Li-calories tsa Publix Subs: Liqeto tse ntle ka ho fetisisa le tse se nang bohlokoa ka ho fetisisa
Haeba u tšoana le batho ba bangata ba jang tse phetseng hantle, u qoba melapo ea lijo tsa mantsiboea nakong ea lijo tsa motšehare le hloohong ho ea lebenkeleng. Boholo ba mabenkele, joaloka Publix, bo fana ka sandwiches ea lijo-thollo tse nang le phepo le tse loketseng. Empa ke tse kae tse ntle ka ho fetisisa le tsa bohlokoa ka ho fetisisa tsa Publish tse khethileng? Ho sa tsotellehe hore na u reka Publik kapa sebaka se seng sa lireschorente sebakeng sa heno, mokhoa o motle ka ho fetisisa ke oa ho haha sandwich ea hau kapa ho khetha karolo ea motheo ea ho boloka khalori ho bala.
Liphoofolo tse ruileng ka ho fetisisa tsa Publish Sub Options
| Publix Turkey Litlaleho Tse Netefatsang | |
|---|---|
| Ho Sebeletsa Boima: karolo e ka tlaase ho 170 (g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 310 | |
| Li-calories tse tsoang Fat 40.5 | |
| Total Fat 4.5 g | 7% |
| Fate e khotsofatsang 1 g | 5% |
| Cholesterol 30 mg | 10% |
| 800 mg ea sodium | 33% |
| Li-carbohydrates 35 g | 12% |
| Fibete ea lijo 5 g | 20% |
| Litlhapi 9 g | |
| Protheine 31 g | |
Bareki ba phetseng hantle ba rekang Pubbli ba tla ba le dikgetho tse ngata tsa lijo tsa motšehare tseo u ka li khethang. U tla fumana Publix subs, se-Grab-and-Go sandwiches, frob-le-Go Chicken le tse ling tse khethollo joaloka pizza e monate, sopho le salate. Hangata batho ba jang lijo ba khetha sandwich hobane ba potlakile ebile ba le bonolo ho ja.
Ebe ke bo-mang ba phetseng hantle ba Publix ba fanang ka li-sandwich? E le hore u lule u ja ka tsela e nepahetseng, khetho ea hao e ntle ke ho khetha karoloana ea motheo le bohobe bohle ba koro le meroho. Fokotsa kapa u felise ka ho feletseng mafura a mangata a kang cheese kapa mayonnaise ho boloka khalori ea hao le mafura a mafura. O ka eketsa tse ling tse kang pelepele, likomkomere, pelepele tsa banana, lettuce, langa le lejjane kapa sipinake ho eketsa tatso le phepo e nepahetseng ho sub ka ntle le ho fetola khalori palo.
Publix Turkey Sub ke khetho e bohlale, e tlaase ea lik'halori. Linnete tsa phepo li bontšoa bakeng sa bohobe bo boholo ba Boar ea Turkey Sub ka bohobe bohle ba koro bo se nang cheese kapa mayonnaise. Hape ho na le tse ling tse ntle tsa Publish tse khethollang.
- Publix Ham Sub (sandwich ea halofo e entsoeng ka Boar's Head ham ka bohobe bohle ba koro) e fana ka lik'hilojule tse 310, ligrama tse 5 tsa mafura, ligrama tse 28 tsa protheine, ligrama tse 38 tsa lik'habohaedreite, ligrama tse 5 tsa fiber le li-milligramme tse 1070 tsa sodium. Haeba u leka ho fokotsa letsoalo la hau, khetho ena-ha e ntse e le tlase ka lik'halori-e ka 'na ea se ke ea e-ba khetho e molemo ka ho fetisisa ho uena.
- Sebaka sa phofo se bitsoang Publix Roast Beef Sub (sandwich ea halofo e entsoeng ka Boar's Head e jang nama ea koro ka bohobe bohle ba koro) e fana ka lik'hilojule tse 360, ligrama tse 7,5 tsa mafura, ligrama tsa mafura a trans, ligrama tse 35 tsa protheine, 35 dikgerama tsa lik'habohaedreite, 5 dikgerama tsa fiber, le 370 milligrams ea sodium.
- Sebaka sa Sandwich sa halofo se nang le khetho ea meroho le chisi ka bohobe bohle ba koro) se fana ka lik'hilojule tse 300, ligrama tse 9 ho ea ho tse 10 tsa mafura, ligrama tsa mafura a trans, ligrama tse 17 tsa protheine, ligrama tse 35 tsa lik'habohaedreite, ligrama tse 5 tsa fiber , le 265 ho ea ho 520 milligrams tsa sodium ho itšetlehile ka khetho ea hau ea cheese. Haeba u batla ho khaola lik'halori tse tsoang sandwich ena, tlosa chisi ho pholosa lik'hilojule tse 80 le ligrama tse 6 ho isa ho tse 7 tsa mafura.
- Bakeng sa lijo tsa mantsiboea ba khethang sandwich e tloaelehileng e nang le mefuta e mengata ea lijo, Publix American Sub (sandwich ea halofo e entsoeng ka Boar's Head ham, nama ea nama ea bohobe, bologna ea nama ea khomo le chisi ka bohobe bohle ba koro) e fana ka lik'hilojule tse 450, ligrama tse 19 tsa mafura, mafura a trans, ligrama tse 32 tsa protheine, ligrama tse 36 tsa lik'habohaedreite, ligrama tse 5 tsa fiber, le ligramgram tse 880 ho ea ho 1090 tsa sodium ho itšetlehile ka khetho ea hao ea cheese. Haeba u batla ho khaola lik'halori tse tsoang sandwich ena, tlosa chisi ho pholosa lik'hilojule tse 80 le ligrama tse 6 ho isa ho tse 7 tsa mafura.
