Li-calories tsa Cheeseburgers le Litlhahiso Bakeng sa Lijo Tse Hlileng li Jang
Batho ba bangata ba rata cheeseburger ea lero. Empa lik'halori tsa burese tsa cheese li ka eketsa ka potlako. Le hoja mohlomong u lokela ho ja lijo tsa cheeseburgers ka nako e tloaelehileng, ho na le litsela tsa ho boloka motsoalle enoa oa Amerika ea li ratang ka ho ja. Cheeseburger e ka fana ka melemo e itseng ea phepo e nepahetseng 'me ho na le litsela tsa ho e etsa hantle.
Lijo tsa Burgese tsa Calories le Nutrition
| Single Patty, Kamehla Cheeseburger Nutrition Facts | |
|---|---|
| Ho Sebeletsa Boholo ba Sandwich (100 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Li-calorie 303 | |
| Li-calories tse tsoang ho Fat 126 | |
| Kakaretso ea Fat 14g | 21% |
| Fat Satated Fat 5g | 25% |
| Polyunsaturated Fat 0.4g | |
| Monatsaturated Fat 4.3g | |
| Cholesterol 41mg | 13% |
| Sodium 589mg | 24% |
| Potassium 190mg | 5% |
| Li-carbohydrates 30g | 10% |
| Fibete ea lijo 1g | 4% |
| Litlhapi tse 5g | |
| Protheine 15g | |
| Vithamine A 4% · Vithamine C 0% | |
| Calcium 19% · Palo ea 15% | |
| * Ho itšetlehile ka lijo tse 2 000 tsa khalori | |
Cheese burger khalori e tsoa haholo ho tsoa mafura a saturated . Phoofolo e 'ngoe ea burger e tlatsetsa ho palo ea mafura a mangata' me cheese e phaella ka mafura a lik'halori tse mafura. Empa cheeseburger ha e fane ka tsoekere mme ke mohloli o motle oa tšepe, vithamine B6 le B12.
Chefo ea lijo tsa Cheeseburger e tla fapana ho itšetlehile ka hore na u lokisetsa burger ea hau, mofuta ofe oa theko eo u e rekang kapa moo u khethang ho e ja. Ka mohlala, haeba u fumana thoaseng ea cheeseburger ea McDonalds , u tla ja lik'hilojule tse 300, ligrama tse 12 tsa mafura, ligrama tse 15 tsa protheine le 33 li-carbs. U tla boela u je ligrama tse 680 tsa sodium kapa hoo e batlang e le karolo ea 30 lekholong ea hau kaofela e khothalletsoang hore u sebelise sodium. U tla ja palo e lekanang ea lik'hilojule haeba o laela setsi cheeseburger ho Burger King.
Empa haeba u ja cheeseburger ea Applebees, u tla ja lik'hilojule tse fetang 900, hoo e batlang e le ligrama tse 72 tsa mafura, ligrama tse 25 tsa mafura a tletseng, le lilograma tse fetang 1200 tsa sodium.
Joale ke hobane'ng ha ho na le mefuta e sa tšoaneng ea lik'hemik'hale tsa cheeseburger le phepo e nepahetseng? Ho sebeletsa boholo le mokhoa oa ho lokisetsa ho etsa phapang e kholo.
Cheese e Phelisang Hantle ke ea Cheeseburger?
Hangata, ba ratang burger ba khetha cheese e ntle bakeng sa lijo tsa bona tse thehiloeng tatso le hore na cheese ea qhibiliha joang.
Empa na li-burger tse ling li na le bophelo bo botle ho feta ba bang? E, empa eseng ka tsela e kholo. Mona ke kamoo tse ling tsa li-cheesse tse ratoang haholo li kenang kateng.
- Cheese ea Amerika: lik'halori tse 94, ligrama tse 7 tsa mafura
- Ceddar cheese: 114 lik'hilojule, ligrama tse 9 tsa mafura
- Pepper jack: lik'halori tse 106, 9 mafura a mafura
- Blue cheese: lik'hilojule tse 100, mafura a 8 a mafura
- Cheese ea Switzerland: 108 lik'hilojule, ligrama tse 8 tsa mafura
- Brie chisi: 95 lik'hilojule, 8 dikgerama mafura
- Mozzarella Cheese (karolo ea skim): 85 lik'hilojule, 6 dikgerama tsa mafura
Hopola hore boholo ba ho sebeletsa bo etsa phapang e kholo ha o kenya cheese ho hamburger. Khalori e boletsoeng ka holimo ke karolo e le 'ngoe ea chisi. Empa lilae tsa pele ho khaola hangata li tlase ho feta ounce e feletseng 'me u ka khona ho boloka lik'halori ka ho sebelisa karolo e nyenyane.
Ho phaella moo, o ka sebelisa cheese e nyenyane haeba u khetha tse fapaneng le tatso e matla. Ka lebaka leo, ho sebelisa jack kapa pepere ea pepere ho ka u thusa ho boloka lik'hilojule tse 'maloa.
Qetellong, hopola hore ho eketsa cheese ho hamburger ea hau ho tla eketsa lintho tse nang le sodium. Kahoo haeba u leka ho fokotsa letsoai la hao, u ka 'na ua batla ho tlōla cheese.
Kamoo U ka Etsang Hore Cheeseburger e be ea Phelang Hantle
Tsela e molemohali ea ho etsa hore cheeseburger e be le bophelo bo botle ka hohle kamoo ho ka khonehang ke ho etsa lijo tsa hau lapeng. Hlahloba burger ea hao e le hore mafura a suthise hōle le nama le hore u se ke ua sebelisa oli leha e le efe kapa oli e le hore u itokisetse.
Hang ha mojaki oa hao a se a loketse, ela hloko ka li-condiments le toppings. Litlhapi tse tloaelehileng tse kang avocado le bacon li tla romela mafura le khalori ea hao marulelong. Kahoo u ka 'na ua batla ho fetisa mekhoa eo.
Ho feta moo, tlōla mayo, barbecue sauce le mafura a mang a apara. Cheese e tla eketsa tatso e lekaneng e le hore u se ke ua e hloka. Hape nahana ho sebelisa halofo ea bun. Sebaka sa hamburger se ka eketsa lik'hilojule tse 100-200. Batho ba bangata ba nang le bophelo bo botle ba tsubella halofo e holimo mme ba ja burger ea sefahleho kapa ba phuthela botlalo bohle ka phuthehong ea lettuce.
Qetellong, e-ba bohlale ha u laela mahlakoreng a cheeseburger.
Lipalesa tsa Fora, mekhabiso ea onion esita le li-cole slaw li na le lik'hilojule. Haeba burger feela lijo tse lekaneng, khetha litholoana tse ncha kapa salate e nyenyane ka lehlakore. 'Me u noe metsi ho tima lenyora la hao. Boro e batang e tla eketsa lik'hilojule tse 150 kapa ho feta ho baleng ba hau ba letsatsi le leng le le leng 'me lebese le ka eketsa ka makhetlo a mararo palo eo.