Lik'hilojule Tse Ntle le Tse Molemo Lijong Tsa Wegmans
Haeba u ja se phetseng hantle o lulang Leoatleng le ka Bochabela, u ka etela Li-Market tsa Lijo tsa Wegmans. Lijo tse teng New York, Pennsylvania, Massachusetts, Maryland, New Jersey le Virginia li tsejoa ka ho fana ka likhetho tse fapaneng tse phelisang ka mafapha, ho akarelletsa le lijo, lijo tse lokiselitsoeng, li-cafes, likopa tsa kofi le tse ling tse ngata.
Sebaka se bulehileng marakeng a mangata mme ho lebisa tlhokomelo ho phepo e nepahetseng ka mabenkeleng ho tla etsa hore u lumele hore ntho e 'ngoe le e' ngoe ho Wegmans e ntle ho uena.
Empa joaloka maraka leha e le afe, ho na le likhetho tse ntle bophelong ba Wegmans le liqeto tseo e seng tsa phepo e nepahetseng, haholo-holo ha ho tluoa tabeng ea li-subs, libaka le lihobe tse tloaelehileng.
Tse ling tsa Wegmans Bakery Nutrition Facts
| Li-wegmans Tse Nkiloeng Lihlahisoa tsa Batard Nutrition | |
|---|---|
| Ho Sebeletsa Boima: 2-1.5 "lilae (56 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Li-calories 150 | |
| Lik'halori tse tsoang Fats 5 | |
| Total Fat .5 g | 1% |
| Fat Satated 0 g | 0% |
| Cholesterol 0 mg | 0% |
| 350 mg | 15% |
| Li-carbohydrate 31 g | 10% |
| Fibete ea lijo 10 g | 40% |
| Litlhapi 1 g | |
| Protheine 5 g | |
| Vithamine A 0% · Vithamine C 2% | |
| Calcium 2% · Letsoalo la 15% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Bahoebi ba Wegmans ba atisa ho khothalletsa bakery hore ba fumane lijo tse monate le tse nang le phepo. Lijo tse ncha tse entsoeng ka holimo, li-cookie, likotlolo, li-pie, donuts, li-roll, le li-muffin ke khetho e tloaelehileng. Empa ba jang hantle ba phetseng hantle le bona ba thabela bohobe ba Wegmans bo entsoeng ka bohobe.
E 'ngoe ea mefuta e mengata e nang le phepo e ntle ea bohobe ho Wegmans ke Twisted Root Batard . Settard ke feela bohobe bo entsoeng ka torpedo, bo tšoana le mokotla empa hangata bo khutsuanyane (lisenthimithara tse 6 ho isa ho tse 12).
The Twisted Root Batard ho Wegmans e tsejoa ka sekhahla sa eona sa crispy le li- fiber tse phelang hantle . Tšebeletso e le 'ngoe (likhahla tse peli) li fana ka ligrama tse 10 tsa fiber le lik'hilojule tse 150 feela. Bohobe bo ratoang haholo bo tla fana ka ligrama tse peli ho isa ho tse 3 tsa fiber ka ho sebetsa le lik'hilojule tse ka bang 100.
Liqeto tse ling tse tloaelehileng le tse phetseng hantle tsa bohobe li kenyelelitse bohobe ba 100% Bohobe Bohle (Lik'hilojule tse 100 le ligrama tse 3 tsa fiber ka selae), Sejo se 5 sa lijo-thollo tsa Multigrain (lik'hilojule tse 140, ligrama tse 3 tsa fiber ka selae) (Lik'hilojule tse 130, ligrama tse 2 tsa fiber ka likhahla tse peli tse sebetsang).
Ha u ntse u le lebenkeleng, u ka 'na ua lekeha ho leka li-cookie tsa Wegmans, mahobe kapa li-pie. Joalokaha u ka nahana, tsena ha li na khetho e fokolang. Empa liqeto tse ling li molemo ho feta tse ling. Semela e le ' ngoe ea Oatmeal Litholoana tsa Litholoana li fana ka lik'hilojule tse 220 le ligrama tse 4 tsa fiber. Ho boetse ho na le Whole Grain Cherry Almond Cookies le Hazelnut e Ntle ea Koleetene Li-cookie tse nyenyane haholo lik'halori empa li boetse li fana ka ligrama tse 'nè tsa fiber ka' ngoe.
