Lik'hilojule Melemo ea Lihlahisoa tsa Bo-Croissants le Bophelo bo Botle
Haeba u rata croissants, u ka 'na ua thatafalloa ke ho li kenyelletsa lethathamong la lijo tsa botsoalle . Sejo se tloaelehileng se entsoeng ka bohobe se na le lik'hilojule tse phahameng le hobane li entsoe ka botoro , li boetse li fana ka mafura a mangata. Empa u ka ja li-croissants mme u ntse u theola boima ba 'mele, hafeela u latela lintlha tse seng kae tsa ho ja tse bohlale.
| Li-Croissant Facts Nutrition Facts | |
|---|---|
| Ho Sebeletsa Molaetsa oa 1 Ho sebeletsa (100 g) | |
| Ka ho Sebeletsa | % Ea letsatsi le letsatsi * |
| Likorolo 231 | |
| Li-calories tse tsoang ho Fat 63 | |
| Kakaretso ea Fat 7g | 11% |
| Fat Satated Fat 12g | 60% |
| Polyunsaturated Fat 0.6g | |
| Monatsaturated Fat 3.1g | |
| Cholesterol 28mg | 9% |
| 266mg ya sodium | 11% |
| Potassium 67mg | 2% |
| Li-carbohydrates 26g | 9% |
| Fiber Fiber 1.5g | 6% |
| Litlhapi 6g | |
| Protheine 4.7g | |
| Vithamine A 8% · | |
| Calcium 2% · Iron 6% | |
| > * Ho latela dijo tse 2 000 tsa khalori | |
Lik'hilojule tse croissant li tla itšetleha ka boholo ba croissant. Litaba tse ling tsa phepo ea lijo tse entsoeng ka bohobe li tla fapana hantle. Dintlha tse thathamisitsoeng lebokoseng mona ke tsa croissant e tloaelehileng kapa e tloaelehileng. Mona ke kamoo boholo bo fapaneng bo bapisoang kateng.
- Mini croissant: 114 lik'hilojule, 2 dikgerama, ligrama tse 13 tsa lik'habohaedreite, 1 gram ea fiber, 6 grams mafura, 3 dikgerama mafura a mangata
- Croissant e nyenyane: lik'hilojule tse 171, 3 dikgerama tse 3, ligrama tse 19 tsa lik'habohaedreite, 1 gram fibre, 9 grams mafura, 5 grams mafura a mangata
- Croissant e kholo: 272 lik'hilojule, 5 dikgerama, ligrama tse 31 tsa lik'habohaedreite, 2 grams fiber, 14 grams mafura, 8 dikgerama mafura
Empa ho thoe'ng ka mefuta e sa tšoaneng ea li-croissants? Bahoeletsi ba bangata ba tekanyetso-chelete ba reka Crocoants ea Costco . Kirkland Butterter Butter Croissants e kholo haholo. Li fana ka lik'hilojule tse 339, ligrama tse 17 tsa mafura, ligrama tse 12 tsa mafura a tletseng, ligrama tse 36 tsa lik'habohaedreite, 2 grams ea fiber, ligrama tse 7 tsa protheine.
Li-croissants tse chesitsoeng li boetse li ratoa.
Empa ho eketsa motsoako o mong o monate kapa o monate oa lijo tse besitsoeng o ka eketsa lik'hilojule le ho fokotsa phepo e nepahetseng.
- Ho na le khanya e nyenyane ea chisi , e fanang ka lik'hilojule tse 174, ligrama tse 4 tsa protheine, 20 dikgerama ea lik'habohaedreite, 1 gram ea fiber, 9 grams mafura le 4 grams mafura a mangata.
- Ho nyoloha ha chokoleti e tloaelehileng ho na le lik'hilojule tse 240, ligrama tse 4 tsa protheine, 28 dikgerama ea lik'habohaedreite, 2 gram ea fiber, mafura a 13 a mafura, le ligrama tse 7 tse mafura
- Ho na le li-calorie tse 226, ligrama tse 4 tsa protheine, ligrama tse 27 tsa lik'habohaedreite, 2 grams fiber, 11 dikgerama tsa mafura le ligrama tse 6 tsa mafura a mangata.
'Me ha e le hantle, haeba u eketsa likhahla ho croissant ea hau u tla eketsa mafura le lik'halori. Haeba o jala botoro , o ka eketsa lik'hilojule tse 100 le ligrama tse 11 tsa mafura le ligrama tse 7 tsa mafura a tletseng. Sejo se le seng sa tranese sa tranelate se tla eketsa khalori e nang le lik'hilojule tse 35, 3.5 dikgerama tsa mafura le 2.2 dikgerama tsa mafura a tletseng.
Na Bakrete ba Phetse Hantle?
O ka kenyelletsa li-croissants ka moralo o nepahetseng oa lijo , empa li-croissants ha li fane ka boleng bo bongata ba phepo. Ha e le hantle, litsebi tse ling tsa lijo li ne li re bohobe bo monate ke mohloli oa "lik'hilojule tse se nang letho." Lijo tse seng kae tsa lijo tsa khalori li fana ka matla haholo ka mofuta oa tsoekere e ekelitsoeng le mafura a sa phetseng hantle a kang mafura a mangata kapa mafura a trans. Lijo tse ngata tse se nang letho tsa calorie li boetse li fana ka boholo ba sodium.
Haeba u rata li-croissants mme u batla ho li kenyeletsa moralong oa hau oa ho ja boima ba 'mele kapa lenaneo le phetseng hantle la ho ja , etsa hore karolo e be ea bohlokoa. Tlosa mefuta e mengata ka ho fetisisa le ho khetha croissant e nyenyane ho e-na le hoo. U ka boela ua khaola tšebeletso ea hau halofo.
Ka mor'a moo, tšoaea litholoana tse ncha ho e-na le jeme kapa jelly ho khaola lik'hilojule tse tsoekere .
U tlōle botoro ka ho feletseng. Lijalo li se li ntse li apesoa ka botoro, ka hona u fumana tatso e monate ntle le ho eketsa ho ata.
Qetellong, na le croissant ea hau e nyenyane ka mohloli o omeletseng oa protheine . Liprotheine li u thusa hore u ikutloe u khotsofetse e le hore u se ke ua lapa kapele ka mor'a hore u je.
Ho boloka lijalo
Li-Croissants ha li lule li le teng nako e telele haholo. Joaloka lihlahisoa tse ngata tse entsoeng, ka kakaretso ha ho buelletsoe hore u li hemele ka mofuthu kaha li tla fetola mokhoa ona. Empa croissant e tla lula nako e telele (ho fihlela ho beke) ha e pholile.
Haeba u boloka croissant ka countertop ea hau ea kichineng kapa e kentse letsoho, e phuthe ka bolokolohi ho thusa ho boloka bocha le botsoako.
E lokela ho lula e hloekile ka matsatsi a mabeli.
Na o ka koala croissant? U ka khoneha, empa ho li hula li ka ba tse qhekellang. Haeba o microwave croissant e nang le serame, ho ka etsahala hore o mongobo le soggy. Ho molemo ho li qhaqha ka holim'a setulo ebe o ba futhumatsa ka ontong.
Tsela e Molemo ea ho Lokisetsa Baruti
Haeba o na le letsoho ka kichineng 'me u batla ho lokisetsa croissant e phetseng hantle, nahana ka ho baka bakeng ea hao ea koro. Ba nka nako e itseng 'me palo ea khalori e tla ba e tšoanang le croissant e tloaelehileng, empa u tla fumana fiber e nyenyane ho matlafatsa satiety le bophelo bo botle .