Libaka tse ntle le tse mpe ka ho fetisisa tsa bophelo Bophelong ba Nando's
Lijo tse Nando's ha li felle ka lijo tsa hau tsa lijo tse tloaelehileng. Lijo tsa Mapotoketsi ho sena se jeoang se etsoa ka leihlo le ikhethileng la African Bird's Eye Chili kapa PERi-PERi. Ho na le lintho tse ngata tse phetseng hantle meleng. Empa na u ka fumana lijo tse phethehileng ka botlalo ha u ja moo? Hoa khoneha ho boloka morero oa hau oa ho ja hantle ha o ja Nando hafeela u latela litaelo tse seng kae.
Ho hlahloba Menu ea Nando
Ba jang hantle ba tla fumana ho hongata hoo ba tla thabela ho Nando's. Lijo tsa phepo ea lijo li fumaneha Inthaneteng kahoo ho bonolo ho hlahloba le ho khetha lijo tse u tsoetseng molemo. Haeba u hlahloba menu pele u e ea ho tla u thusa ho etsa liqeto tse bohlale ha u kena reschorenteng.
Khoho e halikiloeng ke lejoe la sekhutlo la menu. Khoho e marinated ka lihora tse 24, ebe e latsoehile mme e hlajoe ho latela litakatso tsa tatso ea hau. U ka laela lijo tse bonolo kapa tse monate kamoo u ratang kateng. Le hoja khoho e tletse tatso, e na le sodium e tlaase ho feta lijana tse ngata tsa khōhō tseo u li fumanang lireschorente tse ling tse tšoanang.
Haeba o leka ho theola boima ba 'mele, ho ja lijo tse monate ho ka eketsa lenaneo la hau . Ntlha ea pele, ho na le bopaki ba hore lijo tse chesang li matlafatsa metabolism ea hau hanyenyane . Leha ho le joalo, lik'hilojule tse eketsehileng tseo u li chesang ho sejana se monate haholo ha se khone ho bonahala ka tekanyo. Leha ho le joalo, ho khetha lijo tse monate li ka boela tsa u thusa hore u je hanyane.
Ho thata haholo ho ja haholo ha lijo tsa hau li ntse li tšeloa ka pelepele.
Haeba ha u mothete oa likhoho tse monate tse monate, ho na le lintho tse ling tsa menu ea Nando eo u ka e thabelang. Ho na le li-wraps, sandwiches, le salate (tsohle tse entsoeng ka likhoho) le lijo tse ngata tsa meroho joaloka Veggie Burger, Pula ea Veggie e Hloehileng kapa Mushroom oa Portobello o kenyang Halloumi.
Litaelo tsa mahlakoreng li boetse li fumaneha ho menu ea Nando. Ha likhetho li feta ka mokhoa o tloaelehileng oa lijo, lijana tsa mahlakoreng li sa ntse li phahame ka li-carbs tsa starchy. Lijo tsa lijo tsa motšehare li ka khetha likhethong tse kang Litapole Tse Moriri Tse Tšoaneng, Peō ea Sepotoketsi, Bohobe ba Bohobe le sesepa se bitsoang coo slaw.
Lijo tse nepahetseng bakeng sa Lijo tse Tloaelehileng tsa Nando
| Nando ea Flamme ea Khoho ea Chicken e Khantšitsoeng | |
|---|---|
| Ho sebeletsa Boholo ba 1 ho sebeletsa | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 429 | |
| Li-calories tse tsoang Fat 208 | |
| Kakaretso ea Fat 23g | 35% |
| Fat Satated Fat 7g | 35% |
| Cholesterol 160mg | 53% |
| Sodium ea 157mg | .06% |
| Lihabohaedreite 0g | 0% |
| Fiber Diet 0g | 0% |
| Litlhapi 0g | |
| Protein 52g | |
| Vithamine A 2% · Vithamine C 2% | |
| Calcium 9% · Iron 7% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Haeba o batla ho boloka lik'halori tsa hau ha u etela Nando's, lula u shebeletse boholo ba karolo ea hau le karolo ea spice eo ue khethang. Nandos phepo ea lijo e fapana ho latela tsela eo lijo li lokiselitsoeng ka eona. Le hoja lijo tse monate li fana ka melemo e meng ea lijo, marinades a monate haholo a boetse a phahame ka mafura le lik'halori.
Ha o laela khoho ea hau, o tla khetha ho e 'ngoe ea lisebelisoa tsena tsa linoko.
- Plain ... ish
- Mango le Lime (eketsa lik'hilojule tse 25, lik'hilojule tse 8 ho mafura)
- Lemon le Herb (e eketsa lik'hilojule tse 10, lik'hilojule tse 7 ho tsoa mafura)
- Bohareng (e eketsa lik'hilojule tse 22, lik'hilojule tse 17 ho tloha mafura)
- Hot (e eketsa lik'hilojule tse 43, lik'hilojule tse 26 ho tsoa mafura)
- Extra Hot (eketsa lik'hilojule tse 87, lik'hilojule tse 50 ho tsoa mafura)
Kahoo ke lik'hilojule tse kae ka lijo tsa tlhaho tsa khōhō Nando's? Mona ke ho senyeha ha phepo bakeng sa lijana tse ratoang ka ho fetisisa. Lethathamo le leng le le leng ka tlaase ke boitsebiso ba phepo e nepahetseng bakeng sa tšebeletso e le 'ngoe.