Haeba u khetha ho itsoakanya le sekhechana sa Cheeseecake ea Pele ea Wegmans , lokisetsa ho eketsa lik'hilojule tse 470 le ligrama tse 30 tsa mafura letsatsing la lijo tsa hau. 'Me selae sa mokete oa mokete oa vanilla ka ho fokotseha ha Buttercream ho fana ka lik'hilojule tse 370 le ligrama tse 23 tsa mafura.
Li-wegmans tsa Subs Subscription Nutrition Facts
The Shop Shop e Wegmans e leka bareki ba bangata ba rekang moo. Ba fana ka lethathamo le lelelele la menontsha le chesang le le batang holim'a moqhaka o mosoeu, koro ea koro, moqolo oa koro ea ciabatta, kapa moqolo "o mong le o mong". U ka boela ua laela karolo ea hau e tlaase ka mefuta e sa tšoaneng ea litlolo tse kang koro, jalapeno cheddar, spinach kapa tomate basil.
Ka hona, ke eng e molemo ka ho fetisisa bakeng sa lijo tsa hau? Haeba u bala lik'hilojule, tsena ke tse khethollang ka ho fetisisa:
- Moriana o nang le lik'hilograma tse tšetsoeng (3.5 lik'hilograma): lik'hilojule tse 210, ligrama tse 2,5 tsa mafura, 37 dikgerama tsa lik'habohaedreite, ligrama tse 8 tsa protheine, ligrama tse 600 tsa sodium.
- Turkey sub (3.5 cm): lik'hilojule tse 220, 2 dikgerama tsa mafura, ligrama tse 35 tsa lik'habohaedreite, ligrama tse 16 tsa protheine, ligrama tse 870 tsa sodium.
- Ham e ka etsang 3.5 lik'hilograma: lik'hilojule tse 230, ligrama tse 4 tsa mafura, ligrama tse 33 tsa lik'habohaedreite, ligrama tse 16 tsa protheine, ligrama tse 1050 tsa sodium.
- Capicola sub (3.5 cm): lik'hilojule tse 240, ligrama tse 4 tsa mafura, ligrama tse 34 tsa lik'habohaedreite, 18 dikgerama tsa protheine, 1030 milligrams tsa sodium.
Lisebelisoa tsa khalori li ka 'na tsa batla ho qoba phepelo e kholo e chesang ea meatball. Setsi se hlakileng sa 14-inch meatball se fana ka lik'hilojule tse 2170 le Meatball Royale e fana ka lik'hilojule tse 2270-ho feta batho ba bangata ba baholo ba hlokang ka letsatsi.
Tlhahisoleseding ea phepo e fanoeng ka holimo ke ea li-sandwich tsa motheo tse nang le li-white roll, lettuce le langa le le lej feela.
Haeba u eketsa likhohlopo tse kang cheese kapa mayonnaise, mafura le lik'halori li tla eketseha.
Hape, haeba u shebeletse sesebelisuoa sa hau, u hopole hore lijo tse ngata tse tloaelehileng tsa sandwich li na le sodium e ngata. Ho na le lijo tse fokolang tsa motšehare oa sodium , empa u lokela ho li botsa ka ho toba ha li laela.
Matsoho a Wegmans: Bar ea Pub le Coffee
Ha u reka Wegmans u ka 'na ua lula nako e telele ka ho lekaneng hore u thabele libaka tse tloaelehileng tsa baahi kapa kofi. The Pub ka Wegmans e fanoa feela libakeng tse ling. Joaloka lipapatso leha e le life, likhetho tse ntle ka ho fetisisa ke tse sa lomosoang, li se ke tsa tla ka li-sauces tse boima, 'me li kenyelletsa meroho e phetseng hantle le nama e omeletseng. Etsa leha e le efe ea lik'halori tse tlase tse nang le li-veggies bakeng sa lijo tse nang le phepo.
