Phepo e nepahetseng Lijong tsa Lijo tsa Fast
Tsela e ka tlas'a lefatše - Liqeto tse Molemohali
Tsela e tsamaeang ka tlas'a lefatše e motlotlo ka ho phatlalatsa sandwich tse supileng tse ka tlase ho ligrama tse 6 tsa mafura. Hobane ba fana ka mafura ana a mafura, limatlafatsi tse nang le limatlafatsi, ha u e-na le khetho ea lijo tse potlakileng, emisa seteisheneng sa pele. Esita le haeba ho khetha e 'ngoe ea li-sandwiches tsa bona tse sa thekeseleng, ho ba le maeto le oli ho ka fokotsa lik'hilojule le mafura.
- Boitsebiso bo nang le phepo
- Liqeto tse Molemohali: leha e le efe ea "6 Grams of Fat kapa Less" sandwiches. Karolo e tlaase ka ho fetisisa ea khalori ke Veggie De-lite, lik'hilojule tse 200, mafura a mafura a 2,5, 37 dikgerama ea lik'habohaedreite, ligrama tse 7 tsa protheine.
- Libaka tse Molemo ka ho Fetisisa tsa Lijo tsa Carb: Li-salad tse "6 tsa Gat kapa tse Fokolang" tse nang le oli le asene tse apara kapa liaparo tsa Italy tse se nang mafura.
Wendy's - Liqeto tse Molemohali
- Tsebo ea phepo e nepahetseng
- Ka kakaretso Saladi (ha ho apara kapa croutons): lik'hilojule tse 70, ligrama tse 4, mafura a 2 dikgerama, ligrama tse 7 tsa protheine, 45% Vithamines A, 30% Vithamine C. Sebelisa liaparo tsa Fat tse fapaneng tsa French (lik'hilojule tse 80, 19 lik'habohaedreite, 0 mafura) kapa e 'ngoe ea majoe a fokotsitsoeng a mafura. Bakeng sa lijo tse fokolang tsa carb, ho apara ka mokhoa o motle ke kgetho e ntle ka ho fetisisa, e eketsa 1 gram ea carbohydrate, e na le ligrama tse 16 tsa mafura, lik'hilojule tse 150.
- Chicken e halikiloeng Ho koahela: 260 lik'hilojule, mafura a 10 a mafura, 25 dikgerama ea lik'habohaedreite, ligrama tse 19 tsa protheine.
- Tse nyenyane tsa Chili: lik'hilojule tse 210, mafura a 6, ligrama tse 21 tsa lik'habohaedreite, ligrama tse 16 tsa protheine, 5 dikgerama. Sena se amoheleha bakeng sa Phase ea 2 ea Lijo tsa South Beach.
- Cream Cour le Peat Potato: lik'hilojule tse 320, mafura a 3.5 dikgerama, ligrama tse 63 tsa lik'habohaedreite, ligrama tse 8 tsa protheine, 60% ea Vithamine ea C, 20% ea tšepe.
Dikgetho tse Molemo ka ho Fetisisa tsa McDonalds
- Nutrition ea McDonalds USA Menu
- Moriri oa Khoho oa Khoho Saladi: lik'hilojule tse 100, mafura a 2,5, ligrama tse 3 tsa lik'habohaedreite, ligrama tse 17 tsa protheine, phapanyetsano e le 1 ea meroho le li-2 tse fokolang tsa nama. Khetha e 'ngoe ea mafura a sa lefelloeng kapa a fokotse mafura a mafura. Sena se boetse se amoheleha bakeng sa lijo tse tlaase tsa carb.
- Kojoe ea Motsoako oa Chicken e Petsoeng: Ho na le Letard Mustard kapa BBQ ea Chipotle e nang le lik'hilojule tse 250 le ligrama tse 8 tsa mafura, ligrama tse 27 tsa lik'habohaedreite le ligrama tse 16 tsa protheine. The Ranch e kentse khoho ea sesepa ea ho jela ea khoho e na le ligrama tse 4 tsa mafura, empa e ntse e kena ka lik'hilojule tse ka tlaase ho 300.
Burger King Liqeto Tse Molemo ka ho Fetisisa
- Lijo tse nepahetseng
- Tendergrill Garden Salad le Mafura a sa Fat Ho apara: 290 lik'hilojule, 7 dikgerama mafura, 24 dikgerama ea lik'habohaedreite, 34 dikgerama tsa protheine.
- Setepa sa Tendergrill se se nang meo .: 360 lik'hilojule, mafura a 7, ligrama tse 40 tsa lik'habohaedreite, ligrama tse 55 tsa protheine.
- Whopper Jr. - laela ntle le mayo kapa cheese: 260 lik'hilojule, mafura a 10, ligrama tse 29 tsa lik'habohaedreite, ligrama tse 13 tsa protheine. Kenyetsano: 1.75 starch, 2 nama (mafura a phahameng).
- Lehlakoreng la Jalase Salate: lik'hilojule tse 25, 5 dikgerama tsa lik'habohaedreite, 2 grams fiber, 0 mafura, 1 gram protheine.
Taco Bell Molemo ka ho Fetisisa
- Tataiso ea phepo e nepahetseng
- E le ho fokotsa mafura le lik'hilojule bakeng sa ntho leha e le efe, e laele hore "Fresco Style" e nkele sebaka sa cheese le ho apara ka li-fiesta salsa. Sheba "Drive Thru Diet" Fresco e khetha batho ba tlaase ka mafura le lik'hilojule tse 350 kapa ka tlase.
- Taco: lik'hilojule tse 170, ligrama tse 10 tsa mafura, ligrama tse 9 tsa protheine, 12 dikgerama tsa lik'habohaedreite, .5 bohobe, nama e le 1, mafura a 1.
- Lijo tse fokolang tsa Carb: Laela mofuta ofe kapa ofe oa likhoho Fresco Style le ntle le tranelate e bolila, joale u se ke ua ja tortilla kapa shell.
Lijo tse Eketsehileng Tse Eketsehileng Likhetho Tse Molemo ka ho fetisisa
- Litaba tsa Fast Food: Nutrition ea sebele linthong tse fetang 1300 lisebelisoa tse 24 tse tsoang ka makhetlo a mabeli a lijo, ka mosebetsi oa ho batla.
E hatisa
Sechaba sa Lijo tsa Fast: Lefifi le Lefifi la Mefuta ea Amerika ea Amerika. E tlameha ho bala-bala ka lijo tse monate, tse mpe le tse mpe.