- Karolo ea 1/4 ea Leg le Thigh e nang le likhase tse lekaneng e fana ka lik'hilojule tse 174, 12,1 dikgerama tsa mafura, 3.1 dikgerama tsa mafura a tletseng mafura, 0,2 dikgerama ea lik'habohaedreite, ligrama tse 15 tsa protheine le ligrama tse 93,5 tsa sodium.
- Likokoanyana tsa khōhō li na le lik'hilojule tse 290, 2.1 dikgerama tsa mafura a tletseng mafura, ligrama tse 11 tsa mafura, 0,2 dikgerama ea lik'habohaedreite, ligrama tse 45 tsa protheine le li-milligram tse 327 tsa sodium.
- Li- Chicken Thigh Skewers li fana ka lik'hilojule tse 310, 2 dikgerama tsa mafura a tletseng, 9 dikgerama tsa mafura, ligrama tse 8 tsa lik'habohaedreite, ligrama tse 46 tsa protheine le ligrama tse 196 tsa sodium.
- Karolo ea 1/4 ea Khoho ea Mafura le Mapheo e chesang e fana ka lik'hilojule tse 300, 18 dikgerama tsa mafura, 1 gram ea lik'habohaedreite, 29 dikgerama tsa protheine le ligrama tse 123 tsa sodium.
Nako e 'ngoe le e' ngoe e entsoeng ka khōhō e ka khaoloa ka sejana se le seng kapa tse peli. Mona ke kamoo phepo e nepahetseng bakeng sa mahlakoreng a Nando e kenyang.
- Lejoe le halikiloeng la Mollo holim'a Cob le tla eketsa lik'hilojule tse 90, 1 grama ea mafura, ligrama tse 17 tsa lik'habohaedreite, 3 dikgerama tsa protheine le ligrama tse 14 tsa sodium bakeng sa lijo tsa hau.
- E FETILENG FETA Li-setting tsa ho kena Fetela ho main menu
- Moqolo oa Sepotoketsi o tla eketsa lik'hilojule tse 210, 1 gram ea mafura, ligrama tse 42 tsa lik'habohaedreite, ligrama tse 8 tsa protheine le ligrama tse 470 tsa sodium bakeng sa lijo tsa hau.
- 'Me taelo ea Poro ea Sepotoketsi e tla eketsa lik'hilojule tse 319, 3 grama ea mafura, ligrama tse 64 tsa lik'habohaedreite, ligrama tse 7 tsa protheine le ligrama tse 97 tsa sodium lijong tsa hau.
Khetho e phetseng hantle ka ho fetisisa ea Nando's Menu
Haeba o leka ho boloka lik'halori tsa hau ka tlase kamoo ho ka khonehang ha Nando a laela hore 1/4 Chicken Breast & Wing e se ke ea e-ba le linoko tse ling tse bitsoang "plain ... ish" mme u tla ja lik'hilojule tse 260 le ligrama tse 14 tsa mafura .
Khofu ea Khoho e boetse e na le khetho e nepahetseng, empa e koetsoe 'me e sebelisoa ka letlalo. Haeba o laela mangolo a hau ka linoko tse ling tse ling hape o tla ja lik'hilojule tse 419 le ligrama tse 22 tsa mafura. Empa ha u tlosa letlalo , u tla khaola lik'halori tsa hao le ho ja haholo mafura.
Ebe o boloka lehlakoreng la hao ho jesa tse nyane le tse bohlale bakeng sa lijo tse phetseng hantle. Qoba lijana tse kang bohobe kapa litapole 'me u fumane poone ka sekoting.
Khetho e sa hloekang ka ho fetisisa ea Nando's Menu
Le hoja boholo ba lintho tse entsoeng ka menyetla e le bophelo bo botle Nando's ho na le mekhoa e seng mekae eo u lokelang ho e qoba haeba u leka ho fihla kapa ho boloka boima bo boima.
Sekoahelo sa Batsoa ba Phiri le Li-Chips li fana ka lik'hilojule tse 1065, ligrama tse 8 tsa mafura a tletseng mafura, ligrama tse 38 tsa mafura, 101 dikgerama ea lik'habohaedreite, ligrama tse 74 tsa protheine le limiligrama tse 1586 tsa sodium
Khetho ea Nandocas e nang le likhase tse nang le mefuta-futa ( phofu eohle ea Peri-Peri e entsoeng ka butterfly e sebelisoang ka konofolo ea garlic e nang le coleslaw) e fana ka lik'hilojule tse 1014, ligrama tse 15 tsa mafura a tletseng mafura, ligrama tse 54 tsa mafura, ligrama tse 52 tsa lik'habohaedreite, ligrama tse 75 tsa protheine le 929 milligrams ea sodium.