The Publix Ham le Turkey Sub (310 lik'hilojule ntle le chisi) le Publix Cuban Sub (lik'hilojule tse 320) hape ke khetho e utloahalang bakeng sa batho ba shebellang khalori ea bona le ho ja mafura.
Kgetho e 'ngoe ea sandwich eo u tla e fumana' marakeng ona ke Sandwich's Grab-and-Go Sandwich . U ka khetha ho tloha sandwich e entsoeng ka bohobe, masela kapa li- croissants ka mefuta e sa tšoaneng e kang Setaliana sa Classic, Sausalito, kapa Chicken Cransational. Tse ngata tsa sandwiches tsena li kholo ho feta halofo ea boholo-holo 'me boholo ba tsona bo se bo kenyelletsa li-extras (joaloka cheese) tse eketsang mafura le khalori palo.
Libaka tse ntle ka ho fetisisa tsa Publix Grab le Go Sandwich li tla ba mefuta e mengata ea motheo. Ka mohlala, Publix Deli Turkey Grab & Go Sandwich (255 dikgerama) e fana ka lik'hilojule tse 510, 17 dikgerama tsa mafura, 49 dikgerama ea lik'habohaedreite le 40 dikgerama tsa protheine.
Empa sandwich ena e eketsa tlhahiso ea hau ea sodium ka li-milligramme tse 1580. Boar's Head Head Everastast Grab Cransational Grab le Go Croissant ke khetho e 'ngoe e tlase ea khalori e nang le lik'hilojule tse 510, 35 dikgerama tsa mafura, ligrama tse 36 tsa lik'habohaedreite le ligrama tse 16 tsa protheine. U tla boela u je limilimithara tse 720 tsa sodium le sandwich ena.
The Best Healthy Publix Sub Options
Joalokaha u ka nahana, likhetho tse nyenyane tsa Publish tse khethiloeng ke tse kenyelletsang lijo tse ngata , li-chees le li-condiments. Li-sandwich tse khōlō li boetse li phahame ka mafura le lik'halori.
- Publix Chicken Cordon Bleu Hot Sub (eohle) e utloahala e phetse hantle hobane e entsoe ka khōhō. Empa sandwich e boetse e kenyelletsa bacon le chisi. E fana ka lik'hilojule tse 1260 ho itšetlehile ka khetho ea hau ea bohobe le ea chisi.
- Karolo ea Subtle ea Philly Cheese ea Publix Boar (tekanyo e feletseng) e fana ka lik'hilojule tse ka bang 1915 ho itšetlehile ka khetho ea hau ea bohobe le ea lijo.
- Publix Chicken Tender Sub (boholo bo boholo) e fana ka lik'hilojule tse ka bang 2005 ho itšetlehile ka khetho ea hao ea bohobe le lijo
E 'ngoe ea li -sandwiches tse fokolang ka ho fetisisa tse nang le bophelo bo botle ke Publix Turkey Italian Grab & Go Purpose e fanang ka lik'hilojule tse 680 ka ho phuthela. 'Me Classic Boar's Head Grab le Go Sandwich e fana ka lik'hilojule tse 770.
Bophelo bo Botle Bophelong ho Publix
Haeba u etsa lipapatso tsa hau tsa mefuta-futa ho Publish 'me u leka ho ja lijo tse nepahetseng, ho na le mananeo a fapaneng a ka u thusang ho finyella lipakane tsa hau.
Publix GreenWise lihlahisoa ke lintho tse finyellang litlhoko tse itseng tsa bophelo. Ho ea ka k'hamphani lihlahisoa tsa lijo:
- e tlameha ho ba USDA Organic
- e tlameha ho etsoa ka bonyane karolo ea 70 lekholong ea lintho tse phelang
- ha li na li-conservative, litlolo, kapa mebala; e ka ba le mebala e tsoang mehloling ea tlhaho
- ba hōliselitsoe ba se na lithibela-mafu kapa li-hormone tse ling
Hopola, leha ho le joalo, hore haeba u na le pakane e itseng ea bophelo bo botle (e kang ho lahleheloa ke boima ba 'mele , ho fokotsa tsoekere kapa ho fokotsa letsoai), sehlahisoa sa Greenwise ha se boikhethelo ho uena ho feta sehlahisoa se se nang letho eo e ngotsoeng. Ka mohlala, sehlahisoa sa Greenwise se ka 'na sa e-ba mokelikeli le se sireletsang ntle ho tefo empa se ka boetse sa fana ka tsoekere e ngata, letsoai kapa lik'hilojule ho feta sehlahisoa se fapaneng ntle le letšoao.
Bahoebi ba Publix ba ka sebelisa monyetla oa ho khetha Li-shelf tse ntle tsa ho khetha ho ba thusa ho potlakela ho fumana lijo tse khethollang lihlopha tse ling. Ka mohlala, haeba u reka lijo-thollo tse ntle ka ho fetisisa , o ka sheba lebokose le khethehileng la khetho ea ho khetha ho potlakela ho fumana khetho e fanang ka limatlafatsi tse phetseng hantle (joaloka fiber) le mefuta e fokolang ea lijo tse kang tse tsoekere.
'Me qetellong u hopole hore ho sa tsotellehe hore na u khetha Publix ea phetseng hantle kapa u khetha boitlamo bo fokolang ba sandwich, u tla finyella lipakane tsa hao ka potlako haeba u kenyelletsa lijo lenaneong le feletseng la nako ea khetho ea lijo tse bohlale le mesebetsi ea letsatsi le letsatsi.
> Mohloli:
> Publix. Etela le ho feta. 2017.