Fumana mehloli ea bophelo bo botle (le mefuta-futa) ea buckwheat
Ho ka 'na ha etsahala hore ebe buckwheat e utloahala e tšosa haeba u le lijo tse se nang gluten. Empa ho sa tsotellehe lebitso la eona, buckwheat hase koro. Ke peō ho e-na le lijo-thollo 'me ha e na le gluten-e sireletsehileng bakeng sa batho ba nang le lefu lena le leihlo le sa hloekileng la gluten.
Ha e le hantle, li-buckwheat le koro li tsoa malapeng a fapaneng ka botlalo. Peo ea Buckwheat ke tholoana ea semela e bitsoang Fagopyrum esculentum, ha monokotšoai oa koro ke peō e ntseng e butsoitse ho tloha ho limela tsa mofuta oa Triticum .
Le hoja li-buckwheat e se lijo-thollo, ka linako tse ling li bitsoa "pseudocereal." Bakeng sa ho ntlafatsoa ka lijo, peo ea buckwheat e tlameha ho qala ho senyeha. Lihlahisoa tse setseng tsa peō, tse bitsoang groats, li ka fetoha phofo. Li-groats tse halikiloeng li tsejoa e le kasha.
Mehloli e sireletsehileng ea Buckwheat
Ho na le mefuta e mengata e sa tšoaneng ea buckwheat le kasha 'marakeng. Hase lihlahisoa tsohle tsa buckwheat tse nkoang e le gluten. Le hoja tlhaho ea senyakete e sa tsoe hantle ka bolulo, e ka 'na ea e-ba tlas'a tšilafalo e khōlō ea li-gluten ha e ntse e hōla' me e sebelisoa.
Leha ho le joalo, lihlahisoa tsena tse tharo li lokela ho sireletseha bakeng sa ba jang gluten mahala:
- Arrowhead Mills buckwheat groats le phofo . Tsena ke li-gluten tse tiisitsoeng, tse bolelang hore li lokela ho ba le likarolo tse ka tlaase ho 10 ho tse ling tse limilione tse nyenyane (ho fokolloa ke tlaase). Ba fana ka maikutlo a ho sebelisa phofo bakeng sa ho etsa li-noodle le li-pancake. Arrowhead Mills e boetse e fana ka lijo-thollo tsa gluten tse thehiloeng ka buckwheat, Li-Flakes tsa Maple tsa Maple.
- Linonyana tsa Birkett / Pocono buckwheat . Birkett Mills e fana ka lihlahisoa tsa mefuta-futa ea li-buckwheat ho tloha ho li-groats tse ngata ho ea kopana le pancake mix le cream ea buckwheat cereal. Le hoja khampani e boetse e sebetsa koro, eona ea buckwheat e sebelisoa ka thepa e inehetseng ho sejoe se nang le sona. Lisebelisoa tsa lijo-thollo li boetse li hloekisoa pele li hlophisoa ho tlosa lijo leha e le life tse senyehileng tsa gluten. Birkett Mills e re e leka ho etsa bonnete ba hore lihlahisoa tsa buckwheat li na le likarolo tse ka tlaase ho 20 ho milione ea gluten (moeli oa molao).
- Bob's Red Mill li-groats tsa lipalesa le li-kasha tse nonneng . U tla fumana lihlahisoa tsena marang-rang le libakeng tseo ho tsona ho nang le lihlahisoa tse ngata tsa Bob tse sa lefelloeng. Khampani e sebelisa lisebelisuoa tsa eona tse se nang litebelisuoa setsing se arohaneng se sebetsang hape le mefuta e mengata ea gluten, 'me e lekola lihlahisoa ho netefatsa hore li na le likarolo tse ka tlaase ho 20 ho limilione tsa gluten. Leha ho le joalo, bala lengolo leo ka hloko ha lihlahisoa tse ling tsa tsona tsa buckheat li se na gluten. Etsa bonnete ba hore u batla letšoao la mahala la gluten. Pfu ea bona ea buckheat ha e na gluten.
Ke Hobane'ng ha re ja Buckwheat?
U ka sebelisa phofo ea buckwheat ha u pheha. Lihlahisoa tsa buckwheat li ka sebelisoa e le lijo tse chesang tsa lijo tsa hoseng, kapa li nkela sebaka sa raese kapa li-pasta lijana tse ling. Li-noba tsa soba li tloaelehile ho etsoa ka phofo ea buckwheat.
Ho na le mabaka a mangata a utloahalang a ho ja buckwheat. E phahame ka liprotheine le li-vithamine tsa B le phosphorus e ngata, potasiamo, tšepe, calciamo le lysine.
Buckwheat e boetse e na le mohloli o motle oa fiber: sesebelisoa se le seng sa libate tse phehiloeng tse nang le li-buckwheat li fana ka ligrama tse 17 tsa fiber (o lokela ho fumana ligrama tse 25 ho ea ho tse 35 ka letsatsi). E boetse e na le ligrama tse 22 tsa protheine. Kaha ho fumana fiber e lekaneng ha o sa je gluten e ka ba bothata, buckwheat e ka thusa.
Ho na le bopaki bo bong bo qalang ba hore buckwheat e ka thusa ho theola lik'hemik'halele.
> Mohloli:
> Tomotake H, Kayashita J, Kato N. Mosebetsi o tloaelehileng (Fagopyrum esculentumMoench) le > tartary > (Fagopyrum tataricumGaertn.) Buckwheat. Journal ea Saense ea Lijo le Temo . 2014; 95 (10): 1963-1967. doi: 10.1002 / jsfa.6981.