Liqeto tse ntle le tse mpe ka ho fetisisa tsa bophelo
Panda Express e fana ka lijo tsa Sechaena bakeng sa batho ba jang lijo tsa mantsiboea ba leng holimo. Haeba u shebeletse letheka la hao u ka 'na ua lekoa hore u je moo. Empa na Panda Express e phetse hantle? Ho na le likhetho tsa menyetla e tlase ea lik'halori ho thusa dieters ho boloka lijo tsa bona ka tsela. Mohloli ona o tla thusa ho fumana khetho e nepahetseng Panda Express.
Ho hlahloba Menu ea Panda Express
Kamehla ho bohlale hore u shebe Inthaneteng ho menu pele u etela Panda Express.
Ho leka ho etsa qeto ea ho ja lijo tse nang le botsoalle ho thata ha u eme mocheng oa reschorenteng. Mokhoa oa Inthanete oa Inthaneteng o lumella hore u bone phepo e nepahetseng bakeng sa entry e 'ngoe le e' ngoe le sejana e le hore u ka etsa liqeto tse bohlale esale pele.
Ha u etela marang-rang, u tla bona hore ho na le mokhoa o bonolo oa ho sebelisa lisebelisoa tsa phepo tse u thusang ho bokella kakaretso ea lik'halori tsa Panda Express . U tla boela u fumane lintho tse ngata tse nang le letšoao le lenyenyane la "Wok Smart" setšoantšong. Lintho tsena tse ntle tsa Panda Express li na le lik'hilojule tse tlaase 'me li molemo bakeng sa lijo tsa hau. Haeba u etela reschorenteng hangata, u ka kopitsa le ho hatisa phepo eohle ea Litaba tsa Boitsebiso le Allergen ho lula u le bonolo bakeng sa boitsebiso bo potlakileng.
Lijo Tse Tsejoang ka ho Fetisisa
| Panda Express Boitsebiso ba Orange Chicken Nutrition Facts | |
|---|---|
| Ho Sebeletsa Bohlokoa ba Ho sebeletsa (li-ounces tse 5.7) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 380 | |
| Lik'halori tse tsoang Fat 160 | |
| Kakaretso ea Fat 18g | 32% |
| Fatouated Fat 3.5g | 20% |
| Cholesterol 80mg | 32% |
| Sodium 620mg | 26% |
| Li-carbohydrates 45g | 14% |
| Fiber Diet 0g | 0% |
| Litlhapi tse 19g | |
| Protheine 14g | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Batho ba bangata ba etelang Panda Express ba rata ho thabela litakatso tsa setso. Nonyana ea Orange (letšoao le letšoao) e ratoa, empa ha e na khetho e ntle ka ho fetisisa menaneng. Lijo li fana ka ligrama tse 18 tsa mafura, e leng palo e phahameng haholo bakeng sa lijo tse le 'ngoe.
Lijo Tse Monate le Tse Ntle Lijo tsa tlhaho li hlile li phetse hantle.
E fana ka lik'halori tse 300, ligrama tse 12 tsa mafura, ligrama tse 40 tsa lik'habohaedreite, ligrama tse 10 tsa protheine le limilimithara tse 260 tsa sodium.
Mekhoa e metle ka ho fetisisa
Haeba o leka ho theola boima ba 'mele, khetha lihlahisoa tsa Panda Express tse nkiloeng ka ho pota le tse tletseng meroho e phetseng hantle. Qoba lintho tse hahiloeng kapa tse halikiloeng-le haeba li utloahala li phetse hantle. Lijo tse halikiloeng li phahame ka mafura le lik'halori.
Joale u lokela ho reka eng? Lintho tsena tsa Panda Express li tla thusa ho boloka lijo tsa hau ka tsela.
Litloaele tse phetseng hantle
Leka e 'ngoe ea likhetho tsena tse tlase tsa lik'halori ha u etela reschorenteng. U tla fumana meroho ho ba bang ba bona, hape.
