Mokhoa o molemo ka ho fetisisa le o bobebe oa bophelo bo botle Taco Bell
Lijo tse ngata tse phetseng hantle li lakatsa Taco Bell. Ha ba batle ho e amohela. Lijo tsa Taco Bell li letsoai, li phunyeletsa ebile lia monate, tse etsang hore e be e phethehileng bakeng sa lijo tsa motšehare tsa motšehare kapa bosiu bo bosiu bo bobebe. Empa phaello e potlakileng Mexico ha se kamehla lijo tse molemo ka ho fetisisa bakeng sa lijo tsa hau . Leha ho le joalo, o ka fumana lisebelisoa tsa lijo tsa fatše tsa Taco Bell tse tla u thusa ho khomarela lijo tsa hau.
Ho hlahloba Menu ea Taco Bell
Tsela e molemohali ea ho boloka lijo tsa hau fatše ka Taco Bell ke ho sebelisa Nutrition Calculator.
Sesebelisoa sa inthanete se ka thusa dieters le batho ba phetseng hantle hore ba fumane lijo tse khotsofatsang tse fokolang mafura le lik'halori tse tlaase. Taba feela ea hore u na le bothata ke hore u tlameha ho etsa mosebetsi oa sekolo pele u e-ea. Empa e 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho khomarela lijo tsa hau ho reschorenteng ke ho tseba hore na u il'o laela pele u tsamaea.
Ka mohlala, o ka sebelisa k'hamphani ho etsa lijo ka mokhoa o itseng le ho rema mafura le lik'halori. U iketsetsa setšoantšo sa Fiery Doritos Locos Taco Supreme . Phetolelo ea pele e na le lik'hilojule tse 190 le ligrama tse 11 tsa mafura. Empa haeba u laela khōho e halikiloeng ho e-na le nama ea khomo, tlosa chisi le tranelate e bolila, u ntse u e-na le lejoe la yummy bakeng sa lik'hilojule tse 140 le ligrama tse 6 feela tsa mafura.
U ka boela ua itlhophisa ka mafura a phahameng haholo le lintho tse phahameng tsa khalori. Smothered Burrito ka phetolelo ea eona ea pele e na le lik'hilojule tse 690 le ho hlahisa ligrama tse 34 tsa mafura. Empa ha u laela khōho ho e-na le nama ea khomo u fokotsa ligrama tse mafura ho ligrama tse 28.
Haeba u batla ho fokotsa mafura a mangata, tlohela chisi ebe u khaola ligrama tse 7 tsa mafura. Qetellong, haeba u khaola mongobo o monate o tlisa khalori ea Smothered Burrito ho 470 le 13 dikgerama tsa mafura. Ha e le hantle, burrito ea hau ha e sa tla hlola e "senya", empa u fumana setšoantšo. K'homphieutha ea inthanete e u thusa hore u etse khetho ea ho fumana lijo tse khotsofatsang ka ho fetisisa bakeng sa lik'hilojule tse seng kae le mafura a mafura.
Libaka tse Tloaelehileng ka ho fetisisa tsa Taco Bell
| Linnete tse kholo tsa Taco e phahameng ea Taco | |
|---|---|
| Ho Sebeletsa Boholo ba Taco | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likhalori 190 | |
| Lik'halori tse tsoang Fats 100 | |
| Kakaretso ea Fat 11g | 17% |
| Saturated Fat 4.5g | 23% |
| Cholesterol 30mg | 10% |
| Sodium e 330mg | 14% |
| Li-carbohydrates 15g | 5% |
| Dietary Fiber 3g | 12% |
| Litlhapi tse 2g | |
| Protheine 8g | |
| Vithamine A 10% · Vithamine C 4% | |
| Calcium 8% · Iron 6% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Lejoe la sekhutlo la menu ea Taco Bell ke khetho ea taco. Ho na le li-tacos tse bonolo le tse teteaneng tse nang le litšoantšo tse ngata tse sa tšoaneng. Litekanyetso tsa khalori bakeng sa Taco Bell tacos li tsoa ho 170 ho isa ho 340 bakeng sa Double Decker Taco Supreme .
Taco Supreme ea Taco Bell Crunchy ke motsoalle ea ratehang ea fanang ka lik'hilojule tse 190 le ligrama tse 11 tsa mafura (ho bontšoa). Le hoja seo se sa utloahala eka ke se ngata, batho ba bangata ba ja tse peli tse tharo, tse tharo kapa tse ling tse ngata tse hlaselang. Haeba o ja tse tharo, phello ea phello ke hore u ka ja lik'hilojule tse 570 le ligrama tse 33 tsa mafura.