- Chicken Caprese (entree) e fana ka lik'hilojule tse 370, ligrama tse 24 tsa mafura, ligrama tse 6 tsa carbs le ligrama tse 37 tsa protheine.
- Seared Scallops (entree) e fana ka lik'hilojule tse 250, ligrama tse 16 tsa mafura, ligrama tse 6 tsa carbs le ligrama tse 19 tsa protheine.
- Portobello "Steak" (entree) e fana ka lik'hilojule tse 270, ligrama tse 20 tsa mafura, ligrama tse 3 tsa carbs le ligrama tse 14 tsa protheine.
Likhetho tse seng kae tse phetseng hantle ho The Pub by Wegmans li kenyeletsa Shrimp Po Boy (lik'hilograma tse 860) kapa Ultimate Steakhouse Burger (910 lik'hilojule).
Haeba u etela Kofi ea Kofi bakeng sa ho ja, White White & Cheese e tla ba e 'ngoe ea likhetho tsa sandwich tse tlaase ka ho fetisisa ka lik'hilojule tse 220 (ka moferefere o hlakileng oa Senyesemane) kapa u ka khetha ho tloha lijong tse fapa-fapaneng tsa smoothies tse entsoeng ka yogurt ho fumana matla a protheine hoseng . S smoothie e nyenyane e fana ka lik'hilojule tse 240 le ligrama tse supileng tsa protheine.
Likhetho li le ngata, empa tse ngata li na le lik'hilojule le tsoekere. Ka mohlala, Eggnog Latte e khōlō e fana ka lik'hilojule tse 720 le ligrama tse 83 tsa tsoekere. Haeba u leka ho matlafatsa k'hafeineine ho Wegmans empa u sa ntse u shebeletse khalori ea hau, u laela kofi e ntšo kapa e nyenyane, skim cappuccino bakeng sa lik'hilojule tse 45 feela. Eketsa sirapo e ratoang bakeng sa lik'hilojule tse eketsehileng tse 50.
Reka Bophelo bo Botle ho Wegmans
E 'ngoe ea lintho tse ipiletsang ka ho fetisisa mabenkeleng a Wegmans ke mokhoa o bulehileng oa maraka. Sepakapaka se etsa hore ho qete nako e ikutloe eka ke sepakapaka ho e-na le ho etsa mosebetsi oa boipheliso. Ho latela maikutlo a bophelo, bareki ba ka rua molemo. Haeba u thabela sebaka sa mabenkele u ka nka nako e eketsehileng ho hlahloba lijo tse sa tšoaneng le ho etsa liqeto tse molemo.
Sebelisa websaeteng ea k'hamphani le ho boloka lebenkeleng ho boloka tlhahisoleseding ea phepo e nepahetseng e le hore u reke lijo tse molemo ka ho fetisisa bakeng sa bophelo bo botle ba nako e telele. Lebala le khanyang le reng "Lijo Tseo U li Utloang" li sebelisoa lijong tse se nang mafura, libalase tsa maiketsetso, litlolo kapa mekhoa e sireletsang bophelo bo botle, 'me li kopana le litaelo tse ling tsa bophelo bo botle. 'Me li-"marotsana" a bonolo ho lihlahisoa tsa Brand tsa Wegmans li bontša lijo tse fanang ka melemo ea bophelo bo botle. Ka mohlala, u ka 'na ua bona lesela le mebala-bala le lijo tse nang le lik'hilojule tse fokolang, kapa tse entsoeng ka lijo tse feletseng.
Empa hape ke habohlokoa ho hopola hore feela ho reka ho Wegmans (kapa lebenkele le leng le lebenkele le nang le botumo bo botle) ha le fetole bophelo ba hau. Hobane ha u reka lijo ho Wegmans ha ho etse hore e be le phepo e nepahetseng ho feta lijo tseo u ka li rekang ka lebenkele le phathahane kapa le phathahane seterateng. Etsa bonnete ba hore o ipha nako ea ho bokella tlhahisoleseding mme o etsa liqeto tse bohlale ka ho fetisisa bakeng sa boiketlo ba nako e telele ho sa tsotellehe hore na o reka hokae.
> Mohloli:
> Wegmans Products. 2017.