- Lijoana tsa Broccoli (lik'hilojule tse 190, ligrama tse 9 tsa protheine, mafura a 1.5, ligrama tse 13 tsa lik'habohaedreite)
- Li-mushroom Chicken (lik'hilojule tse 170, ligrama tse 12 tsa protheine, ligrama tse 2 tsa mafura, ligrama tse 11 tsa lik'habohaedreite)
- Pepere e Ntšo e Melang (280 lik'hilojule, ligrama tse 13 tsa protheine, 3 dikgerama mafura, 14 dikgerama tsa lik'habohaedreite
- Khama ea linotši Lebese la Khoho (lik'hilojule tse 190, ligrama tse 14 tsa protheine, mafura a 9, ligrama tse 13 tsa lik'habohaedreite)
- Teriyaki Chicken e entsoeng ka majoe (lik'hilojule tse 300, ligrama tse 36 tsa liprotheine, mafura a 13, ligrama tse 8 tsa lik'habohaedreite)
U ka 'na ua makatsoa ha u bona hore lintho tse ling tsa menyetla e utloahalang e phetse hantle (joaloka likhoho kapa litšepe tsa tofu) li hlile li phahame ka lik'halori. Kahoo etsa bonnete ba hore o sheba lenane la khalori pele o beha taelo ea hau.
Libaka tse phetseng hantle
Li-Veggies tse tsitsitseng li fana ka lik'hilojule tse 80 feela le ligrama tse 5 tsa fiber e phetseng hantle, e etsang hore e be lijo tse ntle ka ho fetisisa. Haeba u rata raese, molemo oa hao oa ho bapala ke ho khetha mofuta o mong oa mefuta e sa tšoaneng. Meroho e mosoeu e tlaase ka ho fetisisa ka lik'hilojule, empa raese e sootho e fana ka ligrama tse 4 tsa fiber e sebetsang hantle . Empa haeba u leka ho boloka palo ea hau ea Panda Express e theoha, tlohela lijana tsa mahlakoreng a starchy ka ho feletseng 'me u tlatse sejana sa hau ka li-veggies tse ngata.
Bakuli ba phetseng hantle
Ho na le batho ba seng bakae feela ba ipiletsang ho menu ea Panda Express. Khetho e ntle ka ho fetisisa ke Potstickers ea Chicken , e fanang ka lik'hilojule tse 160 le ligrama tse 6 tsa mafura.
Haeba u rata li-appetizers tsa Panda Express, u ka 'na ua khetha ho ja taelo e feletseng e le entries ea hau. Li-appetizers li na le lik'hilojule tse ngata hobane boholo ba tsona li monate. Empa boholo ba likarolo bo fokolang, kahoo u ka 'na ua se ke ua fumana lijo tse lekaneng le li-appetizer ho u thusa hore u ikutloe u khotsofetse.
- Li-Egg Roll (li-k'hilojule tse 200, ligrama tse 10 tsa mafura, ligrama tse 6 tsa mafura, ligrama tse 6 tsa protheine, ligrama tse 20 tsa lik'habohaedreite)
- Roll ea Spring Veggie (lik'hilojule tse 190, ligrama tse 8 tsa mafura, ligrama tse 3 tsa protheine, ligrama tse 27 tsa lik'habohaedreite)
Hape, ho hlakile hore ha ho na lijo tsa motšehare tsa Chaena kapa lijo tsa motšehare tse tla beng li le ntle ntle le li-cookie tse ngata qetellong ea lijo. Panda Express fortune cookie e na le lik'hilojule tse 32 feela e le hore u ka thabela lijo tsa lijo tse ngata ntle le ho senya lijo tsa hau.
Khetho e sa hloekang ka ho fetisisa ho Menu
Lijana tse ratoang ka ho fetisisa li lik'halori tse phahameng haholo. Taelo ea Panda Express Chow Mein e fana ka lik'hilojule tse 510 le ligrama tse 22 tsa mafura. Peō ea Bona e Fate e fana ka lik'hilojule tse 520 le ligrama tse 16 tsa mafura.
Haeba u batla ho ja hantle ha u etetse lijo tsena tse potlakileng tsa Sechaena, tlōla mahlakoreng 'me u laele kopo e ntle ea Panda Express, ho e-na le hoo. U tla boloka lijo tsa hau ka tsela ebe u ntse u thabela lijo tse khotsofatsang.