Haeba o rata burritos, u tla etsa lintho tse tsoang lik'halori tse 340 ho ea ho lik'hilojule tse 860. Sejo se tloaelehileng sa Cheesy Bean le Rice Burrito se fana ka lik'hilojule tse 420, ligrama tse 17 tsa mafura, ligrama tse 920 tsa sodium, ligrama tse 6 tsa fiber, le ligrama tse 11 tsa protheine. Ho na le limatlafatsi tse kang tšepe tse tsoang linaoa , empa ka kakaretso, dikahare tsa meroho ha li phahametse haholo.
Lintho tsa lijo tsa hoseng li boetse li ratoa ho Taco Bell. Lenane le mane la Cinnabon Delights le fana ka lik'hilojule tse 310, 18 dikgerama tsa mafura, 35 dikgerama tsa lik'habohaedreite le 20 dikgerama tsa tsoekere.
Khetho e phethehileng ka ho fetisisa ho Taco Bell Menu
U tla fumana lisebelisoa tse ngata bakeng sa lik'hilojule tse ka tlase ho 350 le tlase ho ligrama tse 10 tsa mafura Taco Bell. Ha e le hantle, li-tacos tse ngata li ka tlase ho lik'hilojule tse 200. Ka mohlala, Taco ea Crunchy , e na le lik'hilojule tse 170 le ligrama tse 9 tsa mafura. Kapa Taco Soft Chicken bakeng sa lik'hilojule tse 160 le ligrama tse 5 tsa mafura. Ba laele hammoho 'me u fumane lijo bakeng sa lik'hilojule tse 430.
Libaka tse ling le tsona li fana ka Fresco Menu, lintho tse supileng tse nang le lik'hilojule tse 350 kapa tse fokolang le tsohle tse ka tlas'a ligrama tse leshome tsa mafura.
Nonyana ea Taco e bitsoang Fresco Crunchy Beef Taco , e bitsoang Fresco Shredded Chicken Soft Taco le Fresco Steak Soft Taco e fana ka lik'hilojule tse 140 feela.
Liqeto tse ntle ka ho fetisisa tsa bophelo ho Taco Bell Menu
Pele u etsa qeto ea hore na u tla laela eng ho Taco Bell menu, o lokela ho tseba hore na ke lijo life tseo u lokelang ho li qoba. Haeba o leka ho theola boima ba 'mele, lula u itšetlehile, kapa u mpa u batla ho phela ntle le litlhapi-Taco-Bell u ikoahlaea, u se ke ua ja lijo tsena. Tse ling tsa tsona li utloahala eka li tla ba khetho e ntle ea veggie, kahoo etsa bonnete ba hore u shebisisa lenane!
- Saladi ea Taco ea Fiesta: Li-calories tse 840, mafura a ligrama tse 45
- Salafi ea Taco ea Fiesta: Li-calories tse 790, mafura a 38 a mafura
- Nachos Bellgrande: lik'hilojule tse 770, ligrama tse 44 tsa mafura
- Khomo ea Khomo ea Likonyana Burrito: Lik'hilojule tse 680, mafura a 30 a ligrama
- Crunchwrap e Khōlō: 560 Lik'hilojule, 24 dikgerama mafura
Ntho e mpe ka ho fetisisa ea Taco Bell Menu Mistake
Phoso e kholo ka ho fetisisa eo u ka e etsang Taco Bell e laela lijo tse ngata haholo. Ho bonolo ho laela tacos tse ngata kapa motsoako oa tacos le burritos ebe o qetella ho ja lijo tse ngata haholo-le lik'halori tse ngata haholo, letsoai le leholo haholo, le mafura a mangata haholo.
Kahoo tsela e bonolo ka ho fetisisa ea ho qoba ho ikoahlaea ha u ja Taco Bell ke ho khetha lijo tse lekaneng tse peli kapa tse peli ka metsi kapa soda le ho ja.
Motho e mong le e mong o rata ho itlosa ka nakoana, kahoo ha ua lokela ho utloa bohloko ka lebaka la ho ja Taco Bell kapa lijo tse ling tsa lijo tse potlakileng. Feela ja lijo tse nyenyane ho boloka khalori ea hao e le boemong ba ho laola le ho tlōla lijana tsa mafura a mafura ho boloka lijo tsa hau li itšetlehile.