 48 tsa lik'habohaedreite, ligrama tse 42 tsa protheine le ligrama tse 1350 tsa sodium.
- Classic Buttery Jack e fana ka lik'hilojule tse 820, ligrama tse 52 tsa mafura, ligrama tse 50 tsa lik'habohaedreite, 37 dikgerama tsa protheine le ligrama tse 1150 tsa sodium.
Haeba u rata kana , u ka 'na ua laela Jack ea khale ka lebokose la Sandwich.
- Jack's Spicy Chicken e fana ka lik'hilojule tse 550, 29 dikgerama tsa mafura, ligrama tse 48 tsa lik'habohaedreite, ligrama tse 26 tsa protheine le ligrama tse 770 tsa sodium.
- Sourdough Grilled Chicken Club e fana ka lik'hilojule tse 580, ligrama tse 30 tsa mafura, ligrama tse 38 tsa lik'habohaedreite, ligrama tse 39 tsa protheine le ligrama tse 1500 tsa sodium.
Ho ea Jack ka lebokose la lijo tsa hoseng?
- Bacon Breakfast Jack e fana ka lik'hilojule tse 380, ligrama tse 21 tsa mafura, ligrama tse 30 tsa lik'habohaedreite, 17 dikgerama tsa protheine le ligrama tse 850 tsa sodium.
- Jumbo Breakfast Platter le Lisosa li fana ka lik'hilojule tse 620, ligrama tse 39 tsa mafura, ligrama tse 47 tsa lik'habohaedreite, ligrama tse 21 tsa protheine le ligrama tse 1250 tsa sodium.
Khetho e phetseng hantle ka ho fetisisa ho Menu
"Molemo ho Uena" menu ke lethathamo la lintho tse phelang hantle tse tla u thusa hore u boloke mafura a hao le khalori e theohile tlaase. Lenaneo ha le pharaletse, empa o tla fumana linyehelo tse 'maloa.
- Khofu ea Fajita Pita e entsoeng ka lijo-thollo e feletseng e fana ka lik'halori tse 340, ligrama tse 12 tsa mafura, ligrama tse 35 tsa lik'habohaedreite, ligrama tse 23 tsa protheine le ligrama tse 1000 tsa sodium.
- Khoho ea Teriyaki Bowl e fana ka lik'hilojule tse 690, ligrama tse 6 tsa mafura, ligrama tse 134 tsa lik'habohaedreite, ligrama tse 27 tsa protheine le ligrama tse 1910 tsa sodium.
- Li-Apple Bites tsa Chiquita li fana ka lik'hilojule tse 380, ligrama tse 0 tsa mafura, ligrama tse 8 tsa lik'habohaedreite, ligrama tse 0 tsa protheine le ligrama tse 0 tsa sodium.
- Chicken Sala e entsoeng ka mekhoa e fana ka lik'hilojule tse 372, 9 dikgerama tsa mafura, ligrama tse 13 tsa lik'habohaedreite, ligrama tse 30 tsa protheine le ligrama tse 750 tsa sodium.
- Jr. Jack o fana ka lik'hilojule tse 420, ligrama tse 26 tsa mafura, ligrama tse 33 tsa lik'habohaedreite, ligrama tse 14 tsa protheine le li-milligram tse 560 tsa sodium.
Boholo ba salate ho Jack ka lebokoseng la Lebokose le fana ka lik'hilojule tse 500 kapa tse fokolang, empa khalori ea palo ha e kenyelle ho apara.
Haeba u apara salate ea hau u lokela ho eketsa lik'hilojule tse ling tse 150-250.
Khetho e sa hloekang ka ho fetisisa ho Menu
U lokela ho qoba eng ha u leka ho ja phetseng hantle ho Jack ka lebokoseng? Jack's Munchie Lijo li ka 'na tsa senya lijo tsa hau ka matsatsi. Pokello e 'ngoe le e' ngoe ea bohobebebe e fana ka lintho tse fapa-fapaneng bakeng sa batho ba jang lijo tsa mantsiboea ba fumanang munchies bosiu (e fumaneha feela ho tloha ka 9 ho isa ho ea 5 ka letsatsi letsatsi ka leng).
- Lijo tse halikiloeng tse entsoeng ka mokotla Lijo tsa Burger Munchie li na le motsoako oa cheeseburger le sandwich e entsoeng ka cheese e nang le tacos, fries le seno. E fana ka lik'hilojule tse 1890, 94 dikgerama tsa mafura, 213 dikgerama tsa lik'habohaedreite, 56 dikgerama tsa protheine le li-milligram 3660 tsa sodium.
- Lijo tsa Melt Munchie tsa Chick-N-Tater li na le croissant e nang le khoho ea crispy, bacon le li-brown tse hahiloeng ka har'a saese le ranch, tse nang le 2 tacos, fries le seno. E fana ka lik'hilojule tsa 2010, ligrama tse 109 tsa mafura, ligrama tse 220 tsa lik'habohaedreite, ligrama tse 44 tsa protheine le li-milligram tse 3470 tsa sodium.
Li-dessert le tsona li na le bothata bakeng sa lijo tsa hau ho Jack ka lebokoseng. Oreo Cookie Shake e kholo e fana ka lik'hilojule tse fetang 1100 'me sesepa e kholo e sisinyeha e tla eketsa lik'hilojule tse 1000 ho kakaretso ea hau ea letsatsi le letsatsi. Papali ea hau e ntle ka ho fetisisa ke ho tlōla lijo tse nang le li-dessert le lijo tse kholo tsa li-combo ebe u khetha lintho tse 'maloa tsa ho ja lijo tse ntle.